TSBP Ep.166 - The First 30 Days of My Bodybuilding
With feeling a little beat-up and mentally tired from 3 years of heavy lifting, Curd talks about how it is time for a change in training. Getting down to some Blood & Guts old school bodybuilding workouts has been awesome!
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Heavy bench and shoulders tonight
Work sets
Bench 455 lbs
Set #1 - 3 reps
Set #2 - 4 reps
Set #3 - 5 reps - Video same reps as last week - but a little dirtier
I think the big Bi's and Tri's workout last night may have been a factor!
Incline Barbell Press
4 sets of 8 - 10 reps
Standing Shoulder press
4 sets of 10 -12 reps - Been a very long time since I have done these .. The shoulder pump was CRAZY!
Bent Over Rear Laterals
4 sets of 12 -15 reps
Great workout! Completely fried after this!!
Seen in video
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My name is Curd Hos
Starting at 397 lbs December 15th 2018 - to Feb 17 th 353.4 lbs
As a powerlifter for the last 30 years 2019 I transition into Bodybuilding as a 50 year old rookie
This is my journey
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