Full Metal Ox Day 1060 Wednesday 24, January 2024 Apocalypse Year Episode 1125 Think Better Health A kid in the gym asked me how long it took me to get "like that" (in such good condition.) "All my life," I said. The most flippant answers are usually the most profound. Wherever we are in our lives whether it's the pinnacle of what we call success, or the depths of despair, it took us a lifetime to get there. A lifetime of diligence or debauchery. And even if we believe we've reached our destination years ago, we're where we are now, right now, because there is only Now. Right now you're older than you've ever been, and you'll never be this young again. I've actually been thinking of adding more features and doing more stuff to make this series "more popular." Then I came to my senses and realized what the primary goal of this project is; to produce & publish a video every day for as long as possible during the twelve year journey. It could legitimately be as basic as five minutes complaining about my day, or bragging about my workout. But because I have this "je ne c'est quoi" I turned it in to a TV show, with intro, outro, thematic days, like Wellness Wednesday and Thursday, and so on. And nobody cares but me. I was feeling like I was falling behind, I was getting a bit frustrated at the wind. Well, not "at" the wind, but "about" the wind. And I know, it's my choice to do these outside in the elements. It's what gets me outside. If I didn't make this series at all, I'd still go outside every day. I'd still hit the gym and the parks, however, if I made these videos inside, like maybe set up a studio, did live podcasts and chat stuff, I wouldn't get out, I wouldn't get sleep, I might get hooked on super chats, and it would disrupt journey. Although it would be a different journey. These notes have little if anything to do with today's episode. This may turn out to be "a thing." I might start writing on substack. I like to write. I like to think and write down the thoughts Universe sends me. Maybe for posterity, maybe just as reminders of goals, discussion topics, maybe even dreams. Speaking of dreams, what do you do when your dreams come true? Someone asked, "if money wasn't an issue what would you do?" My answer, "I'd travel the world meeting the people I encountered on the Internet." This has taken me to several US states and a handful of countries. I didn't catch everyone, of course, but I met everyone I was meant to meet and they spun off other adventures. At least when I meander in type, I can look back and see where I started. Before I cut loose, it's a fasting day. 24 hours. Our third since we started last Wednesday. We'll track the weight and our mental health in the episode. Reach out to your buds and make sure they're good. Or... Subscribe on https://rumble.com/user/Noxsoma and now, again https://odysee.com/@Noxsoma:2 or in the UK https://ourtube.co.uk/channel/Noxsoma SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma Program notes hive.blog/@noxsoma YouTube channel: https://youtube.com/user/noxsoma Support with crypto Litecoin LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr Ethereum 0xa1107bf15d5cbf3acb323369c85c785d8e617cd7 Bitcoin 3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6 YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. Different Territory Episode 014 https://youtu.be/NBrVAfokeSs?si=rfMy4EwGdl6WD2Q5 Hard Monday in the Park https://youtu.be/EzDKeP7fFOA?si=NjTVeQmGgkWvnaFV Casual Saturday Episode 013 https://youtu.be/Xl3MYXv6-v4?si=H7mTygRn20KiOSdm Custom Sessions Episode 012 https://youtu.be/7OYL32wkn78?si=r59QIb7u6gs-4OlT Winning the Day Episode 011 https://youtu.be/UnkpSmUuybI?si=yk9yuTvhG9nJ6qwx Deadlift Bulking Episode 010 https://youtu.be/qvF9QKrfCE4?si=zblixYvFBW5vSBo3 Park Session 04:24 Super Charged https://youtu.be/G0P1yhKe6TU?si=U0HlkaGMMZJfq2TO Confidence Boost Episode 009 https://youtu.be/8TPeh4fL2KU?si=X3FkCztHR_Ply5-G Hangin and Pumpin' Episode 008 https://youtu.be/FO11YsZdHhs?si=ywIEjVLqT2YrUbEV Exotic Legbomb Session Episode 007 https://youtu.be/FZlN2JFmTI4?si=76TUPbAEeCCcbBF_ Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win! Contact: noxsoma@protonmail.com Telegram t.me/noxsoma Living is the best part of life.

Full Metal Ox Day 172 Sovereign Year Episode 237 **We are now accepting dogecoin tips and support. Ready to dump your doge? DSvhNHZ5M7BVzPnaMbThGgmcJ6r4c8Wpjf Myth Merit & Power Society is a system and that's system is designed to control the population. It knows human weakness and motivation. It, the system, has convinced us to believe certain myths. The mythology is beginning to change. You can feel it even if you cannot see it. By the time you comprehend it, it's too late. Enjoy this episode. Thanks for those subscriptions. The True Nature of Viruses https://odysee.com/@JustTheTruth:5/Jeff-Green-The-True-Nature-Of-Viruses:9?r=28nX8khhXhK91jnscemZh5vRtYmeRjc2 Want to try the C60 Purple Power experience? Here's a link. https://c60purplepower.com?reward=6103 Original channel link. https:www.bitchute.com/channel/noxsoma Visit and subscribe. VAERS weekly report https://www.openvaers.com/covid-data https://odysee.com/@Noxsoma:2 Enjoy. Subscribe. Share. Repost. Link. To support this creator visit https://www.buymeacoffee.com/noxsoma California Crazee Wear www.crazeeware.com Vagabond Philosopher noxsoma.com Daily blog noxsoma.com Now on Telegram too t.me/noxsoma Subscribe to this channel; bitchute.com/channel/sovyear2021 Subscribe Share. Thumbs up. Take a look back at Survival Year bitchute.com/channel/survivalyear2020 Hindsight is 2020 Be inspired. Share this episode with seven friends. Seven is a sacred number.. Remember to visit Noxsoma.com Contact: noxsoma@protonmail.com Noxsoma on odysee/@noxsoma:2 as well. https://www.minds.com/Noxsoma/ twitter.com/noxsoma https://gab.com/noxsoma to donate via Venmo - @noxsoma or Cashapp - $noxsoma Just $7.00 a month (Any donation will help.) Living is the best part of life.

This episode is destined to be the most popular on the (Bitchute) channel. And it all started because of a comment. It was supposed to mock the channel, but instead boosted it. I love humans. They disappoint me all the time because they are so predictable. But, maybe "predictable" is the wrong word. They, (we) are true to our nature. Unfortunately we are natural servants and worshipers. Follow here for find us on Bitchute for daily episodes.

Full Metal Ox Day 478 Platinum Year Episode 543 Longevity Agenda It's Conspiracy Tuesday again, but on another note, I've recently discovered my agenda. It's apparent in these videos and the outro. It's healthy longevity. It's been unstated until now, but the savvy viewer picked up on it. So here we go. The light is turned on so let's go forward. https://www.bitchute.com/video/IpAPolHQTGPo/ We won't be able to maintain our gold Bitchute channel due to Biden's economy, so we'll be reverting to our basic channel. (You may already be subscribed, if not click here... https://www.bitchute.com/channel/fi6jhTIVbbe1/ ) You can now see these notes at noxsoma.com . Follow on Twitter if you like @noxsoma. Telegram chat t.me/noxsoma Truth Social coming soon. There's also a MeWe group, especially for subscribers and fans: https://mewe.com/join/fullmetalox Enjoy the episode. Be sure to subscribe and remember to check out the links. Thanks.