Make No Excuses, bring them along! ❤️
15 off the bench knee to chest crunches
15 oblique crunches
15 crunches, feet up
15 wide slow flutter kicks
Repeat 3x Dig Deep! ? #ginaaliotti
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https://www.youtube.com/watch?v=gj3xSWtSCnI
25 Minute Full Body Circuit. All you need is a booty band and pair of dumbbells, let's Go!
Download the G-Fit APP app.ginaaliotti.com for ALL your Fitness needs!
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https://www.youtube.com/watch?v=S30Cdz06OnM
Why mediation helps you get GOOD at life. Learn more in my amazing interview with Emily Fletcher.
Checkout her book Stress Less Accomplish More Here: https://bit.ly/2lUpNhV
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https://www.youtube.com/watch?v=NwXj1KEcFAU
G-Fit Workout of the day:
-30 mountain climbers
-15 alternating kickbacks off exercise ball
-30 second plank off exercise ball
-15 one arm rows off ball
-10 Bulgarian split squat off ball (advanced movement)
Rest and repeat 3x
Dig Deep!
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https://www.youtube.com/watch?v=EfQRmeX2vxY
Make no excuses and get in your workout at home. Let's workout together from home and stay happy, healthy & Fit!
Download my G-Fit App and let's make YOU non-negotiable!
iOS: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=1498859142
Android: https://play.google.com/store/apps/details?id=com.ginaalioti.GinaAliottiFitness
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https://www.youtube.com/watch?v=vdyeYhiW4wA