Day 4 -In our first three meditation classes we learnt the importance of stillness and dove into focusing on the breath. In the next few classes, we'll use pranayama or breath expansion to bring the mind to a calm and peaceful state. ?Meditation (Beginner)?
In this program we will learn the process of meditation step by step using breath as the object of our concentration. 10 to 15 minutes of meditation per day will help you get your mental energy back. This program is just for that, to help you start meditation. This program is good for all levels. https://www.youtube.com/watch?v=HDayBxea6A8
?Mind Unwind?
Let go of looping thoughts with this de-stressing yoga sequence. Keep your focus on your breath, bringing your attention back to your breathing whenever it wanders.
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
?Stress Relief?
While all yoga helps to relieve stress, this program is specifically designed to relax and refresh both body and mind. Each class focuses on poses that release physical tension in areas which often tense with stress. Practice slow, smooth, rhythmic belly breathe to unwind even more deeply.
https://www.youtube.com/watch?v=Jb1sat5o7Dk
Follow me: https://twitter.com/iamahnaf?s=09
?Restorative Yoga for Back Pain?
This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause.
? ABOUT THE COACH ?
Leah Sugerman is a yoga teacher, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice and teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity.
Leah is an advanced certified teacher whose classes are grounded in precision and detail. She offers a mix of both challenging and relaxing practices, specializing in alignment-based hatha, vinyasa flow, restorative and yin yoga.
...
https://www.youtube.com/watch?v=E2VirQB1UUI
✨Advanced Yoga Pose Workshop✨
Are you ready to take your yoga practice to the next level? In this advanced yoga pose workshop series Dashama breaks down 11 of the more advanced challenging poses in step by step tutorials so you can finally master these challenging and fun poses!
✨ABOUT THE COACH ✨
Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.
✨FEATURES✨
• Dashama's signature light hearted and fun style of teaching
• Understand and learn elusive inversions and advanced standing poses quickly
• Apply the new mind set of your infinite potential into everything else you do in life
...
https://www.youtube.com/watch?v=97mynPZr8BA
??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
...
https://www.youtube.com/watch?v=0VPCIWOWX-8
⚙️ABOUT THE COACH⚙️
Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.
Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.
⚙️7 Day Total Body Sculptor⚙️
Many people wonder if they could have the time to do both an intense workout and yoga. However, most of us don't have that amount of time to do so. Therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want. So if you're looking for a shorter practice that will give you a great workout, then this is it!
This 7 days program, led by Koya Webb, is a full-body sculpting workout targeting the butt, the core and the whole body that lengthens while strengthens. This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. Grab a mat, press play, and take 10 minutes everyday to watch your body change.
⚙️FEATURES⚙️
• Each session is of 10 to 15 minutes practice with the best result of body sculpting
...
https://www.youtube.com/watch?v=GDHmng9k0IY
??Rock Your Age ??
Make A Game Out Of Yoga
Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program.
⚫ Features
• Combined with Yoga & HIIT & Cardio
• Build consistence with Warm Ups & Cool Downs
• 5 mintues main flow for each day
• Modifications & Diet included.
...
https://www.youtube.com/watch?v=La-Ac4Qme_g
SUITABLE FOR
• Suitable for modern yogis
• Yogis who wana deepen their yoga practice
• People who want to feel leaner, lighter, and liberated from daily tension
https://www.youtube.com/watch?v=bQTbV64BN1w
?Mind & Body?
Yoga is meant for both body and mind. The key is to focus on slow, deep, abdominal breathing throughout the sequence, helping the mind to focus and arrive at a meditative state.
Follow yoga twitter account:
https://twitter.com/healthand_stuff?s=09
Follow me for further updates: https://twitter.com/iamahnaf?s=09
?Flexibility Series?
Improve your flexibility with classes that build limber muscles and mobile joints. This series isn't just for bendy yogis. Even the tightest of bodies will open with regular practice.
https://www.youtube.com/watch?v=ZctwNXFYl0g