G-Fit Workout of the Day: 30 second side to side jumps with band, 20 bicep curs, 20 bent over rows, 20 band squats rest and repeat 3x Dig Deep! ?? ... https://www.youtube.com/watch?v=UwajP80cCzk

G-Fit Workout of the day: -15 Squat with single press (squat, press, press repeat...) -5 push-ups off single kettle bell (each side) -10 sit up into plank -10 toe touches in plank hold -10 plank jumps Repeat 2x *this circuit is definitely a higher intensity circuit focused on cardio so rest as needed and dig deep! ... https://www.youtube.com/watch?v=eWeW7z0p-18

Booty and shoulders, let's Go! 15 reps of each, rest and repeat 3x ? ... https://www.youtube.com/watch?v=HlCGmPSbi9Q

Place a Bosu Ball on the ground with the rubber dome side facing up. Carefully, place one foot on each side of the rubber surface and take a moment to gain steady yourself. Then, when you feel ready, slowly lower down into the bottom of a squat while bringing your arms out in front of you for stability. Once your thighs are parallel to the ground, contract your quads and glutes, rising back up to the starting position, and repeat. Be sure to keep the knees slightly bent throughout the entire exercise. G-Tip: This is a challenging variation that definitely tests your balance and stimulates your entire lower body, especially your quad muscles. Be sure to keep your core tight and engaged to help keep you stable while you squat and rise up. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=gKPLUDSxkS4