Curd talks about what his day looks like, wake up, pool, coffee, journal, plan, workout, staff meetings ..... and how he sets himself up to be successful.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
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This is the low hanging fruit that you can easily grab and start making a change today!
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https://www.youtube.com/watch?v=vKOhHuajtN4
Monday Nite Arm workout
Tonight it was some old school Biceps and Triceps Supersets
going back and forth between Biceps and Triceps gorges the muscles with blood.
The Pump is intensity your arms feel 3 feet thick!
3 different combinations
Combo 1
4 Rounds
EZ Curls 10-15 reps
Skull Crushers 10 - 15 reps
Combo 2
4 Rounds
Banded PushDowns 20 - 25 reps
Dumbell Curl 10 - 12 reps
Combo 3
3 rounds
Barbell Push ups 25 - 50 reps
Hammer Curl 10 - 15 reps
Seen in video
Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
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Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
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https://www.youtube.com/watch?v=cSvpmozruQM
What are the good and bad parts of comfort zones?
The problem with being comfortable for too long is any progress, any forward movement comes to a grinding halt!
Can you get comfortable with operating in an uncomfortable zone? Do you have a system for managing your discomfort?
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https://www.youtube.com/watch?v=Fe957dc05V8
Deadlift Gauntlet
This is Hostyle Conditioning, Orleans Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
Join us for weekly workouts at http://www.hostylekettlebellsystem.com
Improving Human Awesomeness around the world!
Lose fat, build muscle, increase athletic performance
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https://www.youtube.com/watch?v=nClyri73zvQ
We need to remember to plan to have fun! Is it something that is important, or are you just killing time? Is your fun rejuvenating you and moving you forward towards your goals.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com
Click here to Get Your “Work Hard Motherfucker” Banner
https://goo.gl/CeQ2PE
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https://www.youtube.com/watch?v=nsW_-ihWBKA
have you kept up your excitement and drive towards your goals and purpose?
Are you consistent in your rituals and in your vision? Are you 100% in?
➡️ Book: The 10X Rule by Grant Cardone
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https://www.youtube.com/watch?v=ReEplN-ULlE