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• 23abc6c7e78e230-1
cfe2b00d2c10d4ffd080947be36dbb6bef862863
Published By
@HappyDay
Created On
27 Nov 2020 12:39:27 UTC
Transaction ID
8f0f20a96c433a634a7e8f20bb1f8503b65d09cb9229c34681c1292a3145be7d
Cost
Safe for Work
Free
Yes
ç´ æ¹¯ 西洋èœç«¹èŠ‹æ¹¯ 一èœå…©åƒ 清肺潤燥
西洋èœé™¤äº†æœ‰æ¸…肺熱功效外,原來還å«æœ‰å¯ä»¥é 防骨質ç–鬆的ç¶ä»–命K, 大家è¦å¤šåƒè¥¿æ´‹èœå‘€. 竹芋除了åŒæ¨£èƒ½æ¸…肺熱亦有消炎殺èŒçš„功效.
今天就用西洋èœå’Œç«¹èŠ‹ç…²å‡ºç¾Žå‘³çš„清肺潤燥湯.
西洋èœç«¹èŠ‹æ¹¯ææ–™:
西洋èœä¸€æ–¤
竹芋åŠæ–¤
å—北æ一湯匙
甘çåŠå€‹
陳皮一塊
蜜棗或無花果兩至三粒
æ°´ç´„2000cc
推薦影片:
ç´ æ¹¯ 金銀èœé›ªè€³é¦¬è¹„湯 清熱潤肺湯 秋冬最é©åˆçš„湯
https://youtu.be/crYWrcfrYyk
å·è²ç‡‰é›ªæ¢¨ 清熱化痰 生津æ¢å’³ï¼Œé©æ–¼ä¹¾å’³ 燥咳 陰虛咳嗽
https://youtu.be/AfHFIWl17IU
ç´ æ¹¯ 五指毛桃粉葛湯 å¥è„¾åŽ»æ¿•?增強å…疫力
https://youtu.be/ttdIOfPv26k
æ›´å¤šç´ æ¹¯è«‹æŒ‰é€™è£:
https://www.youtube.com/playlist?list=PLgtbEQ4REc3hA-KWiWno_VKJ1gx8O0Ibb
ä¿å¥é£²å“:
https://www.youtube.com/playlist?list=PLgtbEQ4REc3ibpLIuZUuyFiRFNy5CwDbp
ç´ é£Ÿå¥½ç…®æ„ é£Ÿèœåˆ†é¡ž:
https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/playlists?
å…費訂閱 ç´ é£Ÿå¥½ç…®æ„
https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1
...
https://www.youtube.com/watch?v=pxxYDS1LTMc
Author
Content Type
Unspecified
video/mp4
Language
Open in LBRY
More from the publisher
Controlling
VIDEO
ç²¥ç²
ee2c3fc97d3cb61-1
lbry://@HappyDay/ee2c3fc97d3cb61-1
椰èœèŠ±é£¯,一é“èžå已久的減肥食èœ,高纖低熱é‡,今天我便用黃薑粉來炒椰èœèŠ±é£¯. 黃薑粉除了有ç¨ç‰¹çš„香味外,還有抗炎抗氧化,é 防失智ç‰å¤šç¨®åŠŸæ•ˆ.椰èœèŠ±è† 黃薑粉美味åˆæœ‰ç›Š,既減肥åˆå¥åº·,無論是å¦ç´ 食者,是å¦éœ€è¦æ¸›è‚¥éƒ½å¯ä»¥ä¸€åšé€™ç¨®ç¾Žå‘³. ææ–™: 椰èœèŠ± (白花椰èœ) 250g , 雜èœè±†é©é‡(約兩至三湯匙), 黃薑粉一湯匙,薑蓉åŠèŒ¶åŒ™, 調味: é¹½ ¼ 茶匙 Ingredients : 250g Cauliflower 2-3 tbsp Mixed Vegetables 1tbsp Turmeric powder 1tsp Grated Ginger Seasoning: ¼ tsp Salt ä½ çš„æ”¯æŒæ˜¯æˆ‘的動力,è«‹è¨‚é–±å’ŒæŒ‰è®šç´ é£ŸHappy Day https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1 Please like and Subscribe to my channelc: https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1 ... https://www.youtube.com/watch?v=XIgGx0kUF-4
Transaction
Created
1 year ago
Content Type
Language
video/mp4
zh
VIDEO
ç´ é£
cc-2
lbry://@HappyDay/cc-2
ç´ é£Ÿèœèœ | 鮮冬è‡æ¤°èœç…Žç´ 蘿蔔糕 é€™å€‹ç…Žç´ è˜¿è””ç³•å¾ˆé©åˆç”¨ä¾†åšä¸‹åˆèŒ¶çš„點心 ä½ çš„æ”¯æŒæ˜¯æˆ‘的動力,è«‹è¨‚é–±å’ŒæŒ‰è®šç´ é£ŸHappy Day https://pse.is/HUH6M ... https://www.youtube.com/watch?v=fLiRuHLiw08
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
é–‹å¿
e835e84db198e41-1
lbry://@HappyDay/e835e84db198e41-1
今天在 7-11充值時,見到這款手作收雜誌, å分超值囉, $29 有教åšé»åœŸçš„書, 還有一份é»åœŸææ–™, 雖然我是手殘, 也ä¸åŠ æ€ç´¢åœ°è²·äº†é€™æœ¬æ›¸, 看看何時æ‰çœŸæ£å‹•æ‰‹åŽ»è¿·ä½ é»åœŸç‰›è§’包! ä½ çš„æ”¯æŒæ˜¯æˆ‘的動力,è«‹è¨‚é–±å’ŒæŒ‰è®šç´ é£ŸHappy Day https://pse.is/HUH6M ... https://www.youtube.com/watch?v=Jt4dlPVzzY0
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
(ENG
eng-sub-chinese-vegetarian-food
lbry://@HappyDay/eng-sub-chinese-vegetarian-food
天氣有點冷, 所以我åšäº†ä¸€å€‹ç´ é£Ÿç…²ä»”èœ --沙嗲蘿蔔, 除了沙嗲醬之外, é‚„åŠ äº†ç”œéºµé†¬,ç´ è ”æ²¹,ä»¤é€™å€‹ç´ é£Ÿç…²ä»”èœçš„味é“æ›´åŠ è±å¯Œ,æœ€å¾Œé‚„åŠ äº†ä¸€äº›èŠ«èŒœç¢Ž,ä»¤æ²™å—²è˜¿è””å¢žåŠ ä¸€äº›æ¸…æ–°çš„é¦™æ°£. 在寒冷的天氣, 看著一煲熱騰騰冒著煙香氣四溢的煲仔èœ, é “æ™‚æ„Ÿè¦ºæº«æš–,ç„¡è«–ä½ æ˜¯å¦ç´ 食者, è«‹ä¾†å˜—è©¦é€™ä¸€å€‹ç´ é£Ÿç…²ä»”èœå‘€! å®¶å¸¸ç´ èœ æ²™å—²è˜¿è””ææ–™; 蘿蔔約一斤, 粉絲20å…‹, 芫茜é©é‡ 調味料; 沙爹醬 2湯匙, 原豉醬 1湯匙, ç´ è ”æ²¹1湯匙, 冰糖一粒. ä½ çš„æ”¯æŒæ˜¯æˆ‘的動力,è«‹è¨‚é–±å’ŒæŒ‰è®šç´ é£ŸHappy Day https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1 Please like and Subscribe to my channelc: https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1 é—œéµå— ç´ èœé£Ÿèœ, ç´ é£Ÿé£Ÿèœ, å®¶å¸¸ç´ é£Ÿæ–™ç†, å®¶å¸¸ç´ èœ, ç´ èœæ–™ç†, 煲仔èœ,ç´ é£Ÿç…²ä»”èœ, 暖胃, 下飯èœ, 蘿蔔食èœ, 沙嗲食èœ, radish recipes, Chinese Food, Vegan , Vegetarian dish, Vegetarian Food, Vegetarian, 家åºç´ , å†¬å¤©æš–ç¬ ç¬ , æš–ç¬ ç¬ ... https://www.youtube.com/watch?v=PBGmVuvfDyM
Transaction
Created
1 year ago
Content Type
Language
video/mp4
zh
VIDEO
摺ç´
2020
lbry://@HappyDay/2020
摺紙並éžåªæ˜¯é©åˆå°æœ‹å‹åŽ»çŽ©,也很é©åˆæˆå¹´äººæ¶ˆé–‘減壓,éœå¿ƒç™‚ç™’. 長者用作é›éŠé è…¦,é 防失智,å› ç‚ºæ‘ºç´™èƒ½é›ç…‰äººçš„綜åˆå”調能力,包括手ã€çœ¼å’Œå¤§è…¦ã€‚比如å¸ç¿’摺紙需è¦ç”¨çœ¼ç›çœ‹ï¼Œä¸¦åœ¨çœ‹çš„åŒæ™‚æ€è€ƒï¼Œè¨˜ä½æŠ˜ç–Šçš„éŽç¨‹;這樣就å¯ä»¥é–‹å‹•è…¦ç‹ã€æ´»èºæ€ç¶ï¼Œå¾žè€Œé”到手ã€çœ¼ã€è…¦ä¸‰ä½ä¸€é«”的綜åˆå”調。 摺紙需è¦ç”¨åˆ°çš„用å“也很少,大部分情形下åªéœ€æœ‰ä¸€å¼µç´™ä¾¿å¯ä»¥é–‹å§‹æ‘ºç´™äº†,å¶ç„¶æœƒç”¨åˆ°åˆ€ç‰‡å‰ªåˆ€åŠæ¼¿ç³Šä¹‹é¡žçš„輔助工具. 除了在文具店買專用的摺紙回來外,é‚„å¯ä»¥ç”¨ä¸€äº›èˆŠé›œèªŒ,å¾žè¡—ä¸Šæ”¶å›žä¾†çš„å®£å‚³å–®å¼µç‰ ,å¯ä»¥ä¸å¿…å¦å¤–花費買ææ–™,低æˆæœ¬é«˜æ•ˆç›Šå“¦! 完æˆå¾Œçš„作å“å¯ä»¥ä¿å˜èµ·ä¾†, 也å¯ä»¥é€åˆ°å»¢ç´™å›žæ”¶ç®±åŽ»å›žæ”¶,éžå¸¸ç’°ä¿çš„å‘¢! 摺紙å¯ä»¥è‡ªå·±ä¸€å€‹äººçŽ©,也å¯ä»¥å’Œæœ‹å‹ä¸€èµ·çŽ©,當然å¯ä»¥å’Œå®¶äººå°æœ‹å‹ä¸€èµ·çŽ©, 親åéŠæˆ²å‘€! 摺紙有這麼多好處, 我們一起來å¸ç¿’摺紙å§! ä½ çš„æ”¯æŒæ˜¯æˆ‘的動力,è«‹è¨‚é–±å’ŒæŒ‰è®šç´ é£ŸHappy Day https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1 Please like and Subscribe to my channelc: https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1 é—œéµå— 摺紙數目å—2 ,摺紙數目å—0, 2019, 2020 , 除舊迎新,如何用紙摺數目å—, 新年願望, 世界和平, 新年摺紙, 元旦摺紙, ... https://www.youtube.com/watch?v=ogHR4cvV-pA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
zh
Controlling
VIDEO
ç´ é›
ç´ é›œéŒ¦ç‚’çƒå†¬,-ç‚’çƒå†¬ä¸æ²¾é‹,
lbry://@HappyDay/ç´ é›œéŒ¦ç‚’çƒå†¬,-ç‚’çƒå†¬ä¸æ²¾é‹,
ç´ é£Ÿç‚’çƒå†¬é›¶å¤±æ•—簡單易åšæ˜“, éžå¸¸ç¾Žå‘³. ç´ é›œéŒ¦ç‚’çƒå†¬ææ–™: çƒå†¬ä¸€åŒ… (ç‚’çš„æ™‚å€™åŠ é©é‡ç”ŸæŠ½, é©é‡ç´ è ”æ²¹æˆ–è€æŠ½) å°åž‹æ鮑è‡å…©å€‹ å››å£è±†é©é‡ 木耳é©é‡ 紅蘿蔔é©é‡ 調味: 糖一茶匙 é¹½1/4茶匙 生抽é©é‡ ç´ è ”æ²¹ç´„ä¸€æ¹¯åŒ™ 以上是影片所用的æ料份é‡, å„ä½è«‹æŒ‰éœ€è¦è‡ªè¡Œå¢žæ¸›å„ææ–™. 手打鴨屎香檸檬茶 ç´ é£Ÿå¥½ç…®æ„ https://youtu.be/Q8Lwx05xfIc?si=gmB07UWs73PpnO2M 推薦影片: ç´”ç´ å¤§é˜ªç‡’ åšæ³•åŽŸä¾†é€™éº¼ç°¡å–® ç¾Žå‘³ç´”ç´ é»žå¿ƒä½ å¿«ä¾†ä¸€è©¦ | ç´ é£Ÿå¥½ç…®æ„ https://youtu.be/vfanCbV07Lk?si=nMwXDOIdotmd1Yi9 椒絲è…ä¹³å”生èœé€™æ¨£ç‚’ ç¿ ç¶ çˆ½å£ä¸ç™¼é»‘ ç´ é£Ÿå®¶å¸¸èœ https://youtu.be/pDDdybBjwtE?si=MTiuUxmg9Q_b8Hcj 用é¾é¬šè±†ä¾†ä»£æ›¿å››å£è±†ç‚’欖角 é¾é¬šè±†å¥½åƒå—Ž? 欖角è¦é€™æ¨£è™•ç†æ‰å¥½åƒ | ç´ èœé£Ÿèœ https://youtu.be/ZEwkdUlnmf4?si=0McI5M4RlW7-VXfj ç´ é£Ÿå¥½ç…®æ„ é£Ÿèœåˆ†é¡ž: https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/playlists? å…費訂閱 ç´ é£Ÿå¥½ç…®æ„ https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1 ... https://www.youtube.com/watch?v=0Ri7gR17gME
Transaction
Created
5 months ago
Content Type
Language
video/mp4
zh
Controlling
VIDEO
å¥åº
diy-8
lbry://@HappyDay/diy-8
椰棗和åˆæ¡ƒéƒ½æ˜¯ç‡Ÿé¤Šè±å¯Œçš„食å“, 今天就用它們來åšç³–æžœ 椰棗åˆæ¡ƒç³–(é«˜çº–å …æžœèƒ½é‡çƒ)ææ–™: åˆæ¡ƒ120å…‹ 椰棗250å…‹ 椰蓉é©é‡ 推薦影片 : é‡æ…¶å¤§å»ˆ å°åº¦é¦™æ–™ https://youtu.be/5zorUSfhDBU ç´ é£Ÿ 點心 ç±³æ¼¢å ¡ | 分享ä¸éœ€æ¨¡å…·ä¹Ÿå¯åšç±³æ¼¢å ¡çš„方法 https://youtu.be/0EkDpu0tCKs ç´ é»žå¿ƒ ç´ å’–å“©è§’ 春æ²çš®ä¸å–®èƒ½åŒ…春æ²é‚„能包咖哩角 https://youtu.be/LLC1a-vCxLM ç´ é£Ÿå¥½ç…®æ„ é£Ÿèœåˆ†é¡ž: https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/playlists? å…費訂閱 ç´ é£Ÿå¥½ç…®æ„ https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1 ... https://www.youtube.com/watch?v=7QhyblVstAg
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
ç„¡è
6fd50e680b69718-1
lbry://@HappyDay/6fd50e680b69718-1
我屋ä¼æ¨“下有個éšæ± , 有好多錦鯉, 今日本來係想去ç‡éŒ¦é¯‰, 去到後錦鯉éšå…¨ä¸çŸ¥åŽ»äº†å“ªå…’,éšæ¯›éƒ½å†‡ä¸€æ¢, 唯有走去å¦ä¸€å€‹æ± ç‡é¾œé¾œ. ... https://www.youtube.com/watch?v=S0X93wiiMgk
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
è–èª
e6d7b3e4a444019-1
lbry://@HappyDay/e6d7b3e4a444019-1
è«‹ç€è¦½å…¶ä»–è–誕摺紙: 摺紙è–誕鹿: https://youtu.be/WVgX6Obu_Sw 摺紙è–誕è€äºº: https://youtu.be/0UN8BV-wp8E 摺紙並éžåªæ˜¯é©åˆå°æœ‹å‹åŽ»çŽ©,也很é©åˆæˆå¹´äººæ¶ˆé–‘減壓, 長者用作é›éŠé è…¦,é 防失智,å› ç‚ºæ‘ºç´™èƒ½é›ç…‰äººçš„綜åˆå”調能力,包括手ã€çœ¼å’Œå¤§è…¦ã€‚比如å¸ç¿’摺紙需è¦ç”¨çœ¼ç›çœ‹ï¼Œä¸¦åœ¨çœ‹çš„åŒæ™‚æ€è€ƒï¼Œè¨˜ä½æŠ˜ç–Šçš„éŽç¨‹;這樣就å¯ä»¥é–‹å‹•è…¦ç‹ã€æ´»èºæ€ç¶ï¼Œå¾žè€Œé”到手ã€çœ¼ã€è…¦ä¸‰ä½ä¸€é«”的綜åˆå”調。 摺紙需è¦ç”¨åˆ°çš„用å“也很少,大部分情形下åªéœ€æœ‰ä¸€å¼µç´™ä¾¿å¯ä»¥é–‹å§‹æ‘ºç´™äº†,å¶ç„¶æœƒç”¨åˆ°åˆ€ç‰‡å‰ªåˆ€åŠæ¼¿ç³Šä¹‹é¡žçš„輔助工具. 除了在文具店買專用的摺紙回來外,é‚„å¯ä»¥ç”¨ä¸€äº›èˆŠé›œèªŒ,å¾žè¡—ä¸Šæ”¶å›žä¾†çš„å®£å‚³å–®å¼µç‰ ,å¯ä»¥ä¸å¿…å¦å¤–花費買ææ–™,低æˆæœ¬é«˜æ•ˆç›Šå“¦! 完æˆå¾Œçš„作å“å¯ä»¥ä¿å˜èµ·ä¾†, 也å¯ä»¥é€åˆ°å»¢ç´™å›žæ”¶ç®±åŽ»å›žæ”¶,éžå¸¸ç’°ä¿çš„å‘¢! 摺紙å¯ä»¥è‡ªå·±ä¸€å€‹äººçŽ©,也å¯ä»¥å’Œæœ‹å‹ä¸€èµ·çŽ©,當然å¯ä»¥å’Œå®¶äººå°æœ‹å‹ä¸€èµ·çŽ©, 親åéŠæˆ²å‘€! 摺紙有這麼多好處, 我們一起來å¸ç¿’摺紙å§! ä½ çš„æ”¯æŒæ˜¯æˆ‘的動力,è«‹è¨‚é–±å’ŒæŒ‰è®šç´ é£ŸHappy Day https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1 Please like and Subscribe to my channelc: https://www.youtube.com/channel/UCMx0coiPiTVDU8tq3yrfbsg/?sub_confirmation=1 摺紙 ,é è…¦é›éŠ ,手眼å”調 ,å¥è…¦éŠæˆ² ,摺紙éŠæˆ² .摺紙è—è¡“ ,摺紙教程 ,origami ,OrigamiTutorial ,折り紙教程 ,手工折纸 ,Paper, é 腦體æ“, ,長者é 防失智,手指æ“,廣æ±è©±è¬›è§£ 背影音樂: 「Kevin MacLeodã€å‰µä½œçš„「Jingle Bells 7ã€æ˜¯æ ¹æ“šã€ŒCreative Commons Attributionã€(https://creativecommons.org/licenses/by/4.0/) 授權使用 演出者:http://incompetech.com/ ... https://www.youtube.com/watch?v=rXMhacRmq4U
Transaction
Created
1 year ago
Content Type
Language
video/mp4
zh