Heard about the ketogenic diet and wanted to try it out but don't know how to set your keto macros? Well, you're in the right place...
The most common thing you hear about the macronutrient ratios on the ketogenic diet is that you need to keep your carbs low, protein moderate and fat high. However, that may not be applicable to all situations
Fact of the matter is that what your ideal ketogenic macros look like depend on many things
In general, the lower your carb intake, the faster you'll establish ketosis and what makes a diet ketogenic isn't the high amounts of fat but the low amount of carbohydrates
Therefore, when setting your keto macros, you have to take into account how many calories you're planning to consume per day
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#intermittentfasting #keto #healthydiet
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Disclaimer
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