18 Best Push-Up Variations for Muscle Growth and Weight Loss
All of these push-up variations are great to build muscle and lose weight. Many of them are completely unique and can help you a lot. Comment your favorite push-up!
100 military (tricep) push-ups for time. Like this video and I will do a 200 push-ups challenge video. Subscribe for more, videos are every Tuesday, Thursday, and Saturday. Thanks for 1250 followers on IG
Instagram: thefitnesskid_yt
Merch: thefitnesskid.com
Channel: youtube.com/thefitnesskid
Ebook is out on Amazon!
#lotsofpushups
...
https://www.youtube.com/watch?v=qSFCK-yK7fg
My life.
I'll make a regular day in the life once quarantine ends.
Check out my Instagram @jonlawfitness for daily content!
Check out channel memberships for exclusive perks & benefits :)
https://www.youtube.com/channel/UCQM_HxoKmza1simMUchYfVA/join
...
https://www.youtube.com/watch?v=SiCoScjSZWk
If you want results, do this excersise at least 30 times a day. If you can already do pull-ups easily, do the excersise at for at least 5 minutes throughout the day.
...
https://www.youtube.com/watch?v=a46szCPKq6U
All the diets, all the special plans with instant results, often don't work. This video goes over the three main things that you need to do to lose weight, or gain muscle
They are: Eat and drink well, Sleep well and be happy, and be active/excersise. I will do videos more in-depth on each of these topics. Thanks for watching!
...
https://www.youtube.com/watch?v=yJfmqDqhmow
NO PAIN, NO GAIN! Or maybe... not. Ricky learns hard lessons about exercising while injured ending in disaster.
Instagram: thefitnesskid_yt
Merch: thefitnesskid.com
...
https://www.youtube.com/watch?v=cauiXtOxFrU
Fitness is a combination of all the different activities, such as running, weightlifitng, gymanstics, sports, sprinting, and more. This video explains in an easy and visual way my opinion of what it means to be fit.
Thanks for watching!
Please like and subscribe
Instagram: Johnnyboylaw
...
https://www.youtube.com/watch?v=nojmnQ6s9ow
People google things they don't understand. Here are the top not-understood fitness questions, answered. Enjoy!
Instagram: TheFitnessKid_YT
Burpees Video: https://www.youtube.com/watch?v=dZgVxmf6jkA
Oblique Exercises: https://www.bodybuilding.com/fun/best_oblique_workouts.htm
Bungee Cord Example:
ple:https://www.youtube.com/watch?v=SQ1nerFFvls
TRX: https://www.trxtraining.com
...
https://www.youtube.com/watch?v=UhO74QRANLU
The top thing people get wrong.
Instagram @jonlawfitness
Check out channel memberships for exclusive perks & benefits :)
https://www.youtube.com/channel/UCQM_HxoKmza1simMUchYfVA/join
Disclaimer: I am not a professional, and no advice or recommendations on this channel is meant to take the place of a licensed professional. Please consult a professional first and foremost.
...
https://www.youtube.com/watch?v=ExUHaszT9U4