Here is an exercise to show you how to manifest what you want in your life. Many people have New Year Resolutions and give up because they don't know this secret.
What are three keys you need to know to activate your INNER POWER as you journey through life?
Here are some things I have implemented into my life on my journey to feeling powerful and standing in my power.
1. Become Untouchable
There are people, circumstances and experiences that are going to be your stumbling blocks if you let them.
These things can influence your mindset and influence your consciousness, planting seeds of doubt and fear.
These things can hold you back from reaching your goals and manifesting your vision.
Protect your mindset so these things can’t influence you.
2. Become Your Own Cheerleader
In psychology there’s something called autosuggestion. This can influence your thoughts, your attitude and your beliefs.
The definition of autosuggestion: the hypnotic or subconscious adoption of an idea which one has originated oneself.
This is also called self talk.
It can also influence your physical body and how you feel at a subconscious level through your own mental programming.
Instead of speaking to yourself in a negative way saying things like, "I can’t do this," "I’m not good enough," "This will never work for me", "I’ll never reach my goal", instead start talking to yourself in a positive way.
You need to start hyping yourself up. You need to start speaking to yourself in a positive way. Saying things like; "I've got this", "I can do this", "That thing will work for me".
3. See Yourself As The Greatest Version Of Yourself
Close your eyes and imagine the greatest version of yourself. The most positive, productive, creative, highest performing version of yourself.
Make that mental picture of you crystal clear. Feel it. Think it. See it. Embody it.
The more you practice being a better version of yourself daily, weekly, monthly, the more you will become it.
If you need help on your healing journey, you might need a helping hand, you can contact me and find out how we can work together.
To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/
To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/
Learn more about holistic health and wellness at: https://www.globalhealingexchange.com
Overcoming fear is the best feeling! Just do it! I did and feel AMAZING! Bust through your boundaries NOW. Join us at https://www.globalhealingexchange.com
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https://www.youtube.com/watch?v=MhBvd036GgQ
Here are my 3 tips to help empower you to take responsibility in your life.
Once you know how to feel empowered, and put it into practise, your whole life will change!
To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/
To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/
Learn more about holistic health and wellness at: https://www.globalhealingexchange.com
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https://www.youtube.com/watch?v=3Ybw0YpmXtg
Addiction is the relationship between a person and an object or activity.
The object or activity becomes more important and everyday activities become less important.
Addiction is the struggle between acting on, or resisting an impulse.
We can become addicted to anything.
Drugs, alcohol, gym, food, shopping, gambling, are some of the more common addictions.
You can even be addicted to love!
When acting on these impulses we are in pursuit of a reward.
If you have an addiction, think about how it makes you feel.
Do you feel calm, excited, peaceful, high, energised, satisfied? Does it take away stress, fear or anxiety?
Know your unconscious mind is trying to HELP you when you are 'doing your addiction'.
You can help your subconscious mind to come up with strategies to replace your behaviour that give you the same feeling.
Ask yourself what are you running from?
Are you stopping yourself feeling, shame, guilt, anger, fear?
What are you unwilling to feel?
4 Steps To Freedom From Addiction
Feel Your Feelings
Process Old Grief
Change Your Beliefs About Yourself
Forgive Yourself
To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success
To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store
Learn more about holistic health and wellness at: https://www.globalhealingexchange.com
I changed my lifestyle and after only 2 months my hair is growing back! Alopecia is an autoimmune disease. Lifestyle is a HUGE factor in disease. Learn how to look after your body holistically. Get your FREE subscription to Holistic Living Magazine. Get your FREE ruby membership here: https://www.globalhealingexchange.com/product/free-ruby-membership-subscription-0/
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https://www.youtube.com/watch?v=JfgUTFnRIco
Do you set yourself goals and then fail every time? Have you tried this technique?
To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/
To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/
Learn more about holistic health and wellness at: https://www.globalhealingexchange.com
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https://www.youtube.com/watch?v=mjDynJvyxQs
Have you noticed the world seems to be getting crazier and crazier and if you don't agree with the person you are talking to, it is so much more common these days for a conflict to arise?
People seem to be more angry than ever before.
This has been my experience but I have never been one to simply follow the crowd. I question everything!
So what can you do to resolve conflict effectively?
Here are some simple NLP techniques.
1. Dissociation From Conflict:
We call this the third perceptual position of NLP or an observer position.
This is a place of non-emotion. Once you can see yourself from a position above yourself and see yourself as if you are watching yourself having the discussion on TV, you are no longer attached to the emotions you are feeling.
If the emotions were the things driving you, you will see things from a different perspective and have a clearer point of view, gaining additional wisdom or learning.
2. Build Rapport, Pacing & Leading:
When someone is shouting or screaming at you, you must remain calm.
You can match the volume, speed and tonality of the voice of the other person, WITHOUT matching the emotions or anger that they are projecting at you.
Stay at the same volume, speed and tonality for a few minutes, then breathe and start slowing your voice down to a more gentle, calmer way of talking.
By doing this you can lead the person into a calmer and more peaceful way of communicating with you.
3. Pattern Interrupt:
Most of the time during a conflict, it is best to stop the conversation spiraling downward, to do this you can use a pattern interrupt.
How do you do this? After making a calm statement: “It is important to me that we resolve our discussion, but I need a few minutes. I am going for a walk, and will be back to resolve this problem with you in 20 minutes/hours.”
This instantly calms down the situation and gives both parties time to think about what has been said, take some deep breaths and come back to the conversation in a calmer energy.
4. Step Into The Other Person's Shoes:
The saying “you don’t understand someone until you walk a mile in their shoes” is absolutely true.
This is similar to the first exercise I showed you.
Float your awareness into how the other person feels.
Imagine seeing yourself and the other person on TV again and float down into them and feel how they are feeling and try to understand how their point of view is different to yours.
Once you can do this it will make it easier to resolve conflict because you can understand where the other person is coming from and you may feel compassion for them rather than anger.
It gives a better understanding of what they want and need out of this situation.
Give these techniques a go and let me know how you go with them.
To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/
To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/
Learn more about holistic health and wellness at: https://www.globalhealingexchange.com
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https://www.youtube.com/watch?v=jncqqRKnWN4
If you have been feeling overwhelmed lately. There are things you can do to help yourself to feel better.
Here are my 3 top tips!
To find out how to work one on one with Sharon click here: https://www.globalhealingexchange.com/mindset-mentoring-for-success/
To find one of Sharon's online programs click here: https://www.globalhealingexchange.com/store/
Learn more about holistic health and wellness at: https://www.globalhealingexchange.com
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https://www.youtube.com/watch?v=eJWLT67avCU