S-I Joint Pain Self-Adjustment Exercises * The Gyroscopic Walk | Comforting Your S-I Joints | https://youtu.be/YNFXgLiUqD4 ENGLISH LANGUAGE CONTACT: http://somatics.com/wordpress/contact Use this "power walk" after each section of movement practice to integrate the changes. "Integrate the changes" means that changes of balance and movement caused by the exercises of, Comforting Your S-I Joints, cause cumulative changes of walking gait that help the sacrum straighten. Comforting Your S-I Joints is an innovative program for restoring comfort and movement health to people who have a turned sacrum and the typical extreme pain of the condition. This video explains the approach taken in the program, which is completely different from the usual "stretching and strengthening" approach of physical therapy. If you've reached this video from a search, you may wish to read the articles about sacroiliac joint dysfunction, linked below. http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html Symptoms of Sacroiliac Joint Dysfunction http://lawrencegoldsomatics.blogspot.com/2018/02/symptoms-of-sacroiliac-joint.html This approach is far more effective for lasting relief from S-I joint dysfunction than manipulation of the sacrum, surgery, or pain meds. It works faster, costs less, and is lasting. In most cases, this program makes ongoing therapy, drugs, or surgery unnecessary. Done correctly, the action patterns cause feel-able improvements soon after beginning the program. It works by training your muscular system to exert balancing forces that cause your sacrum to straighten. As your sacrum straightens, symptoms abate and disappear. In case you doubt that it works, this program has a lifetime satisfaction refund guarantee. Here's an article on the condition that you are likely to find describes you. https://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html This is the location of the full program, Comforting Your S-I Joints. https://somatics.com/page7-S-I.htm. You get a free two-week tryout grace period before being charged -- and a lifetime satisfaction refund guarantee. Personal attention mentoring is available. If you're willing to do the work, you'll like the results of this program. group for S-I Joint Pain | https://www.facebook.com/groups/135876183804373/ Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #backandgroinpain #naturalremediesforsacroiliacjointpain #painwhenwalkingupstairs #BlockedSIJ #sprainedsacrumjoint #sijointkeepspoppingout #sacroiliacjointpainsymptoms #howtoadjustyoursijointyourself #lowerbacktailbonepain #S1jointdysfunctionsymptoms #doessacroiliitisgoaway #sacroiliacjointpainrelief ... https://www.youtube.com/watch?v=YNFXgLiUqD4

Welcome to Somatics on the Web | the Difference http://youtu.be/Zx32lJRmNxA Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee ... https://www.youtube.com/watch?v=Oi59L2AAtJY

CONTACT: http://somatics.com/wordpress/contact Lawrence.Gold.Somatics | phone 505 819-0858 Understand the retrogressive movement in the USA. Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #ClinicalSomaticEducation #SomaticEducationExercises ... https://www.youtube.com/watch?v=MJdMtXk1Dz4

Clinical Somatic Education | a New Discipline in the Field of Health Care For relieving spasms in the inner thighs and increasing freedom to spread the legs. People stuck in Startle Reflex | see http://somatics.com/pdf/Psychflx-psnl.pdf | have tight inner-thigh muscles. Attempts to stretch are fruitless; however, this somatic education exercise awakens control of those muscles to be able to relax them. Startle Reflex is an involuntary muscular action pattern awaken in fear or anxiety. Persistence in these emotional states cause habit-formation into Startle Reflex that creates the sensations of fear/anxiety even after the situation has passed. So, it's helpful, particularly when dealing with Post-Traumatic Stress Disorder (PTSD), to dissolve the grip of this reflex pattern so one can move on. More somatic education exercises exist at the following address: http://somatics.com/page7.htm For a general program including exercises that free you from Startle Reflex, visit: http://somatics.com/page7-cat_audio.htm Free Tight Inner-Thigh Muscles ... https://www.youtube.com/watch?v=cw8iRSAYmTY