Should We All Take Aspirin to Prevent Heart Disease?
The benefits of taking a daily aspirin must be weighed against the risk of internal bleeding.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/should-we-all-take-aspirin-to-prevent-heart-disease. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: Researchers test molecularly distilled fish oil supplements for industrial pollutants. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/is-distilled-fish-oil-toxin-free/ and I'll try to answer it! And check out the other videos on fish oil (http://nutritionfacts.org/topics/fish-oil/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
And check out my associated blog post EPA dioxin limit has National Chicken Council worried products could be declared "unfit for consumption". (http://nutritionfacts.org/2012/01/05/epa-dioxin-limit-has-national-chicken-council-worried-products-could-be-declared-%e2%80%9cunfit-for-consumption%e2%80%9d/)
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Can you reverse heart disease with food? An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Wait, did I say reverse coronary heart disease? As in reversing the #1 killer of men and women? I’ve got lots of videos on the topic, but How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease) is a good place to start.
Check out the Plantrician Project at https://plantricianproject.org I am a proud supporter!
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reverse-heart-failure-with-diet and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-to-reverse-heart-failure-with-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: The Director-General of the World Health Organization warns that we may be facing an end to modern medicine as we know it thanks in part to the mass feeding of antibiotics to farm animals to accelerate growth.
This issue, perhaps more than any other, lays to bare the power of moneyed interests to undermine public health. Look at the list of endorsers (http://www.ucsusa.org/assets/documents/food_and_agriculture/pamta-endorsers-by-sector.pdf) of legislation to reform this practice, yet the sway of nearly every single medical organization in the United States is no match for the combined might of Big Ag and Big Pharma.
For more on this issue, see:
• Meat Mythcrushers (http://nutritionfacts.org/video/meat-mythcrushers/)
• Drug Residues in Meat (http://nutritionfacts.org/video/drug-residues-in-meat/)
• Toxic Megacolon Superbug (http://nutritionfacts.org/video/toxic-megacolon-superbug/)
• Lowering Dietary Antibiotic Intake (http://nutritionfacts.org/video/lowering-dietary-antibiotic-intake/)
• More Antibiotics In White Meat or Dark Meat? (http://nutritionfacts.org/video/more-antibiotics-in-white-meat-or-dark-meat/)
• Chicken Dioxins, Viruses, or Antibiotics? (http://nutritionfacts.org/video/chicken-dioxins-viruses-or-antibiotics/)
• MRSA in U.S. Retail Meat (http://nutritionfacts.org/video/mrsa-in-u-s-retail-meat/)
• U.S. Meat Supply Flying at Half Staph (http://nutritionfacts.org/video/u-s-meat-supply-flying-at-half-staph/)
What else do they feed farm animals? Check out:
• Arsenic in Chicken (http://nutritionfacts.org/video/arsenic-in-chicken/)
• Mad Fish Disease (http://nutritionfacts.org/video/mad-fish-disease/)
• Chicken's Fate Is Sealed (http://nutritionfacts.org/video/chickens-fate-is-sealed/)
• Artificial Coloring in Fish (http://nutritionfacts.org/video/artificial-coloring-in-fish/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/past-the-age-of-miracles-facing-a-post-antibiotic-age/ and he'll try to answer it!
Image Credit: Food and Water Watch, Consumers Union, FixFood, and Animals Australia.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Just like most doctors smoked in the 1950, most physicians today continue to consume foods that are contributing to our epidemics of dietary disease.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
I find this to be such a powerful concept that I have come at it from different angles. For other takes, check out Taking Personal Responsibility for Your Health (http://nutritionfacts.org/video/taking-personal-responsibility-for-your-health/) and How Smoking in 1956 is Like Eating in 2017 (http://nutritionfacts.org/video/how-smoking-in-1956-is-like-eating-in-2017). Are the health effects of smoking really comparable to diet, though? Check out Animal Protein Compared to Cigarette Smoking (http://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking).
The food industry certainly uses the same kind of misinformation tactics to try to confuse consumers. See for example:
• Big Food Using the Tobacco Industry Playbook (http://nutritionfacts.org/video/big-food-using-the-tobacco-industry-playbook/)
• Collaboration with the New Vectors of Disease (http://nutritionfacts.org/video/collaboration-with-the-new-vectors-of-disease/)
• Big Food Using the Tobacco Industry Playbook (http://nutritionfacts.org/video/big-food-using-tthe-tobacco-industry-playbook)
• The Healthy Food Movement: Strength in Unity (http://nutritionfacts.org/video/the-healthy-food-movement-strength-in-unity)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dont-wait-until-your-doctor-kicks-the-habit and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/dont-wait-until-your-doctor-kicks-the-habit. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: Meditations via pixabay. Image has been modified.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Is whole grain consumption just a marker for healthier behaviors or do whole grains have direct health benefits?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
What about oatmeal and the ravages of chemotherapy? You may have missed my last video, Oatmeal Lotion for Chemotherapy-Induced Rash (http://nutritionfacts.org/video/Oatmeal-Lotion-for-Chemotherapy-Induced-Rash).
How do you make your oatmeal even healthier? See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/).
Whole Grains May Work As Well As Drugs (http://nutritionfacts.org/video/whole-grains-may-work-as-well-as-drugs/) for hypertension, but refined grain intake may linked with high blood pressure and diseases like diabetes. But If White Rice is Linked to Diabetes, What About China? (http://nutritionfacts.org/video/if-white-rice-is-linked-to-diabetes-what-about-china).
More on keeping the liver healthy in videos like:
• How Much Added Sugar Is Too Much? (http://nutritionfacts.org/video/how-much-added-sugar-is-too-much/)
• Preventing Liver Cancer with Coffee (http://nutritionfacts.org/video/preventing-liver-cancer-with-coffee/)
• Cranberries versus Cancer (http://nutritionfacts.org/video/cranberries-versus-cancer/)
• Poultry Exposure Tied to Liver and Pancreatic Cancer (http://nutritionfacts.org/video/poultry-exposure-tied-to-liver-and-pancreatic-cancer/)
• Treating Hepatitis C with Chlorella (http://nutritionfacts.org/video/treating-hepatitis-c-with-chlorella/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/can-oatmeal-help-fatty-liver-disease and he'll try to answer it!
Image Credit: iha3 via Flickr.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
See what a penny a day worth of garlic powder can do.
Garlic powder can improve the function of our arteries, but what about the structure of our arteries? Dozens of studies on garlic, all compiled together, show garlic can reduce cholesterol levels in the blood by more than 16 points. So, might garlic powder be able to actually slow the progression of atherosclerosis?
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
What else can garlic do?
• New Mineral Absorption Enhancers Found (https://nutritionfacts.org/video/new-mineral-absorption-enhancers-found/)
• Prostate vs. Plants (https://nutritionfacts.org/video/prostate-versus-plants/)
• Garlic & Raisins to Prevent Premature Birth (https://nutritionfacts.org/video/garlic-and-raisins-to-prevent-premature-birth/)
• Inhibiting Platelet Activation with Garlic & Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions/)
• Best Food for Lead Poisoning - Garlic (https://nutritionfacts.org/video/best-food-for-lead-poisoning-garlic/)
Here’s a tasty recipe for garlic, from the How Not to Die Cookbook: Garlic Caesar Salad Dressing (https://nutritionfacts.org/video/recipe-garlic-caesar-salad-dressing/).
Of course the best way to treat heart disease is to simply get rid of it by treating the underlying cause: How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-garlic-powder-for-heart-disease. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
Image credit: John Phelan / wikimedia.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
DESCRIPTION: The role white and pink (red) grapefruit may play in weight loss and cholesterol control, as well as the suppression of drug clearance enzymes within the body.
Another benefit of not taking drugs? You don't have to worry about grapefruit consumption! See Say No to Drugs by Saying Yes to More Plants (http://nutritionfacts.org/video/say-no-to-drugs-by-saying-yes-to-more-plants/).
We don't want to take cholesterol-lowering drugs unless we need to. See Statin Muscle Toxicity (http://nutritionfacts.org/video/statin-muscle-toxicity/). To get cholesterol down naturally, see:
• Heart Attacks and Cholesterol: Purely a Question of Diet (http://nutritionfacts.org/video/heart-attacks-and-cholesterol-purely-a-question-of-diet/)
• New Target Cholesterol (http://nutritionfacts.org/video/new-target-cholesterol/)
• Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/)
• Eliminating the #1 Cause of Death (http://nutritionfacts.org/video/eliminating-the-1-cause-of-death/)
Another video on the risks associated with taking estrogens: Plant-Based Bioidentical Hormones (http://nutritionfacts.org/video/plant-based-bioidentical-hormones/).
Other videos on citrus include:
• Reducing Muscle Fatigue With Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/)
• Keeping Your Hands Warm With Citrus (http://nutritionfacts.org/video/keeping-your-hands-warm-with-citrus/)
• Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/)
• Anti-Angiogenesis: Cutting Off Tumor Supply Lines (http://nutritionfacts.org/video/anti-angiogenesis-cutting-off-tumor-supply-lines/)
• Boosting Heart Nerve Control (http://nutritionfacts.org/video/boosting-heart-nerve-control/)
Can't eat grapefruit without sprinkling sugar on top? Try erythritol instead just to avoid the empty calories: Erythritol May Be a Sweet Antioxidant (http://nutritionfacts.org/video/erythritol-may-be-a-sweet-antioxidant/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/tell-your-doctor-if-you-eat-grapefruit/ and he'll try to answer it!
Image Credit: Dan Zen, Mtsofan, gálibo and sewm via flickr and Lokal_Profil via Wikimedia.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Donate at
DESCRIPTION: Flexitarians versus vegetarians: who lives longer? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/low-meat-or-no-meat/ and I'll try to answer it! And check out the other videos on vegetarians (http://nutritionfacts.org/topics/vegetarians/) and flexitarians (http://nutritionfacts.org/topics/flexitarians/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org
We have tremendous power over our health destiny and longevity.
There is only one diet that’s ever been proven to reverse heart disease in the majority of patients—this plant-based diet. If that’s all a plant-based diet could do—reverse the #1 killer of men and women—shouldn’t that be the default diet, until proven otherwise? And the fact that it can also be effective in treating, arresting, and reversing other leading killers, like high blood pressure and type 2 diabetes, would seem to make the case for plant-based eating simply overwhelming.
Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/
Last month I was so excited to be approached by fellow YouTuber Malkhaz Geldiashvili of FightMediocrity, expressing interest in animating an overview of How Not to Die. What a perfect addition to my introductory video series. I sent him some narration and two weeks later it was done!
These videos that depart from my typical deep dives into the primary nutrition science literature are just my attempts at mixing things up a bit and hoping to appeal to those just opening their eyes and mouths to evidence-based eating. If you want to see the other eleven introductory videos, here they are:
1. The Story of NutritionFacts.org (http://nutritionfacts.org/video/the-story-of-nutritionfacts-org/)
2. Why You Should Care About Nutrition (http://nutritionfacts.org/video/why-you-should-care-about-nutrition)
3. Taking Personal Responsibility for Your Health (http://nutritionfacts.org/video/taking-personal-responsibility-for-your-health)
4. The Philosophy of NutritionFacts.org (http://nutritionfacts.org/video/the-philosophy-of-nutritionfacts-org)
5. Behind the Scenes at NutritionFacts.org (http://nutritionfacts.org/video/behind-the-scenes-at-nutritionfacts-org)
6. How Not to Die from Heart Disease (http://nutritionfacts.org/video/how-not-to-die-from-heart-disease/)
7. How Not to Die from Cancer (http://nutritionfacts.org/video/how-not-to-die-from-cancer/)
8. How Not to Die from Diabetes (http://nutritionfacts.org/video/how-not-to-die-from-diabetes/)
9. How Not to Die from Kidney Disease (http://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/)
10. How Not to Die from High Blood Pressure (http://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure)
11. What is the Healthiest Diet? (http://nutritionfacts.org/video/what-is-the-healthiest-diet)
Now back to our regularly scheduled programming :)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-not-to-die-an-animated-summary and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-not-to-die-an-animated-summary. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Credit: Malkhaz Geldiashvili of FightMediocrity.
https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books
• Shop: https://drgreger.org