Just as I was getting on my mat to start a practice for my lower back, which I'd strained doing housework, I thought, "Why not record and share this for anyone else having back pain?" So, here you have some things I do whenever I set off my sacrum to help bring back stabilization and comfort. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! I offer video content on youtube for free. If you have enjoyed it and wish to contribute a token of appreciation, paypal me: https://www.paypal.com/paypalme/DielleCiesco Free Vocal Toning Exercises https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Substack: https://mirrorspiritus.substack.com/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving ... https://www.youtube.com/watch?v=oPDNZFjG1vk

This is a brief ASMR recording of the cosmic chant, When They Song Flows Through Me, written by Paramahansa Yogananda. This is a demo of a series of ASMR meditations being created as a support for meditation or to be used for help with relaxation and falling asleep. Breathe with it, and may it soothe you and lead you home to pure awareness. Dielle is an American yoga teacher living in France and is a disciple in the Kriya Yoga lineage of Yogananda. Find this helpful? Please COMMENT, LIKE, SHARE & SUBSCRIBE! To learn more: https://DielleCiesco.com Join the Tranquil Living Tribe: https://tranquillivingtribe.wildapricot.org/ TLT offers exclusive content, discount pricing, and above all, a family of people who value mind/body/spirit science wanting to connect and support each other in accessing their intuitive wisdom in all areas of life! Vocal Toning https://dielleciesco.com/vocal-toning-exercises/ Discover Your Gene Keys https://dielleciesco.com/the-gene-keys/ Mirror Meditation https://dielleciesco.com/mirror-meditations/ The Unknown Mother: A Magical Walk with the Goddess of Sound https://www.amazon.com/Mother-Magical-Walk-Goddess-Sound/dp/1780996314 FOLLOW DIELLE - Facebook: https://www.facebook.com/DielleCiesco1/ Instagram: https://www.instagram.com/dielleciesco/ Youtube: http://www.youtube.com/c/DielleCiescoTV Insight Timer: https://insighttimer.com/tranquilliving ... https://www.youtube.com/watch?v=enggQZsx_eQ