Protein is of course required for muscle growth but which source of protein is best? Should you derive your protein from animal sources like meat and dairy or plant sources like beans and legumes?
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Research referenced:
Plant foods have a complete amino acid profile:
http://circ.ahajournals.org/content/105/25/e197.long
Plant protein supplements vs whey protein:
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I've already been vegan for 10 years and I will be vegan until the end of my life. In this video I discuss why I will always be vegan and my thoughts on the recent trend of supposed ex-vegans quitting the diet and lifestyle for health reasons.
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outro: Beef by KRS-One
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RaleighLink14 is a fake vegan and a massive hypocrite who likes to virtue signal about appropriate vegan activism. In this video I explain why her views on That Vegan Teacher and Vegan activism are nonsensical and hypocritical.
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Hitting another all time PR of 325lb 3x5 on Bench
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Ketogenic diets have had a resurgence in popularity however many so called fitness experts are claiming they offer a metabolic advantage. Is this supported by science or is this just an assumption made from personal experience?
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outro: Beef by KRS-One
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Research referenced:
Ketogenic diets slow down weight loss despite a small increase in energy expendature:
http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.full.pdf+html
Dietary fat restriction results in more body fat loss than carbohydrate restriction:
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00350-2
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https://www.youtube.com/watch?v=_rme49ObgNg