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LBRY Claims • DEEP-SLEEP-DOWNLOAD-STRESS-PLAYLIST-My-Dream_

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Created On
20 Jan 2021 13:20:04 UTC
Transaction ID
Cost
Safe for Work
2,500,000,000.00 LBC
Yes
DEEP SLEEP MUSIC STRESS HEALTH RELAX CALM SOUNDS INSOMNIA !!!! DOWNLOAD FREE !!!!!!
DEEP SLEEP MUSIC STRESS HEALTH RELAX CALM SOUNDS INSOMNIA !!!! DOWNLOAD FREE !!!!!!

As a tool to improve sleep, soothing, relaxing music can:

Slow breathing.
Lower heart rate.
Lower blood pressure.
Quiet the nervous system.
Ease muscle tension.
Reduce stress and anxiety.
Trigger the release of sleep-friendly hormones, including serotonin and oxytocin.
Reduce sleep-stifling hormones like cortisol.

Studies have shown that sleeping with your headphones in while listening to music is a health risk and could cause permanent damage. Hearing loss, skin necrosis and built up earwax are just a few of the side effects that could happen when you're plugged in

Recomended By users:
Verified Purchase
This sleep album is perfect for me. I'm not sure what it is exactly, I have tons of sleep music, meditation music, etc, but there's something about this album that gets me to sleep and keeps me asleep. I should say that it's synthesized (electronic) music, which I usually despise! So it's very unusual that I love this so much but it just works for me.

It's very long, so there's no abrupt 'end silence' to wake me up before I'm fully asleep. The music is all very cohesive and similar, so there's no sudden change in tempo or style that might jerk me awake. I play it on my kindle VERY low, lower than I ever play anything, for some reason the lowest setting is perfect for this music, it eliminates any higher/louder notes that might otherwise stand out as too harsh.

One thing I've noticed with this album: It's the first sleep music that I've never once woken up to later and shut off. I always fall asleep, then at some point later become aware of the music, shut it off and return to sleep. With this album, I hit 'play', drift off and wake up every single time thinking "Wow, that whole album played, I don't even remember it!" So that tells me I'm not only falling asleep but staying asleep and nothing about it wakes me up later. That's a true first.

It's also awesome for naps and headaches and general relaxation. If I'm having a rough day I can go in my room, dim the lights, play this and nap with my dog for a while. Instant relaxation.

I had this album on Prime Music for months and yesterday it suddenly dawned on me that often times I'll love a Prime album that plays free, and then Amazon suddenly removes it and it's no longer available at all, not even to buy. It's so maddening! I didn't want that to happen with this album, so I made sure to purchase it and now it's mine to keep.
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video/mp4
Language
English
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