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Can MCT Oil Help Burn More Fat?
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
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Should you be taking MCT oil to help burn more fat? Here’s what you need to know.
Timestamps
0:00 What is MCT oil?
0:25 How MCT oil works
0:47 What to know about MCT oil
1:09 Can MCT oil help you burn more fat?
1:53 Bulletproof your immune system (free course!)
Today we’re going to talk about MCT oil and fat burning. Can MCT oil help you burn more fat? MCT stands for medium-chain triglycerides. MCT is a type of fat that can come from various things like coconuts, palm oil, and butter. But, you can also get MCT oil, which is just concentrated MCTs.
MCT oil is unique in that it bypasses the gallbladder, bile, and enzymes. It gets absorbed in the small intestine into the lymphatic system and is then transported to the liver, where it’s turned into ketones.
A few important things to know about MCT oil:
• It’s not normally stored as fat
• It’s used as energy
• It may suppress fat accumulation
• It could increase your metabolism compared to other fats
• It may not cause a fatty liver
MCT oil will not directly help you burn more fat. But, it will indirectly help you burn more fat. MCT oil can help you fast for longer. Being able to fast for longer may help keep your insulin low and help you lose weight. In addition, MCT oil can help suppress hunger.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
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Send a Message to his team: m.me/DrEricBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It s
...
https://www.youtube.com/watch?v=uOqRQs9DBwk
TAKE MY COURSE AT ZERO COST:
How to Bulletproof your Immune System – Courses by Dr.Berg
https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/
Should you be taking MCT oil to help burn more fat? Here’s what you need to know.
Timestamps
0:00 What is MCT oil?
0:25 How MCT oil works
0:47 What to know about MCT oil
1:09 Can MCT oil help you burn more fat?
1:53 Bulletproof your immune system (free course!)
Today we’re going to talk about MCT oil and fat burning. Can MCT oil help you burn more fat? MCT stands for medium-chain triglycerides. MCT is a type of fat that can come from various things like coconuts, palm oil, and butter. But, you can also get MCT oil, which is just concentrated MCTs.
MCT oil is unique in that it bypasses the gallbladder, bile, and enzymes. It gets absorbed in the small intestine into the lymphatic system and is then transported to the liver, where it’s turned into ketones.
A few important things to know about MCT oil:
• It’s not normally stored as fat
• It’s used as energy
• It may suppress fat accumulation
• It could increase your metabolism compared to other fats
• It may not cause a fatty liver
MCT oil will not directly help you burn more fat. But, it will indirectly help you burn more fat. MCT oil can help you fast for longer. Being able to fast for longer may help keep your insulin low and help you lose weight. In addition, MCT oil can help suppress hunger.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It s
...
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best-keto-crackers-you-must-know-–
If you’re looking for keto crackers, you have to try these!
Timestamps
0:00 Crackers on keto
0:10 Best crackers on keto
0:30 Nutrition facts
0:40 Keto snack ideas
In this quick video, I want to share with you the best cracker to have on a ketogenic diet. I believe the best keto cracker is the “Finn Crisp Thin Rye Crispbread.” You might be able to find these at a health food store or online. You could add sour cream, cheese, guacamole, or hummus with these as well.
These keto crackers are whole-grain rye crackers. They have a very small amount of gluten, but if you’re gluten-sensitive, these might not be an option.
Finn Crisp Thin Rye Crispbread (per slice):
Total carbs — 5g
Fiber — 1g
Net carbs — 4g
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! If you’re looking for keto crackers, you may want to give these a try!
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https://www.youtube.com/watch?v=sKiMNEsf74A
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YOU A
you-are-eating-when-you-are-fasting
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . For more info on health-related topics, go here: http://bit.ly/36aJvYL
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
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Many people think that when you’re fasting, you’re starving. But, you ARE actually eating. I’m going to explain more about why this is in this video.
When you’re fasting, your cells are eating their own fat. They’re not being fed from your diet, but they’re being fed from your storage.
The only time fasting is starving is if you go too long and you've used up all of your fat. If you have no more fat, at that point, the body will start using up its muscles. But that will take a very long time.
Fat gives us glycerol and fatty acids, which turn into ketones. About 60% of the fuel your body uses while fasting is fatty acids. As far as the brain is concerned, two-thirds of the fuel can be ketones, and one-third will be glucose.
The body does need a small amount of glucose. However, there is something in the body called gluconeogenesis, where the body can make glucose.
Where does the body get glucose from?
• Glycerol - 20g of glucose per day
• Ketones - 10g of glucose per day
• Recycled lactate - 40g of glucose per day
• Organs - 80g of glucose per day
• Alanine - 15g of glucose per day
Our bodies are very well designed for fasting and intermittent fasting. There are a ton of fasting benefits, and the body does will on this. But, the body does not do well on frequent meals and snacks.
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on edu
...
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VITAM
vitamin-e-inhibits-scar-tissue-fibrosis
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
. . Have fibrosis? Here’s why vitamin E can help.
DATA:
https://www.nature.com/articles/s41598-019-53424-7
https://www.clinicaleducation.org/resources/abstracts/new-study-shows-tocotrienols-reverse-fatty-liver-disease-by-dr-marilyn-arguillas-md-fpcp-fpsg-fpsde/
https://www.researchgate.net/publication/7832744_Tocotrienol_inhibits_proliferation_of_human_Tenon's_fibroblasts_in_vitro_a_comparative_study_with_vitamin_E_forms_and_mitomycin_C
https://link.springer.com/article/10.1007/s12009-002-0037-1
Timestamps
0:00 Vitamin E inhibits scar tissue (fibrosis)
1:10 What is fibrosis?
1:28 Best form of vitamin E
3:12 How much vitamin E for fibrosis?
3:37 Need keto consulting?
In this video, we’re going to talk about why vitamin E can inhibit scar tissue or fibrosis.
Fibrosis can take place in the lung, joints, heart, arteries, liver, and brain.
Fibrosis is pathological wound healing. Connective tissue replaces functional tissue. In turn, the tissue there doesn’t function normally because it’s being replaced by scar tissue.
Tocotrienols are the best form of vitamin E—it’s 50-90x stronger than tocopherols. Tocotrienols inhibit the collateral damage that comes from white blood cells trying to heal the tissue.
The immune system is involved in wound healing. In the process, it causes oxidation and free radicles that cause excessive damage. Tocotrienols counteract this effect.
If you have an inflammatory condition or fibrosis, try using vitamin E. It may not help reverse previous damage, but it can help prevent further damage related to scar tissue.
300 mg of vitamin E per day is ideal for fibrosis. You may benefit from more if you have a significant amount of inflammation. Remember that tocotrienols are the best forms to use.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/3jVNTly
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/33QMdEh
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chirop
...
https://www.youtube.com/watch?v=FpjE4gJQ2e4
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vitiligo-do-these-3-things
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897595/
https://onlinelibrary.wiley.com/doi/full/10.1111/1346-8138.12392
Prolonged Fasting:
https://youtu.be/EX_kg6Nimbc
What is vitiligo, and what are the best remedies? Take a look.
Timestamps:
0:00 Vitiligo: Do these 3 things
0:10 What is vitiligo?
0:40 Free radicals and vitiligo
1:24 What to do for vitiligo?
3:12 Need keto consulting?
In this video, we’re going to talk about vitiligo. Vitiligo is a depigmentation problem. You lose your skin pigment in certain areas of your body. The cells in control of the skin pigment—known as melanocytes—have stopped functioning properly.
This condition is often associated with autoimmunity. Those with vitiligo may have other autoimmune conditions.
Vitiligo is associated with a large amount of free radical damage. ROS and hydrogen peroxide cause a lot of oxidation.
Zinc and copper are involved in a very powerful antioxidant called SOD (superoxide dismutase).
Light therapy may be used to combat vitiligo. A pilot study showed that when vitiligo patients take 35,000 IUs of vitamin D, 14 out of 16 see significant repigmentation.
There are three supplements you can take for vitiligo:
1. Zinc - 100 mg
2. Vitamin D - 35,000 IUs
3. Copper - 1500 mcg
Fasting may also benefit those with vitiligo since it’s related to autoimmunity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: https://bit.ly/395omUh
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://bit.ly/3pX6Ozx
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription
...
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what-is-iodine-good-for
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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
What is iodine, and what is it really good for? Find out.
Timestamps
0:00 What is iodine?
0:13 What iodine is good for
4:10 Iodine deficiency causes
4:50 The best source of iodine
5:10 Share your success story!
Let’s talk about what iodine is good for. Iodine is a trace mineral. A trace mineral is a mineral you need in tiny trace amounts. Even though you only need trace amounts, iodine is very important for your body.
What iodine is good for:
1. The thyroid
• It creates thyroid hormones
• It promotes a healthy metabolism
2. Protection against excess estrogen
Iodine may help with conditions related to excess estrogen, such as:
• Fibrocystic breast
• Ovarian cysts
Iodine may also help decrease the risk of cancer (especially breast cancer, ovarian cancer, uterine cancer, and prostate cancer)
Potential causes of excess estrogen:
• Pregnancy
• Birth control pills
• Hormone replacement therapy
• Non-organic foods
• Soy products
3. Cognitive function (especially for a growing baby)
4. Reducing the need for insulin
5. Preventing hot flashes
It’s important to note that fluoride blocks the absorption of iodine. You can get too much fluoride from your water if your water filter doesn’t block it. Bromide or bromate, which is in flour products, can also block the absorption of iodine. It’s best not to consume any grains.
Other potential causes of an iodine deficiency:
• Our soils don’t have the microbes to mobilize these trace minerals
• Consuming too many cruciferous vegetables (you would have to consume a tremendous amount of cruciferous vegetables over a long period of time)
Although it’s rare, if you’re concerned about consuming too many cruciferous vegetables because of the possibility it will block iodine, you could just take sea kelp with your cruciferous vegetables.
Sea kelp is the best source of iodine. Just make sure it’s organic and from a healthy ocean. Sea kelp also contains other trace minerals, amino acids, and vitamins.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermitt
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FROM
from-worst-case-cancer-to-best-case
Learn from someone who has been successful on their cancer journey—enjoy this interview with Guy Tenenbaum.
Check Out the Results of Our Cancer Study:
https://www.youtube.com/watch?v=jSgpUYmjtdc
CANCER RESEARCH LINK: http://jscholaronline.com/full-text/JOCR/3_104/Inhibition-of-Scot-and-Ketolysis-Decreases.php
CANCER PROTOCOL LINK: https://www.survivefromcancer.com/take-action
BOOK LINK: https://www.amazon.com/MY-BATTLE-AGAINST-CANCER-Survivor-ebook/dp/B09GLBWBYY
Check out Guy Tenenbaum’s YouTube channels here:
Guy Tenenbaum English: youtube.com/c/SurviveFromCancer
Guy Tenenbaum French: youtube.com/c/SurvivreAuCancer
From Stage 4 Cancer to CANCER-FREE: Guy Tenenbaum Success Story
https://youtu.be/wiGVsUtCZwI
0:00 Welcome, Guy Tenenbaum!
1:05 Guy Tenenbaum's cancer story
4:30 Prolonged fasting for cancer
6:30 Understanding SCOT inhibitors
14:12 What Guy ate during his cancer journey
18:33 Should lymph nodes be removed?
21:00 Guy Tenenbaum’s book
21:14 Learn more about our research!
Today, we're having a fascinating conversation with Guy Tenenbaum. This is an important video for those of you who have cancer or want to prevent cancer.
When learning how to combat a disease, you want to seek out people who have already been successful in their fight. Guy Tenenbaum is one of those people.
The main things Guy attributes his cancer success to are prolonged fasting, natural SCOT inhibitors, and anticancer foods. But check with your doctor before implementing any new regimen.
A few top foods Guy ate during his journey to overcoming cancer were broccoli, broccoli sprouts, garlic, and onion. He ate these vegetables raw, so he didn't destroy the nutrients. He also ate eggs, sardines, fish, and chicken.
Guy had stage four cancer, and despite the confusion and fear, he decided to try natural alternatives to fight cancer instead of the conventional route. Guy reports that he is now cancer free, and we have the honor of learning from his success.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
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Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you enjoyed this incredible interview with Guy Tenenbaum on his journey to becoming cancer free. I'll see you in the next video.
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https://www.youtube.com/watch?v=6JD_JzprK5U
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BELLY
belly-fat-destroys-testosterone
HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING:
https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan
SUCCESS STORIES: https://www.drberg.com/success-stories
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835337/
https://pubmed.ncbi.nlm.nih.gov/11399122/
Did you know that belly fat destroys testosterone? Check this out!
Timestamps
0:00 Low testosterone symptoms
0:30 How belly fat lowers testosterone
1:00 How to increase testosterone
2:24 Share your success story!
In this video, we’re going to talk about how belly fat destroys testosterone.
Symptoms of low testosterone:
• Low sex drive
• Erectile dysfunction
• Depression
• Poor concentration
• Fatigue
• Irritability
• Loss of muscle strength
Visceral fat is fat around the organs in the mid-section. It’s loaded with an enzyme called aromatase. The more fat you have, the more aromatase you’re going to have.
Aromatase converts testosterone and other androgens into estrogen. Estrogen lowers testosterone and can make you fat.
How to inhibit aromatase and increase testosterone:
1. Lose belly fat (get on the keto diet and do intermittent fasting)
2. Consume aromatase inhibitors, such as:
• White button mushrooms
• Cruciferous vegetables
• DIM (concentrated cruciferous vegetables)
• Stinging nettle root
• Licorice
• Grape seed extract
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: https://fb.me/DrEricBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on edu
...
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COCON
coconut-flour-vs.-almond-flour
Coconut flour vs. almond flour. Which one is healthier or more keto-friendly?
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.
Timestamps
0:00 Coconut flour vs. almond flour
3:06 Bulletproof your immune system *free course!
Today I want to cover coconut flour vs. almond flour. Which is more keto-friendly? Overall, I think almond flour is the best choice.
Coconut flour (1 cup):
*Pulp— without milk
Calories — 551
Fat — 21.8g
Carbs — 65.3g
Fiber — 11g
Net carbs — 54.3g
Sugar — 19g
Protein — 32.2g
• Has trace amounts of nutrients
• Has MCTs
• Uses more moisture (has a crumbly texture)
• Has a generic taste
• Is less expensive
Almond flour (1 cup):
*Blanched almonds
Calories — 648
Fat — 56g
Carbs — 24g
Fiber — 14g
Net carbs — 10g
Sugar — 5g
Protein — 24g
• Has vitamin E
• Has magnesium
• Has calcium
• Has copper
• Has manganese
• Easier to overeat almond flour products
• Contains oxalates
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other
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https://www.youtube.com/watch?v=gCm2S5Jwe8Y
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Created
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VIDEO
WHAT
what-happens-when-you-eat-2-tbsp-of
Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily.
Recommended Olive Oil: https://www.fattoriasanmichele.it/
0:00 Is extra virgin olive oil healthy?
0:20 Fake olive oil vs. real olive oil
1:58 Extra virgin olive oil benefits
5:40 Learn more about olive oil!
Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.
I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.
Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil.
Top health benefits of olive oil:
• It has cardioprotective properties and blood pressure-lowering effects
• It has anti-cancer effects
• It has neuroprotective properties
• It's anti-inflammatory
• It can act as an analgesic to help with pain
• It has antimicrobial effects
• It supports healthy blood sugar levels and insulin levels
• It has anti-arthritic effects
• It may help with an enlarged prostate
• It can help balance cholesterol
• It's rich in vitamin E
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FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video.
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https://www.youtube.com/watch?v=-k35KmI8hYs
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Created
1 year ago
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video/mp4
English