Day 1 - In this class, we start our meditation journey. Get comfortable with concentrating on your breath. Let your thoughts flow and relax.
?Meditation (Beginner)?
In this program we will learn the process of meditation step by step using breath as the object of our concentration. 10 to 15 minutes of meditation per day will help you get your mental energy back. This program is just for that, to help you start meditation. ... https://www.youtube.com/watch?v=GuVc-2JtnA4
?All Levels AcroYoga?
This program features a selection of skills and exercises for yogis of all levels who are interested in learning how to create their AcroYoga practice from the ground up. You’ll learn basic skills and drills to help build confidence in all parts of the practice—Basing and Flying. Each session focuses on a different aspect of the practice. Feel free to watch each video at your own pace, pause when you want to focus on something specific, and rewind as many times as you need to sharpen your skills!
?ABOUT THE COACH?
Not all yogis are created equal. As a Certified Level 2 AcroYoga instructor, a globally renowned ashtanga-vinyasa teacher, Daniel Scott is one of them. A yogi provocateur offering a fresh alternative to the traditional “yoga voice”, Daniel Scott’s classes are a lively mix of balance and improvisation, strength and flexibility, breath and body.
With light heart and open mind, Daniel focuses on moving into postures, not through them. A globally renowned yogic movement teacher and AcroYoga instructor, Daniel enjoys long baths, street art, and good coffee. Deeply dedicated to sharing the immense journey between self-conscious and self-aware, Daniel Scott strives to answer an ever-present question: Are you moving or being moved?
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https://www.youtube.com/watch?v=NnL2KWzOUY4
⚱️ABOUT THE COACH ⚱️
Mathieu Boldron is the founder of Yinyasa Yoga and a traveling yogi. He teaches workshops and trainings around the world. Not only are Mathieu’s classes fun, profound, and challenging, they also allow students to experience a feeling of unity that brings lightness, awareness and clarity to their life.
He was born and raised in Paris. He discovered yoga as he was singing & acting in the Broadway Musical, The Lion King. As he performed in different shows in many languages and countries (« Sister Act » in Germany, « La Cage » in Belgium & many more), his practice became a way to root down, express himself, and balance his life.
⚱️Master Your Asanas⚱️
People always search for a way to practice challenging poses in an easy but fun way. This program is an opportunity for you to master them in a way that you may feel it amazing.
It includes four selected asanas, Mathieu's personal morning routine and one sequence which is essential to upgrade your practice. To learn with Mathieu, you will experience more than you can imagine.
⚱️FEATURES⚱️
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https://www.youtube.com/watch?v=RmMXIUSktGQ
This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your shoulders, arms, neckline, back, chest, abs, buttline, legs, inner thighs, upper body, lower body and full body.
?ABOUT THE COACH ?
Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.
?BIKINI BODY SCULPTOR?
How to get a hot Bikini Body? Step one, start this workout. Step two, take onbikinis. Whether you are suffering such trouble or totally slacking, It’s time tohave a change. This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your full body. Powerful and effective sessions within 15 minutes each day guaranteed to leave you feeling full of energy and ready to take on bikinis.
?FEATURES?
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https://www.youtube.com/watch?v=xd3Ux7U_FMg
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https://twitter.com/healthand_stuff?s=09
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♦️Mastering Gandabherundasana♦️
Join Shaila Yoon in this effective approach to strengthen your body while working at your flexibility at the same time. This four part practice will teach you how to master Chin Stand pose in a healthy and safe way.
It is important to listen to each and every word carefully and practice each asana step by step to fully engage in each pose and to benefit from every asana in the best possible way.
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https://www.youtube.com/watch?v=uA6hVN90YWY
SUITABLE FOR
• Suitable for modern yogis
• Yogis who wana deepen their yoga practice
• People who want to feel leaner, lighter, and liberated from daily tension
https://www.youtube.com/watch?v=bQTbV64BN1w