This is Hostyle Conditioning
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
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https://www.youtube.com/watch?v=tK2wYBdNzmM
This is my review of Brian Rose and the London Real Accelerator Course
Going from an Idea to an online product that is actually selling in only 8 weeks
http://silverbackblueprint.com
Curd Hos
Get the Silverback Blueprint Podcast on iTunes https://tinyurl.com/yak3lbmx
...
https://www.youtube.com/watch?v=IXHa93NyC34
This is Hostyle Conditioning
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
Hostyle Conditioning
4-2095 St Joseph Blvd
...
https://www.youtube.com/watch?v=waApRaA5V7k
Get the $19.99 4 week Kettlebell Basic Program at the link below!!!
http://www.fitnesswarehouse.ca/kettlebell_program.html
This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
http://www.hostylekettlebellsystems.com
We produce the Strongest, fittest people on the planet!!
...
https://www.youtube.com/watch?v=MewhfI2qJrY
Thursday night means Brutal Back and Biceps
#CanadianGarageGym workout series
Back
Neutral Grip Chins 4 sets till failure
Reverse Grip Bent Over Rows 4 sets of 10 - 12 reps
Medium Grip T bar row 4 sets of 8 - 10 reps
Biceps
EZ Curl Superset with Reverse Curl 4 sets of 12 - 15 reps
Hammer Curl Superset with Cross Chest Hammer Curls 4 sets of 8 - 10 reps
45 minute Blitz
Seen in video
Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
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Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
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SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
...
https://www.youtube.com/watch?v=vuv-S0NU83g