#fitness #running #runner Wondering why am I not getting any better at running? You are not a lone. There are many runners who are seeking to improve and need to make some adjustments in their training to see legitimate results. I guarantee that if you watch this video from the start to the finish you will be impacted for the better. I look forward to hearing about your upcoming new personal bests. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. ? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ? E-mail me at nathanpennington [at] protonmail [dot] com ? RUNNING COURSES ? https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNDREAMACHIEVE TRAINING PROGRAMS? https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ZOOM CONSULTATION CALL? https://rundreamachieve.com/athlete-consulting/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? INTERESTED IN ONE-ON-ONE COACHING?? https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RunDreamAchieve MERCH Store ? https://store.rundreamachieve.com/ ? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ? https://www.nutritiongeeks.com/join/ ? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE? Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... ? VISIT OUR WEBSITES ? https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ CONTACT NATHAN BY E-MAIL? nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ABOUT RUNDREAMACHIEVE ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support! ... https://www.youtube.com/watch?v=fmU-SoFd0Ig

#1hour30minutehalfmarathon #halfmarathontips Subscribe, Like, and Comment Hit that bell to receive notifications! Are you seeking how to master 1:30 half marathon pace? As a 1:07:06 half marathoner and 2:19:35 marathoner I know what it takes to dominate this time barrier. What it takes is a higher focus on quality versus volume. In addition, you have to pay attention to how fast you are running on your recovery days. The best runners in the world know how to use leverage to get better results by working less hard. Working harder doesn't always equate to better results. Working smarter will. My goal is to help you do that. The key strategy is to train FAR below sub 1:30 half marathon pace preferably closer to 5:00 mile pace. How much easier do you think goal half marathon race pace will feel if you were to do this more often? Below you will find some helpful links. I highly suggest you take the time to review them as they are all resources to help take you to the next level. Below are some resources for you to assist you in your training and preparation. Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com Herbalife Nutrition Nutrition Geeks www.nutritiongeeks.com Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips Follow or Subscribe to RunDreamAchieve at the below social media accounts: LinkedIn: https://www.linkedin.com/in/rundreamachieve Tumblr: https://rundreamachv.tumblr.com/ Pinterest: https://www.pinterest.com/vo2Maxtips/ Love the content? Donate at https://www.subscribestar.com/rundreamachieve Your support is greatly appreciated. Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://bit.ly/3ai7yXd and get started with us. Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%. So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline. Additional Resources Training for a 5K up to the marathon distance? Check o ... https://www.youtube.com/watch?v=s15uzjIBYkE

#thewall #marathontraining #marathontips #runningtips Subscribe, Like, and Comment Hit that bell to receive notifications! You do not want to hit the wall in the marathon or any other race distance. A few of the biggest reasons why athletes experience this is poor hydration practices in training. In addition to that, they run too many slow miles and not enough miles at a high anaerobic effort. The good news is you can teach the body to clear lactic acid faster than it is building up in the bloodstream. This is why you see top marathon runners running so relaxed. A large percentage of their weekly mileage is spent far below their goal race pace. Improving your caloric intake and fluid replacement in training will carry over into the race. If you continue to focus on training for longer periods of time at a higher heart rate you will set yourself up for success Below are some resources for you to assist you in your training and preparation. Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com Herbalife Nutrition Nutrition Geeks www.nutritiongeeks.com Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips Follow or Subscribe to RunDreamAchieve at the below social media accounts: LinkedIn: https://www.linkedin.com/in/rundreamachieve Tumblr: https://rundreamachv.tumblr.com/ Pinterest: https://www.pinterest.com/vo2Maxtips/ Love the content? Donate at https://www.subscribestar.com/rundreamachieve Your support is greatly appreciated. Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://bit.ly/3ai7yXd and get started with us. Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%. So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline. Additional Resources Training for a 5K up to the marathon distance? Check out our training programs and courses. RunDreamAchieve Training Programs https://www.rundreamachieve.com/shop RunDream ... https://www.youtube.com/watch?v=ZkgaUVPyyXk

#herbalifebusinessopportunity #herbalifenutrition #herbalife #freeenterprise The Herbalife business opportunity is available to anyone who has eyes to see and ears to hear. The men and women who want more out of life besides just trading time for money (linear income). In addition, it is available for people who simply want to use healthy nutritional products. All new distributors (independent Herbalife business owners) and preferred members (customers) get a lifetime, 25 percent discount on their products. In fact, preferred members can receive up to a 42 percent discount on their product orders. Of course, this higher discount will depend on the amount of products you are ordering each month. Herbalife distributors can earn up to a 50 percent discount on their products once they make the rank of supervisor or higher. In addition, the higher you go in rank as a distributor the higher your income will go. This is a people helping people business model. The more people you help the more Herbalife will reward you. Is selling Herbalife worth it? Anytime where you can impact lives and you are still paid for doing so is a huge blessing. Yes it is worth it. Have a specific question or concern? E-mail me at nathan at rundreamachieve dot com Visit us today and get started at https://www.nutritiongeeks.com ... https://www.youtube.com/watch?v=aMnvhx9ef1U