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Created On
5 Feb 2021 06:37:38 UTC
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Safe for Work
Free
Yes
Let's Get Slim with Jim Birds of Paradise
A simple way to get into the Birds of paradise. Start in Warrior 1, then shift into Warrior 2. Lean forward placing your forearm on your knee twising your hips out and raising the opposite arm above your head. Place the hand on your knee to the small of our back. Lower the overhead hand and clasp your hands together. Hop your rear foot forward a bit, then pick up your leg balancing on your other leg. Attempt to stand up straight, and straighten your raised leg if you have the ability. Gently lower yourself back down.
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https://www.youtube.com/watch?v=yOZ0v9UF7Ig
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https://www.youtube.com/watch?v=yOZ0v9UF7Ig
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video/mp4
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English
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