Follow yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me for further updates: https://twitter.com/iamahnaf?s=09 ⚡Elemental Yoga for Pregnancy ⚡ This 5 series focuses on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced.  ⚡ABOUT THE COACH⚡  Amber is a Elemental Yoga Therapist and Ayurvedic Lifestyle Counselor with a PhD in Biomedical Engineering. Elemental Yoga integrates integrates the wisdom of Yoga, Ayurveda, Traditional Chinese Medicine, Shiatsu and Shamanism. ... https://www.youtube.com/watch?v=87K7xDqjSjA

This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your shoulders, arms, neckline, back, chest, abs, buttline, legs, inner thighs, upper body, lower body and full body.  ?ABOUT THE COACH ? Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.  ?BIKINI BODY SCULPTOR? How to get a hot Bikini Body? Step one, start this workout. Step two, take onbikinis. Whether you are suffering such trouble or totally slacking, It’s time tohave a change. This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your full body. Powerful and effective sessions within 15 minutes each day guaranteed to leave you feeling full of energy and ready to take on bikinis.  ?FEATURES? ... https://www.youtube.com/watch?v=GOGAN0wjQ84

⭕ ABOUT THE COACH ⭕  Yogini Kaliji is internationally renowned as a yogini and founder of TriYoga. Sharing yoga practices and philosophy naturally, she has presented over 50 keynote addresses at yoga conferences and other venues, and was featured in the book Secrets of the World’s Inspirational Women, with portraits of the women in the prestigious National Portrait Gallery in London. TriYoga is taught in 40+ countries with 65 TriYoga Centers and over 2,200 certified teachers. A vegan advocate for animal rights for more than four decades, Kaliji teaches the ahimsa trinity for animals, ecology and health. Kaliji’s presence, her mastery of the flow and the ageless wisdom inherent in TriYoga have inspired countless people worldwide. ⭕ TriYoga Basics Flow ⭕ TriYoga, the art and science of yogaflow, is the dynamic, meditative trinity of asana, pranayama and mudra. Welcome to this basic flow! Awaken the hips and spine with TriYoga flows that focuses on lower and upper body for greater vitality and health. The seamless flow of one posture unfolding into the next develops flexibility, strength, and endurance. ... https://www.youtube.com/watch?v=PB9jKRgqSLc

??Rock Your Age ??  Make A Game Out Of Yoga Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program. ⚫ Features •  Combined with Yoga & HIIT & Cardio •  Build consistence with Warm Ups & Cool Downs •  5 mintues main flow for each day •  Modifications & Diet included. ... https://www.youtube.com/watch?v=7R8B93KBrjE