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How To Run Faster Longer
#howtorunfasterlonger #runningtips
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Hit that bell to receive notifications! How to run faster longer involves a great deal of persistence and patience. These are a few tips and fundamentals that helped me overcome setbacks and delayed gratification. How to run fast longer takes a consistent, long-term mindset and approach.
As I mentioned in the video you have to be a big believer in the process toward success. Look at anyone successful in this sport and imagine how many setbacks and challenges they have had to endure. Success in this sport is wanting it more than the next guy or gal. Are you interested or are you committed? There is a massive difference between the two and the latter helped me break the 2:20 marathon barrier.
Leave a comment below the video if you have a specific question you need help with. If you are interested in running under the 3 or 4 hour marathon barriers I highly recommend checking out the RunDreamAchieve Academy. Visit https: https://courses.rundreamachieve.com/
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
Nutrition Geeks
www.nutritiongeeks.com
Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips
Follow or Subscribe to RunDreamAchieve at the below social media accounts:
LinkedIn: https://www.linkedin.com/in/rundreamachieve
Tumblr: https://rundreamachv.tumblr.com/
Pinterest: https://www.pinterest.com/vo2Maxtips/
Love the content? Donate at https://www.subscribestar.com/rundreamachieve
Your support is greatly appreciated.
Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://bit.ly/3ai7yXd and get started with us.
Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%.
So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline.
Additional Resources
Training for a
...
https://www.youtube.com/watch?v=6lu5Z3EQnL4
Subscribe, Like, and Comment
Hit that bell to receive notifications! How to run faster longer involves a great deal of persistence and patience. These are a few tips and fundamentals that helped me overcome setbacks and delayed gratification. How to run fast longer takes a consistent, long-term mindset and approach.
As I mentioned in the video you have to be a big believer in the process toward success. Look at anyone successful in this sport and imagine how many setbacks and challenges they have had to endure. Success in this sport is wanting it more than the next guy or gal. Are you interested or are you committed? There is a massive difference between the two and the latter helped me break the 2:20 marathon barrier.
Leave a comment below the video if you have a specific question you need help with. If you are interested in running under the 3 or 4 hour marathon barriers I highly recommend checking out the RunDreamAchieve Academy. Visit https: https://courses.rundreamachieve.com/
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
Nutrition Geeks
www.nutritiongeeks.com
Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips
Follow or Subscribe to RunDreamAchieve at the below social media accounts:
LinkedIn: https://www.linkedin.com/in/rundreamachieve
Tumblr: https://rundreamachv.tumblr.com/
Pinterest: https://www.pinterest.com/vo2Maxtips/
Love the content? Donate at https://www.subscribestar.com/rundreamachieve
Your support is greatly appreciated.
Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://bit.ly/3ai7yXd and get started with us.
Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%.
So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline.
Additional Resources
Training for a
...
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HOW D
how-do-you-keep-pace-during-a-race-and
#wellness #running #fitness
Wondering how do you keep pace during a race so that you are not forced to slow down when it counts most? If so, I hope these running tips will be helpful and set you up for success.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathan [at] rundreamachieve [dot] com
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https://courses.rundreamachieve.com
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? RunDreamAchieve MERCH Store ?
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? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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?️ CONTACT NATHAN BY E-MAIL?
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? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning YouTube channel as helpful as they can be to my visitors. Thanks so much for your support!
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https://www.youtube.com/watch?v=QEIV5DOVdYk
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HOW M
how-much-water-should-you-drink-during
#hydration #drinkwater #marathontips
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Hit that bell to receive notifications! How much water should you drink during marathon training and racing? Well, it will vary from athlete to athlete. I cover some specifics of how much I usually ingest during my marathon races. The goal is to always practice in training and see how much your body is asking of you to be best prepared come race day.
One of the biggest mistakes I made was not taking in enough fluid during my races. I failed more times especially at the marathon distance due to not taking this seriously enough. I ran 2.19.35 and broke the 2.20.00 marathon numerous times when I started to get this strategy down. You cannot sip water in the marathon. Watch all the great runners during their races and you will see how serious they take this. They will grab their water bottle and hold it for a couple minutes ensuring they take in enough during their race.
So, the amount is going to vary from athlete to athlete. Find out what works best for you but do not neglect this strategy. It can make the difference between missing your goal by 20 minutes or gaining a 20 minute PR in your race. The marathon is one of those events where this can take place if you set yourself up for success prior to. I was a 2.40.02 marathoner prior to the morning I ran 2.19.35.
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
Nutrition Geeks
www.nutritiongeeks.com
Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips
Follow or Subscribe to RunDreamAchieve at the below social media accounts:
LinkedIn: https://www.linkedin.com/in/rundreamachieve
Tumblr: https://rundreamachv.tumblr.com/
Pinterest: https://www.pinterest.com/vo2Maxtips/
Love the content? Donate at https://www.subscribestar.com/rundreamachieve
Your support is greatly appreciated.
Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us.
Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in th
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HOW T
how-to-set-running-goals-2-19-marathoner
#howtosetrunninggoals #runninggoals #runningtips
Seeking how to set running goals? THIS is on video you will not want to pass up. It takes massive action to get a new personal best and take your running to new levels. A big part of this is mindset and mental training. I discuss in this video some of the mindset tricks and ideas that I used to eventually run 2:19:35 for the marathon.
How to achieve running goals takes immense patience on the art of the athlete, a well-laid out plan of action and consistent effort. Running success does not come quickly. Results only come to those that take massive action on a daily basis and are patient enough to see the fruits of their labor take place. It cannot be rushed.
This video centers around running goals for beginners to elite level athletes. Running goals 2021 will bring to you will be faster times, more confidence, better form and a more enjoyable experience. Why? You are studying and listening to runners who have done what you are seeking to do. Always focus on what is bringing results. What makes these athletes good at what they do? How do they set up their own running goals. There are many clues in this video. The question is are you ready to implement them into your own training?
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?️ CONTACT ME?
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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RUNNI
running-questions-and-answers-14
#running #fitnessmotivation #fitness
Come and join at this weekend's running questions and answers session.
Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
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? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
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Garmin ForeRunner 245 Music (for training and workouts)
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Skins Compression Shorts (for recovery pre and post-workouts)
https://amzn.to/4dzJtNg
iPhone Watch (casual and for training)
https://amzn.to/4dzqOBb
North Face Sport Products (favorite sports brand)
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Nike Mens Racing Flats (for training and racing)
https://www.amazon.com/shop/rundreamachieve/list/9POLCDK7QZYF?ref_=aip_sf_list_spv_ofs_list_d
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? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
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Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr
? ABOUT RUNDREAMACHIEVE ?
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Dr. Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.
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HOW D
how-do-i-increase-my-5k-speed-and-hold
#running #fitness #wellness #trackandfield
Are you wondering how do I increase my 5k speed? If so, make sure to watch this video from start to finish to get the biggest impact on your training and racing.
I hope that these 5k speed training tips will help you set a new personal best over the 5,000 meter event.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathanpennington [at] protonmail [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ZOOM CONSULTATION CALL?
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/m...
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? RunDreamAchieve MERCH Store ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
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https://www.youtube.com/watch?v=QgCKaoohxBE
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Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
HOW T
how-to-improve-running-form-and-speed
How to improve running form and speed takes focus, motivation and drive. Half-hearted efforts will provide you outstanding, half-hearted results. I highly doubt this is the results you are seeking otherwise you would not be on this channel.
Implementing a strength training regiment to your routine will certainly impact your running results. Focusing on explosive drills, medicine ball routines, light weight coupled with high reps will help you maintain form and tire less than your competition. No, it will not happen overnight but if you are patient enough you will see significant gains in your racing performances.
Remember, seek out and find what the top middle to long distance runners are doing and simply duplicate their work habits? Lacking in talent? Do not let that stop you. Yes, you may have to work harder than the talented athlete has to.Your result may take 5 years whereas it may take the talented runner 1 to 2 years to achieve the same goal. How badly do you want it?
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nathanpennington at protonmail dot com
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington is the founder of rundreamachieve.com and holds personal
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https://www.youtube.com/watch?v=Pb0uVzKWH9k
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Created
1 year ago
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video/mp4
English
Controlling
VIDEO
HOW T
how-to-run-a-sub-2-35-marathon-key-tips
#235marathon #running #marathoner
Are you seeking how to run a sub 2 35 marathon? Do you have another goal time in mind but having problems sustaining race pace for the entire distance? My goal with this video is to share with you some strategies to help you maintain race pace longer. Also, to increase you confidence and motivation.
A 2:35 marathon comes out to 5:54 per mile or 3:40 per kilometer. Yes, many runners can sustain this pace for several miles or kilometers. That being said, many fall short of this time because they make critical mistakes in training and in the race. The goal here is to recognize these mistakes and do the opposite. Find out what the best middle to long distance runners do and emulate their work habits.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. Shout out to @Total Running Productions for making some awesome racing videos. Definitely check out his work as well.
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
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? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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?️ TALK TO ME ON SOCIAL MEDIA ?
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
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?️ CONTACT ME BY E-MAIL?
nathanpennington at protonmail dot com
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington, MBA is the founder of rundre
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https://www.youtube.com/watch?v=_zHJnFMoQdQ
Transaction
Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
HOW C
how-can-i-increase-my-2-mile-run-speed
#running #fitness #wellness
Are you wondering how can I increase my 2 mile run speed and set a new personal best over 2 miles faster? Watch this video from start to finish to find out how I ran 9:27 for 2 miles and 14:18 for 5K.
I hope that these 2 mile running tips will help you set a new personal best over 8 laps.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? ARMY 2-MILE RUNNING COURSE?
https://courses.rundreamachieve.com/combat-fitness
? 2 MILE RUNNING PLANS?
https://rundreamachieve.com/shop/?fwp_run_type=2-mile
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathanpennington [at] protonmail [dot] com
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? RunDreamAchieve MERCH Store ?
https://store.rundreamachieve.com/
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? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
If you found this video valuable, give it a like.
If you know someone who needs to see it, share it.
Leave a comment below with your thoughts.
Add it to a playlist if you want to watch it later.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
...
https://www.youtube.com/watch?v=A2vlsG8qkl8
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-sustain-sub-5-min-mile-pace-from
#sub5minmilepace #runningtips
Are you seeking to sustain sub 5 min mile pace for the mile or in longer distances? If so, my aim with this video is to share some tactics that I am certain will help you.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? RUNNING COURSES ?
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/membership
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ TALK TO ME ON SOCIAL MEDIA ?
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ CONTACT ME BY E-MAIL?
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He bri
...
https://www.youtube.com/watch?v=aAq5mVc81rM
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English