Somatics Goes Bananas | A Golden Somatic Education Exercise Combination
Yes, folks, it's true.
But see for yourself. If you don't like it, you get back what you paid for it.
That's like, "Unasked for advice, spoken, is worth the paper it's printed on," only one better, whatever that may be.
About the Golden Somatic Exercise, it's a little like thinking and chewing gum at the same time. Go ahead. Do it. I'll never tell. ... https://www.youtube.com/watch?v=PQ6dApzLdi8
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=zhMHoqBWgq8
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
These days, a polarization or "separation of camps" exists between authorities and authoritarians. An "anti-authority" sentiment has arisen in one camp that distinguishes poorly between legitimate, helpful, knowlegeable authority and illegitimate, detrimental, ignorant authoritarianism -- or "dominator authorities".
A "pro-authoritarian sentiment" has grown in the other camp, a sentiment that resists and attacks the inevitable new developments of newly emerging authorities ("progressives").
Very often, people use the word, "authority", to describe both, indiscriminately, so that people mis-categorize persons of authority as authoritarians and resist or otherwise fail to support them, when their services are direly needed.
This polarization has crippled people's intelligence and rendered them more susceptible to manipulation by persons of malicious or self-serving intent.
This piece exists to clarify the difference, so that people exercise their intelligence, better and save themselves from the machinations of authoritarians.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=wZmzvW0tkEk
Obvious but hidden clues in ordinary experience reveal the true nature of hereness -- the experience of being, "here": it is the living experience of Totality. This video shows how.
a guided waking-meditation
a pleasurable "trip"
described as a "mini-masterpiece"
Complements The Vajra Self-Rectifying Process
http://lawrencegoldsomatics.blogspot....
The Awareness of Totality is Hereness
http://youtu.be/NBEHIEL_uV4
Full-Spectrum Somatics
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=NBEHIEL_uV4
This somatic education exercise progressively develops control of the back muscles, and so relieves the pain caused by excessive tension. You should expect to feel changes in how you feel lying down, changes of back curvature, after the second complete practice session. Effects accumulate.
The movements create new muscle/movement memory, which replaces the muscle/movement memory that keeps your back muscles tight and predisposes you to back muscle spasms.
Do the exercise exactly as given, but always work within your comfort zone, as you get more out of it than if you're cringing from pain or from fear of pain. The key is first to tighten the already-too-tight muscles to get control of them, then to relax in SLOW MOTION to maintain constant awareness of the sensations in the involved muscles.
Disc problems result from too-tight back muscles causing disc compression. | http://somatics.com/wordpress/chronic-back-pain/
Most sciatica comes from a combination of tight back muscles and tight waist muscles (side-tilt), which trap the sciatic nerve roots. | http://somatics.com/sciaticasymptoms-piriformissyndrome.htm
* Relieves tight low back muscle spasms faster than strengthening and stretching
* Relief from low back pain.in days or weeks instead of months or years
* Good preparation for sleep (for insomnia). More on sleep: http://lawrencegoldsomatics.blogspot.com/2011/04/getting-to-sleep-and-lifes-big-squeeze.html
* a starting move for Lesson 1 of The Cat Stretch exercises -- for freeing the muscles of the back of the body
-- COMPLETE PROGRAM: http://somatics.com/page7-cat_audio.htm
* FULL SELF-RELIEF PROGRAM for back pain: Free Yourself from Back Pain: Make Back Pain Vanish with Nine Movement Sequences
that Recondition Your Back when Therapy Hasn't Worked | http://somatics.com/page7-back_pain.htm
| * | MORE video at http://somatics.com/back_pain.htm
* ARTICLES:
http://ezinearticles.com/?Reconditioning-Your-Back---A-New-Type-of-Exercises-For-Lower-Back-Pain&id=4166806
http://ezinearticles.com/?Back-Pain,-Therapeutics,-and-Somatics&id=2615893 http://ezinearticles.com/?What-You-Can-Do-About-Your-Own-Back-Pain---17-Minute-First-Aid-For-Back-Pain&id=2466536
http://ezinearticles.com/?Understanding-and-Overcoming-Back-Pain&id=102427
Exercises to End Lower Back Pain | Gentle
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https://www.youtube.com/watch?v=LSMnexgtYgI
These "before" and "after" stop-action photographs show the changes this woman got in one session of Hanna Somatic Education. Her shoulders are level because her spine (torso) is straighter. This change results from changes in the brain-level programming that controls her musculature, and thereby, her posture. These results are typical.
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HOME WEBSITE: http://somatics.com ~~~
SELF-HELP INSTRUCTION: http://somatics.com/page7.htm
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https://www.youtube.com/watch?v=7TLo98BjtK4
Full Spectrum Somatics blog | http://lawrencegoldsomatics.blogspot.com/
The Cat Stretch Exercises | http://somatics.com/page7-cat_audio.htm
Lawrence Gold, bio | http://somatics.com/gold.htm
...
https://www.youtube.com/watch?v=5YNuHFykKDQ
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=l9HLu3BM9hQ
Basic Orientation to Getting Unstuck in Life: Intelligent Self-Empowerment 101
full information at http://lawrencegoldsomatics.blogspot.com/2013/03/somatology-gold-key-release-for.html
Intelligent Self-Empowerment 101
TetraSeed Transformations, somatics, Welcome to the Other Side http://youtu.be/C5_guG6uj7U
Full-Spectrum Somatics
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
...
https://www.youtube.com/watch?v=C5_guG6uj7U