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Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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Curious if you're experiencing autophagy?
Autophagy isn't a simple on-off switch; it's a continuous process within the body. While it's challenging to measure autophagy in humans, you can actively promote it through various lifestyle choices.
1. Exercise: Just 30-60 minutes of physical activity can boost autophagy levels.
2. Dietary Phytonutrients: Incorporate foods rich in phytonutrients, which support autophagy.
3. Avoid Snacking: Give your body time between meals; constant snacking can hinder autophagy.
4. Polyphenols: Enjoy teas and coffees for their polyphenol content, promoting autophagy.
5. Saunas: Regular sauna sessions can also contribute to autophagy activation.
Instead of worrying about whether you're in autophagy, focus on maintaining a healthy lifestyle and positive biomarkers.
Autophagy will naturally follow suit. ?
#autophagy #healthylifestyle #healthexpert #healthymindsethealthybody #healthyinspiration
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
02:02 Why are circadian rhythms important
06:35 Consequences of not sleeping
12:10 How much sleep you need
29:59 Napping
35:15 Does it matter when you sleep?
44:50 How to maintain optimal circadian rhythm
52:24 How to cope with shift work and irregular sleep
01:03:22 Should you exercise with bad sleep
01:07:04 Supplements for sleep
01:15:50 Is melatonin safe and beneficial?
01:28:40 Important sleep habits
Check out Greg's Youtube channel: https://www.youtube.com/@gregpotterphd
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
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Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
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Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
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BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
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Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
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Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
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Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.blublox.com/?rfsn=1927497.ab3a91
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on s
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How does blue light affect sleep quality? Does blue light exposure at night give you insulin resistance and Alzheimer's? Check out this podcast with Andy Mant
Timestamps:
How Blue Light Affects Your Health 03:19
How Do You Fall Asleep at Night 10:45
How Can Blue Blocking Glasses Help You Sleep 17:30
How to Test If Your Blue Blocking Glasses Work 41:05
Different Type of Blue Blocking Glasses 46:00
When to Expose Yourself to Blue Light 01:00:20
What to Do If You Have Shift Work 01:16:55
Use the Code SIIM for a 10% discount on BluBlox Blue Blocking Glasses: https://blublox.myshopify.com?rfsn=1927497.ab3a91
Video on Circadian Rhythms: https://www.youtube.com/watch?v=WMzL5Ak0Wms
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
#sleep #biohacking #health
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