Bicycle Touring Training - Episode 3 - Arthritic Bourbon Bikers
In today's episode of Arthritic Bourbon Bikers, we discuss Bicycle Touring Training. If you want to enjoy and have a positive experience on your bicycle tours, you will have to put some time into training for your rides. Today we will talk about tips and tricks we've learned about training for rides that are practical and useful in ensuring that you enjoy your bicycle tour. Things like improving your fitness level, time in the saddle, and food and nutrition. Hope you enjoy this episode on training for your cycle touring.
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My 2018 Finale. This year has seen some heartache, but much joy. With over 100+ videos created as well as the formation of a new company to my enterprise, New Eden Studios was founded. A passion project of mine and my family to capture memories. Thank you for all of the great memories and here's to a spectacular 2019!
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A classic Bolognese sauce for your pasta on the next carb load before a cycling trip.
Recipe:
Ingredients
1 tablespoon olive oil
1 tablespoon unsalted butter
1 pounds ground beef
1 pounds ground pork
3 ounces pancetta chopped finely
½ teaspoon salt
¼ teaspoon black pepper
1/2 large onion finely chopped
2 celery stalks finely chopped
2 carrots finely chopped
4 garlic cloves grated or finely chopped
1 cup white wine or red if you prefer
18 ounces good quality can tomato puree
1 cups milk
1/2 cup beef stock
Instructions
Add the oil and butter over medium-high heat.
When the butter is melted and bubbly, add the beef, pork, pancetta, salt, pepper. Brown, breaking up the meat while cooking.
When the meat is browned, add the onion, celery and carrots, mix well and cook for 3 minutes.
Stir in the garlic and cook for 2 more minutes.
Add the wine, stir and allow to cook and reduce slightly for about 3 minutes.
Add the tomato purée, milk, stock and mix well.
Partially cover and simmer for 4 hours, stirring often to prevent it sticking to the bottom. If any fat rises to the top, use a spoon to skim it off.
When done, taste for seasoning and adjust to your taste.
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Are you wasting years? Life is short. Go now. A reminder as I ride Bear Creek MKT Trail.
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Topeak Road Morph G Mini Pump -
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Micover Winscreeens for Cameras - http://amzn.to/2nVqxTX
Eureka Midori 2 Tent - http://amzn.to/2oi2uLa
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Darn Tough Socks - http://amzn.to/2pLb8CW
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Twitter: @Brad_Beaird
Instagram: https://www.instagram.com/bradbeaird/
Intro Music:
Song: Culture Code feat. Karra - Make Me Move (James Roche Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Video: https://youtu.be/B9rPUaRn-rU
Download: http://ncs.io/MakeMeMoveRemix
In Video Music:
Song: Live Cover of 'Human'
By Chris Mastoras
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It's not often that your best purchase is also one of the most affordable, but in this case, the Incase Designs Sling Pack turned out to be my best purchase of the year. It's by far the most comfortable all day carrying case for those long wedding days that I've ever found. Enough room to carry the essentials that I need/like and all day carry comfort.
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Spring has arrived so time to get back in the saddle and get start the process of getting in shape for some touring
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