Preview of Free Your Psoas | End Psoas Muscle Pain
Lawrence Gold Somatics
http://somatics.com/psoas.htm | article and program preview
505 819-0858 | hereness@somatics.com
Purchase the pain-relief program, Free Your Psoas:
https://somatics.com/page7-psoas.htmWhen you have tight psoas muscles, to release them is only part of the solution. You also need to integrate your psoas muscles with the rest of your movement system. If you don't, the residual movement patterns may call psoas muscle tightness back into play. In any case, you won't get the full result of release without the integration step.
This video introduces the program, Free Your Psoas, which uses a different kind of "therapeutic exercise" (
http://somatics.com/SLEx2.htm) and it shows you somatic education exercises that free your psoas muscles and integrate your movements.
When you also have pain in the back, near the waistline, to one side), yours is a different problem than just tight psoas muscles. To release them, you need a different set of somatic education exercises (which also releases your psoas muscles, in the process:
https://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.htmlPreview of the Program, Free Your Psoas | 2017-11-27
https://youtu.be/_e9r6b-mX6IClinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence...
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Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee#somatics
#somatic education
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...
https://www.youtube.com/watch?v=_e9r6b-mX6I