Jon Venus once claimed to be an ethical vegan but he has recently had a change of heart and has not only gone back to eating meat and animal products but he has also started hunting. His justification for this is that a 100% plant based diet is not optimal for health and to do what's best for him, his family and the environment he feels hunting is the way to go. Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Check out Quality Gains for online coaching: https://qualitygains.com/signup research referenced: Nutrient status in vegans, vegetarians and omnivores: https://sci-hub.tw/10.1007/s00394-015-1079-7 Iron deficiency and absorption in vegetarians/vegans: https://pubmed.ncbi.nlm.nih.gov/25369923/ Folic acid: https://www.cdc.gov/ncbddd/folicacid/features/folic-acid-helps-prevent-some-birth-defects.html Academy of Nutrition and Dietetics position statement on vegetarian/vegan diets: http://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx Natto(fermented soybeans) has an extremely bio available form of vitamin k2 (MK-7): https://pubmed.ncbi.nlm.nih.gov/10874601/ Vitamin K2(MK-7) from plants is far more bioavailable than vitamin K2(MK-4) from animal products: https://pubmed.ncbi.nlm.nih.gov/10874601/ ... https://www.youtube.com/watch?v=vDJ0AjNNsGU

After dieting and training hard for the last few weeks I decided to take a break and unwind. Jasmin and I went to Toronto to pick up some vegan fried chicken at Doomies, croissants at Vegan Danish Bakery, and vegan sushi from Tenon Vegetarian and we also made our own vegan corn dogs with Beyond Meat Sausages. Support me: https://www.vegangainsofficial.com/support Patreon: https://www.patreon.com/vegangains Check out Quality Gains for online coaching: https://qualitygains.com/signup ... https://www.youtube.com/watch?v=esMb8Gk7szA