#recipe #healthyrecipes #weightlossrecipe #recipetrier #stirfry #vegs In this video, you will learn how to make a healthy and delicious vegetable stir-fry that is perfect for weight loss. Packed with a variety of colorful veggies and bursting with flavor, this recipe is sure to satisfy your taste buds while keeping you on track with your health goals. Ingredients: 1 potato, diced 1 red bell pepper, sliced 1 green bell pepper, sliced 1 onion, sliced 1 cup baby corn 1 cup cauliflower florets 2 cloves garlic, minced 1 tsp olive oil Salt and pepper to taste Lemon wedges for serving Method: Heat a cast iron pan over medium-high heat. Add olive oil to the pan and let it heat up. Add diced potato to the pan and cook for 2-3 minutes until lightly browned. Add sliced bell peppers, onion, baby corn, and cauliflower to the pan and cook for 5-7 minutes until vegetables are tender. Add minced garlic to the pan and cook for an additional 1-2 minutes. Season with salt and pepper to taste. Serve hot with a squeeze of fresh lemon juice. Benefits: Potatoes are a good source of fiber and potassium. Red and green bell peppers are rich in vitamin C. Onions are high in antioxidants and have anti-inflammatory properties. Baby corn is low in calories and high in fiber. Cauliflower is rich in vitamins and minerals, including vitamin C and vitamin K. Garlic has been shown to have numerous health benefits, including boosting the immune system and reducing inflammation. Olive oil is a healthy source of monounsaturated fats, which have been linked to a reduced risk of heart disease. mix Vegetable recipe. Matar Recipe. aloo Matar Recipe. vegetable recipe. salan Recipe. mix Veg Recipe. easy vegetable recipes. quick dinner recipes. easy dinner ideas. aloo gajar Recipe. sabji Recipe. sabzi banane ka tarika. how to make mix Vegetable recipe. Ijaz Ansari food secrets | ijaz Ansari Recipes | chef ijaz Recipes | ansari Food secrets | my Recipes | In Minutes Recipe | Quick And Easy Breakfast Recipe |Yummy Evening Snacks Recipe | Evening Snacks Recipe | Snacks | Lockdown Snack Recipe | Quick Evening snack Recipe | Tasty & Delicious Snack Recipe | Easy Snack | Instant Snacks Recipes | Evening Snacks Recipes | Kids Snacks | Quick Tea Time Snacks Recipes | Snacks Recipes | Easy Snacks | Instant Snacks | Quick Snacks | Instant Veg Snacks Recipes | Homemade Snacks | Indian Snacks For Kids | Healthy Evening Snacks Indian | Evening Snacks Indian | Easy Snacks To Make In Minutes | Indian Vegetarian Recipes | Easy Meals | Easy Recipes | Healthy Breakfast | Dinner Ideas | Healthy Recipes | Evening Snacks Indian | quick & Easy Breakfast Recipe - Easy Recipes | School Lunch Box Recipe | Evening Snacks Low Calorie | Evening Snacks Vegetarian | Evening Snacks Easy | Evening Snacks Quick And Easy | Recipes | Evening Snacks Recipe | Evening Snacks For Kids | Evening Snacks | Tea Time Snacks Healthy | Tea Time Snacks | Tea Time Snacks At Home | Jhatpat Tea Time Snacks | Tea Time Snacks | Tea Time Snacks Quick | Evening Snacks Recipe | Snacks | Recipe | Today Recipe | Recipe | Today Snacks | Easy To Make Snacks | Food | Indian | Recipe | Homemade | Cooking | Learn Cooking | How To Cook | Home Cooking | Easy Recipe | Instant Breakfast Recipe | Indian Style Recipe | Recipe | New y Dinner Recipes | Easy Recipes | Dinner Ideas | Vegetable Recipes | Indian Recipes | Breakfast Recipes | Vegetarian Recipes | Meal Ideas | Easy Dinner Ideas | Veg Recipes | Quick Meals | Indian Food Recipes | Simple Recipes | Snacks Recipes | Quick Easy Meals | Quick And Easy Meals | Best Recipes | Appetizer Recipes | Quick And Easy Recipes | Simple Dinner Recipes | Quick Dinner Recipes | Easy Cooking Recipes | Recipes For Kids | Easy Food Recipes | Food Ideas | Easy Meals | Yummy Recipes | Good Food Recipes | Recipe Ideas | Pakistani Recipes | Delicious Recipes | Cheap Recipes | New Recipes | Quick Easy Dinner | Simple Meals | Quick Easy Recipes | Cooking Tips | Cooking Ideas | Easy Vegetarian Recipes | I #vegetablestirfry #castironcooking #eattherainbow #cleaneating #mealprep #nutrition #delicious #veganrecipes #glutenfree #lowcarb #wholefoods #plantbased #healthylifestyle #healthyfood #fitfood #foodie #foodphotography #foodstagram #foodblog #foodblogger #foodgasm #foodporn #yummy #delish ====================================================== Hope you will like this recipe that we tried. Connect with us: Facebook: https://www.facebook.com/recipeTrier/ Twitter: https://twitter.com/recipetrier1 Instagram: https://www.instagram.com/recipetrier1 ================================================ Stay with us, cook with us and guide us so we can improve. Like and share the video subscribe to the channel and be the first to watch our new videos. your inquiries: iamthetrier@gmail.com ====================================================== ... https://www.youtube.com/watch?v=GPrphAd6nPw