Excuses walk and results talk. Follow me as on a compelling journey against the grain to pack on as much lean muscle with unconventional means by nature. I’m not following the mainstream; I am taking controversial action by means to achieve my goal. No 5x5 no 3 sets of 10 just plain old fasting and other means that will combat what you think you know about building muscle. I created the Dynamic Brand which was a by-product from KHFitness, which was formally known as Telford Strength project. In my spare time I could host boot camps for people aspiring to join the Military. I am proud to say many of those guys went on to have fantastic and successful careers in the Army, Marines and more. But now it is your turn to start! With the Dynamic Aesthetics Iron Body Program I know will give you the blue print to sculpt the body of your dreams. I have every bit of faith in you and this program as it has revolutionized me and my friend Jordan. So what are you waiting for? Let’s get started! I’ll see you on the inside. http://bit.ly/DynamicAesthetics FIND ME ON SOCIAL MEDIA! Snapchat - TSPHolmes Instagram - Kholmes_Fitness Facebook - KHFitness and Dynamic Aesthetics Apparel Youtube – Kyle Holmes Disclaimer I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice. I understand I should consult a physician before partaking in any exercise or nutrition program, including this video. I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability. I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated. ... https://www.youtube.com/watch?v=K99KZDKQMTM

Initiating Jordan. A baptism by fire as he begins his weighted calisthenics and body weight training with me. As you all saw the in the previous video me and Reece were also initiated into the program! So it's going to be super exciting to track progression through the workouts as the following weeks come and go! If you want to get access to the NO OBLIGATIONS training program. Simply follow these links to my Ironbody Program and my Nutritional Guide too. Ironbody Address http://bit.ly/ironbodyprogram ... https://www.youtube.com/watch?v=0Tz4QwKmaxA

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Click the Link to Get Involved! https://www.kickstarter.com/projects/1146884244/dynamic-aesthetics-clothing-apparel Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast. THE GOAL! To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds. Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize. I promise you'll see results, you just have to commit first! ... https://www.youtube.com/watch?v=rGv6MB6DrRA