?All Levels Backbends ? Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip, chest and shoulders. This backbend program is created for people who want to improve their backbends and heart openers. It's suitable for beginners with intermediate and advanced options to promote consistent growth in back flexibility over time.
Follow official yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me: https://twitter.com/iamahnaf?s=09
?Yoga Bodywork Inside Flow?
Young Ho Kim has created a practice which is demanding but will, at the same time, make you stronger, agiler and fitter. Start with the basics training and increase your proficiency with every new sequence. If you are already an advanced yogi you can choose from every sequence and combine as many as you like with each other. This Inside Flow will provide you with a great practice for every day.
The song this flow is designed for is:
"Let it Go" By James Bay
...
https://www.youtube.com/watch?v=COmdRFPixpQ
✨Advanced Yoga Pose Workshop✨
Are you ready to take your yoga practice to the next level? In this advanced yoga pose workshop series Dashama breaks down 11 of the more advanced challenging poses in step by step tutorials so you can finally master these challenging and fun poses!
✨ABOUT THE COACH ✨
Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.
✨FEATURES✨
• Dashama's signature light hearted and fun style of teaching
• Understand and learn elusive inversions and advanced standing poses quickly
• Apply the new mind set of your infinite potential into everything else you do in life
...
https://www.youtube.com/watch?v=cNh0ePyicpY
Follow me: https://twitter.com/iamahnaf?s=09
?Yoga Bodywork Inside Flow?
Young Ho Kim has created a practice which is demanding but will, at the same time, make you stronger, agiler and fitter. Start with the basics training and increase your proficiency with every new sequence. If you are already an advanced yogi you can choose from every sequence and combine as many as you like with each other. This Inside Flow will provide you with a great practice for every day.
The song this flow is designed for is:
"Let it Go" By James Bay
?ABOUT THE COACH ?
Young Ho Kim is recognized as one of Germany's most influential instructors worldwide. As the founder of Inside Flow Yoga, he has taken it as a creation of a fusion of his own yoga experience. This represents not only in yoga postures, but coordinates the music rhythm in harmony.
Young Ho Kim has since established the biggest and most renowned studio in Germany, Inside Yoga, based in Frankfurt. His non-dogmatic and scientific approach to Yoga blends with clearness and simplicity of Zen Buddhism and his down-to-earth style of teaching has inspired yogis all across Europe and Asia. Young Ho truly believes in Evolution and is always seeking improvement and ongoing education.
...
https://www.youtube.com/watch?v=32WQU2UOXfw
?Balance Challenge?
Challenge your focus and concentration with a sequence that moves through intermediate standing postures. You'll build strength, flexibility, and your overall sense of equilibrium.
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
?Full Body Fitness?
Build all over strength and flexibility with these challenging classes. Each one is structured with the entire physical body in mind; from head to toe. This series is great for new or more experienced yogis.
https://www.youtube.com/watch?v=0qUwSNk8Ens
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Meditation Sessions for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
...
https://www.youtube.com/watch?v=_U9fy4Ux97s
✨Advanced Yoga Pose Workshop✨
Are you ready to take your yoga practice to the next level? In this advanced yoga pose workshop series Dashama breaks down 11 of the more advanced challenging poses in step by step tutorials so you can finally master these challenging and fun poses!
✨ABOUT THE COACH ✨
Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.
✨FEATURES✨
• Dashama's signature light hearted and fun style of teaching
• Understand and learn elusive inversions and advanced standing poses quickly
• Apply the new mind set of your infinite potential into everything else you do in life
...
https://www.youtube.com/watch?v=SeVG3xuJ3-Y
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
?All Levels Backbends ?
Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip, chest and shoulders.
This backbend program is created for people who want to improve their backbends and heart openers. It's suitable for beginners with intermediate and advanced options to promote consistent growth in back flexibility over time.
...
https://www.youtube.com/watch?v=j6MglI3JvLY
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Meditation Sessions for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
...
https://www.youtube.com/watch?v=x6SbmyFzMKM