Almost every swimmer reinforces their training with some kind of exercise outside the pool. There are many options available for your land workouts and it varies from age and accessibility of a coach. On this video we will talk about what I think is the most common which is going to the gym. These are my favorite exercises for each group muscle. Work out PDF: https://skillswimming.com/skillsnt-dashboard/workouts/ Health IQ Sponsor: If you are in the US this is a great opportunity for you. Health IQ is an insurance company that helps health conscious people like us, swimmers, get lower rates on life insurance. To see if you qualify, get your free quote today at: https://healthiq.com/skills or mention the promo code SKILLS when you talk to a Health IQ agent squats : https://www.youtube.com/watch?v=Dy28eq2PjcM Deadlifts : https://www.youtube.com/watch?v=-4qRntuXBSc Calisthenics : https://www.youtube.com/watch?v=tB3X4TjTIes Beginners https://www.youtube.com/watch?v=DgHrs17BDTE elite Song: Chee Zee Lab - Netherworld Shanty by Kevin MacLeod Artist: http://incompetech.com/ Anatomy images taken from : 3D 4 medical complete anatomy app Skills NT Shop: https://skillswimming.com/swimming-shop/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: https://www.patreon.com/user?u=4140610 Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast! ... https://www.youtube.com/watch?v=BkvR_yKs3RE

First swim meet in 3 years. I don't swim more than 500 meters a week. I don't post this to brag, just to show how important swimming technique is. You can still be kinda fast even if you don't swim tons of meters as long as you have a good swimming technique. That is what I try show and help you improve in my youtube channel. Skills NT Shop: https://skillswimming.com/store1/ Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: http://bit.ly/PatreonSkills If you want to laugh with our memes follow us on instagram. https://www.instagram.com/skillsntalents If you use twitter or facebook we are there too! https://www.facebook.com/SkillsNTalents/ https://twitter.com/SkillsNTalent Thanks for watching! Swim fast! Swimmers: @mauriuranga (100 backstroke 1:02.69, 50 free 24.45) @witolas (100 free 57.07) Song: "Upbeat Forever" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ... https://www.youtube.com/watch?v=0wrfR-bhhJo

Hello and welcome back to our workout videos! Every month we have a new workout for you that you can download on a pdf format through the link in the description! If you don’t want to miss any of our videos make sure you are subscribed to this channel and notifications are turned on. The total distance of this workout is 1,800 meters or yards long Warm up. To start our workout let’s do these shoulder warm ups. Do 20 repetitions of each one. Then we will do 6 x 50s alternating one backstroke one freestyle. Then to warm up our legs we will do 6 x 50s backstroke kick with rotation. Technique. For the technique set we will work on this drill. Do 4 x 25s trying to stay as close to the surface as possible. If you find it too difficult you can use fins to help you. Main set. For the main set we will do 12 x 75s. the first 2 will be backstroke at a fast pace focusing on good technique and fast turns. The third will be freestyle at an easy pace. Then repeat that 4 times to complete the 12 x 75s. Warm down To warm down do 4 x 50s alternating breaststroke and freestyle. don’t forget to stretch! Remember that you can download a free pdf version of this workout so you can print it and take it with you to the pool! Free PDF download: https://skillswimming.com/skillsnt-dashboard/workouts/ Also you can check out our new swim cap designs at: Skills NT Shop: https://skillswimming.com/swimming-shop/ Use promo code “RECOVERY” for 10% discount. Subscribe to our email list: http://bit.ly/SubscribeSkillsNT Our favorite Amazon products: http://bit.ly/SkillsNAmazon Become our Patreon: https://www.patreon.com/user?u=4140610 Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast! ... https://www.youtube.com/watch?v=SeJfpdvJIoQ

Today’s tip is called catch up swim. If you want to swim faster but with even less effort you need to maximize your stroke effeciency. Many would think that if you pull harder then you can move farther with each stroke, and they are not wrong but there is a better easier way! Try this. For this exercise wait until your arm finishes the pull to start pulling with your other arm. While you pull make yourself longer by reaching forward with your other arm. Do this a couple of times too see how you can move easily through the water while your other arm waits. When you swim, don’t wait until you other arm comes back completely, start your other pull when your hand passes your head. Or just think of holding that arm in front a little longer. If you want proof that this works just watch Ian Thorpe break the 400 world record. In the first 50 alone he took 22% less strokes as the guy who got second. Thorpe took 27 stroke :: The guy who got second took 35 strokes. Full race: https://youtu.be/zm7kASrwYIs Before you go! Help us out by clicking that like button! If you like swimming, you will like our webpage: https://skillswimming.com/swimming/ Our favorite Amazon products: http://bit.ly/SkillsNAmazon Instragram: https://www.instagram.com/skillsntalents Facebook: https://www.facebook.com/SkillsNTalents Thanks for watching! Swim fast! ... https://www.youtube.com/watch?v=ggChzOrsBc4