Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Follow official yoga twitter account:
https://twitter.com/healthand_stuff?s=09
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Benefits:
• Strengthen your chest, shoulder, and upper arm muscles to boost the breast line
• Activate and strengthen your core
• Ease upper back pain by correcting posture and strengthening the spine
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https://www.youtube.com/watch?v=Hf6H1vl13As
?Yoga Essentials?
Learn the essentials of a balanced and fruitful yoga practice: a healthy breath, connecting breath to body, and foundational poses. This class will help you to get more from all of your future yoga classes!
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
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?Beginners Mind yoga?
Beginners Mind is the perfect starting place for beginners with classes that gently stretch and open the body. If you're new to yoga or are looking for less intense classes, this is a great place to start. You'll still get all of the wonderful body-mind benefits of yoga.
https://www.youtube.com/watch?v=lraZfBlnbI4
?Yoga for Chest?
This sequence helps build upper body strength and flexibility. If yoga push-ups are too challenging, lower your knees as strength builds over time.
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
?Full Body Fitness?
Build all over strength and flexibility with these challenging classes. Each one is structured with the entire physical body in mind; from head to toe. This series is great for new or more experienced yogis.
https://www.youtube.com/watch?v=YDNg-sbvcyU
This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to reset.
✉️Yin Fusion In Costa Rica
This Yin Yoga Flow focused on fusing Vinyasa based flow (Yang) with slow and tension releasing postures (Yin), this class is great to do in morning as well as anytime during the day as we focus on first warming up the body with a flow, and then taking it into a deep release by holding each Yin pose for 2 minutes.
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Complete Yoga Kit Set ➡️http://amzn.to/2GJ4JAN
Yoga mat ➡️http://amzn.to/2EdXnH8
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https://www.youtube.com/watch?v=YTdvwm6ZpFs
Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier
Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Meditation Sessions for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
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https://www.youtube.com/watch?v=QobJ-8RQGKA
??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
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https://www.youtube.com/watch?v=fXnl7YR0_uo
?10 Years Younger In 10 Days?
To feel completely rejuvenated, restore flexibility, release tension and boost energy, the program is the perfect tool to fit your schedule with various time and energy options.
?FEATURES?
• With various time and energy options
• Unique Moving Energy Yoga style
• Low impact but deep into each
• Combined with sequences for all body parts
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https://www.youtube.com/watch?v=u5AeJwL-eU8