Lawrence Gold Somatics | 505 819-0858 | Santa Fe, NM CONTACT: http://somatics.com/wordpress/contact/ Facebook: Lawrence.Gold.Somatics heightened potency: The Tongue Mudra | http://lawrencegoldsomatics.blogspot.com/2014/08/the-tongue-mudra-transformational.htm https://www.youtube.com/watch?v=hywI1pc2MQQl 3rd of 10 for flexibility in the front-to-back direction, integrated, smoothed heightened potency: The Diamond Penetration (SuperPandiculation Technique | http://lawrencegoldsomatics.blogspot.com/2011/01/advance-of-somatic-education-technique.html This exercise works best (for people with chronic back pain) when you have prepared yourself by freeing your back muscles using one of the programs shown, below. However, it is effective for those recovering from paralysis. * article with penetrating information on back pain | http://somatics.com/wordpress/chronic-back-pain/ * program to end back pain by creating new muscle/movement memory, for when therapy hasn't worked | http://somatics.com/page7-back_pain.htm The movements of the spinal muscles make coordinated balance possible. The integrity of the spinal muscles takes a loose collection of vertebrae and unifies it into a structure we call a spine, capable of supporting us. The sensuous movements shown integrate the spinal muscles into coordinated patterns of movement, starting from simple and getting more complex. People who are stiff typically have certain parts of their spine too flexible and others too stiff, from muscles being tight at different locations. These movements reveal to you where you are flexible and where you are stiff. If you have have difficulty maintaining balance through these movements, it's a sure sign that your spinal muscle coordination is off -- something that can't be corrected by spinal adjustments or massage, since movement is something we learn, not something done to us. https://www.youtube.com/watch?v=Dd-G8atssh0 Make Your Spine Flexible | 1 - Side-sway | sensuous somatic education | The Dancing Serpent Series Clinical Somatic Education | A New Discipline in the Field of Health Care http://www.youtube.com/user/Lawrence9Gold?feature=mhee ... https://www.youtube.com/watch?v=Dd-G8atssh0

CONTACT: http://somatics.com/wordpress/contact Lawrence.Gold.Somatics | phone 505 819-0858 variation on Cat Stretch/Myth of Aging video of Arch & Curl Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #ClinicalSomaticEducation #SomaticEducationExercises ... https://www.youtube.com/watch?v=sDIDAQ8ITP8