Lawrence Gold Somatics | 505 819-0858 | Santa Fe, NM CONTACT: http://somatics.com/wordpress/contact/ Facebook: Lawrence.Gold.Somatics heightened potency: The Tongue Mudra | http://lawrencegoldsomatics.blogspot.com/2014/08/the-tongue-mudra-transformational.htm https://www.youtube.com/watch?v=hywI1pc2MQQl 10th of 10 for flexibility in all directions, combined, from tail to head heightened potency: The Diamond Penetration (SuperPandiculation Technique | http://lawrencegoldsomatics.blogspot.com/2011/01/advance-of-somatic-education-technique.html This exercise works best (for people with chronic back pain) when you have prepared yourself by freeing your back muscles using one of the programs shown, below. However, it is effective for those recovering from paralysis. * article on what you can do to end your own back pain | http://somatics.com/back_pain.htm * article with new information on back pain | http://somatics.com/wordpress/chronic-back-pain * program to end back pain by creating new muscle/movement memory, for when therapy hasn't worked | http://somatics.com/page7-back_pain.htm The movements of the spinal muscles make coordinated balance possible. The integrity of the spinal muscles takes a loose collection of vertebrae and unifies it into a structure we call a spine, capable of supporting us. The sensuous movements shown integrate the spinal muscles into coordinated patterns of movement, starting from simple and getting more complex. People who are stiff typically have certain parts of their spine too flexible and others too stiff, from muscles being tight at different locations. These movements reveal to you where you are flexible and where you are stiff. If you have have difficulty maintaining balance through these movements, it's a sure sign that your spinal muscle coordination is off -- something that can't be corrected by spinal adjustments or massage, since movement is something we learn, not something done to us. https://www.youtube.com/watch?v=P1Re7245F-o Make Your Spine Flexible | 1 - Side-sway | sensuous somatic education | The Dancing Serpent Series Clinical Somatic Education | A New Discipline in the Field of Health Care ... https://www.youtube.com/watch?v=P1Re7245F-o

Stretching is retro. Somatics is current ... how to free tight muscles without stretching by improving brain control of muscles and movement. From Lesson 4 "Disproving the Myth of Aging/The Cat Stretch" | * | MORE EXERCISES: Disproving the Myth of Aging/The Cat Stretch CLICK http://somatics.com/page7-cat_audio.htm for complete program: Overcoming the Myth of Aging | * | http://somatics.com/SLEx2.htm ... https://www.youtube.com/watch?v=49k-wvUyJc8

Lawrence Gold Somatics | 505 819-0858 | Santa Fe, NM CONTACT: http://somatics.com/wordpress/contact/ Facebook: Lawrence.Gold.Somatics heightened potency: The Tongue Mudra | http://lawrencegoldsomatics.blogspot.com/2014/08/the-tongue-mudra-transformational.htm https://www.youtube.com/watch?v=hywI1pc2MQQl 2nd of 10 for flexibility in the front-to-back direction, integrated, smoothed heightened potency: The Diamond Penetration (SuperPandiculation Technique | http://lawrencegoldsomatics.blogspot.com/2011/01/advance-of-somatic-education-technique.html This exercise works best (for people with chronic back pain) when you have prepared yourself by freeing your back muscles using one of the programs shown, below. However, it is effective for those recovering from paralysis. article with new information on back pain | http://somatics.com/wordpress/chronic-back-pain/ program to end back pain by restoring free movement | http://somatics.com/page7-back_pain.htm The movements of the spinal muscles make coordinated balance possible. The integrity of the spinal muscles takes a loose collection of vertebrae and unifies it into a structure we call a spine, capable of supporting us. The sensuous movements shown integrate the spinal muscles into coordinated patterns of movement, starting from simple and getting more complex. People who are stiff typically have certain parts of their spine too flexible and others too stiff, from muscles being tight at different locations. These movements reveal to you where you are flexible and where you are stiff. If you have have difficulty maintaining balance through these movements, it's a sure sign that your spinal muscle coordination is off -- something that can't be corrected by spinal adjustments or massage, since movement is something we learn, not something done to us. https://www.youtube.com/watch?v=9OkhvaB7vcU Make Your Spine Flexible | 1 - Side-sway | sensuous somatic education | The Dancing Serpent Series Clinical Somatic Education | A New Discipline in the Field of Health Care http://www.youtube.com/user/Lawrence9Gold?feature=mhee ... https://www.youtube.com/watch?v=zJdfstJq0qo

Higher integration movements get things done that lower integration moves do not. Jaw and Neck Pain | part 3 These movements work best with the preparation provided by the program, "5 Well-Designed Somatic Exercises to Improve Your Bite and Make Your Jaws Feel Better -- in about 2 Weeks" | http://somatics.com/page7-TMJ.htm What You Need to Know | http://somatics.com/TMJ%20Causes.htm ... https://www.youtube.com/watch?v=4vkgh8F-T9o