#fitness #running #fitnessmotivation Are you wondering how to run a faster mile without getting tired? If so, I hope the running tips and strategies in this video will be helpful to you. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. ? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ? E-mail me at nathanpennington [at] protonmail [dot] com ? RUNNING COURSES ? https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNDREAMACHIEVE TRAINING PROGRAMS? https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ZOOM CONSULTATION CALL? https://rundreamachieve.com/athlete-consulting/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? INTERESTED IN ONE-ON-ONE COACHING?? https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RunDreamAchieve MERCH Store ? https://store.rundreamachieve.com/ ? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ? https://www.nutritiongeeks.com/join/ ? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE? Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... ? VISIT OUR WEBSITES ? https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ CONTACT NATHAN BY E-MAIL? nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ABOUT RUNDREAMACHIEVE ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support! ... https://www.youtube.com/watch?v=JvIUd9xMmlc

Subscribe, Like, and Comment Hit that bell to receive notifications! #8minutemile #sub8minutemile How to run a mile in 8 minutes, like any other performance goal, takes time, patience and persistence. This video was made for one of the commenters on one of my other videos. This individual just recently quit smoking and is now seeking to run under an 8 minute mile. He also wants to join the UK Army. How to run a mile in 8 minutes means you need to get that pace to feel easier. How? Well, training at speeds closer to 6 to 7 minute mile pace, if for only a few seconds, will surely create that physiological effect you are searching for. A mile under 8 minutes does mean you have to be in generally good shape. Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us. Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%. So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline. Below are some resources for you to assist you in your training and preparation. Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com Herbalife Nutrition Nutrition Geeks www.nutritiongeeks.com Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips Follow or Subscribe to RunDreamAchieve at the below social media accounts: LinkedIn: https://www.linkedin.com/in/rundreamachieve Tumblr: https://rundreamachv.tumblr.com/ Pinterest: https://www.pinterest.com/vo2Maxtips/ Love the content? Donate at https://www.subscribestar.com/rundreamachieve Your support is greatly appreciated. Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us. Share on or offline an earn an additional revenue stream ... https://www.youtube.com/watch?v=Tp1o9-F2dDU

#running #marathontraining #fitness Are you seeking how to go from a half marathon to a full marathon? If so, I hope that these running tips will help you transition successfully. Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. ? RUNDREAMACHIEVE COFFEE ? https://www.rundreamachievecoffee.com ? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ? E-mail me at nathapennington [at] protonmail [dot] com ? RUNNING COURSES ? https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNDREAMACHIEVE TRAINING PROGRAMS? https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ZOOM CONSULTATION CALL? https://rundreamachieve.com/athlete-consulting/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? INTERESTED IN ONE-ON-ONE COACHING?? https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNDREAMACHIEVE MERCH STORE ? https://store.rundreamachieve.com/ ? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ? https://www.nutritiongeeks.com/join/ ? RUNDREAMACHIEVE RECOMMENDS ? https://www.amazon.com/shop/rundreamachieve ? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE? Garmin ForeRunner 245 Music (for training and workouts) https://amzn.to/4dzJosW Skins Compression Shorts (for recovery pre and post-workouts) https://amzn.to/4dzJtNg iPhone Watch (casual and for training) https://amzn.to/4dzqOBb North Face Sport Products (favorite sports brand) https://amzn.to/3wxzZ4m Nike Mens Racing Flats (for training and racing) https://www.amazon.com/shop/rundreamachieve/list/9POLCDK7QZYF?ref_=aip_sf_list_spv_ofs_list_d Nike Womens Racing Flats (for training and racing) https://www.amazon.com/shop/rundreamachieve/list/2XY0N9HBWCPQ3?ref_=aip_sf_list_spv_ofs_list_d Camera to Make Videos (Cannon G7) https://amzn.to/3UYXDAp Camera Light Ring (for proper lighting while filming videos) https://amzn.to/3UB1n9L ? VISIT OUR WEBSITES ? https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ CONTACT NATHAN BY E-MAIL? nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr ? ABOUT RUNDREAMACHIEVE ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Dr. Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand. ... https://www.youtube.com/watch?v=Qr9dOZI48jY

#sub5minutemile #trackandfield #runningtips How long run to run a sub 5 minute mile is one of the most common questions I routinely get at rundreamachieve. How long does it take to run a mile under 5 minutes? It is not easy to hold between 74 to 75 seconds per lap, 4 laps in a row. You need a legit sub 5 minute mile training program that will set you up for success. In addition, you need to train at paces that far exceed the pace you are aiming to run at during the race. So, to get sub 5 minute mile pace to feel less aggressive is to train at paces closer to 4:30 mile pace. Yes, much easier said than done. That being said, if you training using leverage the 5 minute mile will no longer be a barrier. You will destroy this time. Yes, it make take several months or even years to do it. My question to you is how badly do you want it? There are far too many runners who quit too soon. A time of 4:59 for the mile is an extremely competitive time to achieve and it can be mastered with enough focus. Running a sub 5 minute mile takes time, patience and attention to detail. I hope this video provides some clues on what you need to be thinking about in order to break this barrier. ? RUNDREAMACHIEVE TRAINING PROGRAMS? https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? SUPPORT THE CHANNEL WITH EXTRA PERKS? https://www.patreon.com/rundreamachieve ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNNING COURSES ? https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ONE-ON-ONE PERSONAL CONSULTATION CALLS https://rundreamachieve.com/athlete-consulting/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? VISIT OUR WEBSITES ? https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition and business) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ TALK TO ME ON SOCIAL MEDIA ? Pinterest ► https://www.pinterest.com/vo2Maxtips YouTube ► https://www.youtube.com/rundreamachieve ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ CONTACT ME BY E-MAIL? nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 130-150 BPM =Easy 155-160 BPM = Moderate 165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort 173+ BPM = Vo2 Max i.e. sprint paces ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ABOU ... https://www.youtube.com/watch?v=-VSd6gkTCVI