#marathontrainingforover40yearolds #mastersrunning #runningtips This video regarding marathon training for over 40 year olds is dedicated to those athletes out there still putting in the heavy work to run the marathon distance successfully. I hope these tips and strategies will help you succeed and am confident that they will if you follow them. There are resources I have left below this video that will help you get better results by working smarter. Below are some resources for you to assist you in your training and preparation. Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com Herbalife Nutrition Nutrition Geeks www.nutritiongeeks.com Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips Follow or Subscribe to RunDreamAchieve at the below social media accounts: LinkedIn: https://www.linkedin.com/in/rundreamachieve Tumblr: https://rundreamachv.tumblr.com/ Pinterest: https://www.pinterest.com/vo2Maxtips/ Love the content? Donate at https://www.subscribestar.com/rundreamachieve Your support is greatly appreciated. Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us. Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a commission. I make sure my affiliates are taken care of offering one of the highest commission rates in the sport of middle to long distance running, 50%. So, what are you waiting for? Click on "Affiliates" on https://www.rundreamachieve.com and sign up today. It's FREE and you can start getting paid today. All you need to do is share RunDreamAchieve with your friends on social media or offline. Additional Resources Training for a 5K up to the marathon distance? Check out our training programs and courses. RunDreamAchieve Training Programs https://www.rundreamachieve.com/shop RunDreamAchieve Courses https://bit.ly/3ai7yXd Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Gear I use t ... https://www.youtube.com/watch?v=sdNinon-F2c

#fitness #running #fitnessmotivation Are you wondering how do people run marathons so fast? I know I have asked this question myself countless times over the years. My goal with this video is to share some tips of how I ran 2:19:35 for the 26.2 mile/42.2 kilometer event and how you can drop significant time yourself. Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. ? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ? E-mail me at nathan [at] rundreamachieve [dot] com ? RUNNING COURSES ? https://courses.rundreamachieve.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RUNDREAMACHIEVE RECOMMENDS? https://www.amazon.com/shop/rundreamachieve ? RUNDREAMACHIEVE TRAINING PROGRAMS? https://www.rundreamachieve.com/shop ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ZOOM CONSULTATION CALL? https://rundreamachieve.com/athlete-consulting/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? INTERESTED IN ONE-ON-ONE COACHING?? https://courses.rundreamachieve.com/m... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? RunDreamAchieve MERCH Store ? https://store.rundreamachieve.com/ ? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ? https://www.nutritiongeeks.com/join/ ? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE? Garmin ForeRunner 245 Music (for training and workouts) https://www.rundreamachieve.com/garmi... Skins Compression Shorts (for recovery pre and post-workouts) https://www.rundreamachieve.com/skins iPhone Watch (casual and for training) https://www.rundreamachieve.com/iphone North Face Sport Products (favorite sports brand) https://www.rundreamachieve.com/north... Nike Racing Flats (for training and racing) https://www.rundreamachieve.com/nikenext Software I Use to Run and Operate RunDreamAchieve https://www.rundreamachieve.com/podia (courses) Siteground (RunDreamAchieve website hosting) https://www.rundreamachieve.com/siteg... KWFinder (to find proper keywords to write content about) https://www.rundreamachieve.com/kwfinder TubeBuddy (to find proper keywords to vlog about) https://www.rundreamachieve.com/tubeb... Canva (to create thumbnails for YouTube Videos) https://www.rundreamachieve.com/canva Camera to Make Videos (Cannon G7) https://www.rundreamachieve.com/cannong7 Camera Light Ring (for proper lighting while filming videos) https://www.rundreamachieve.com/light... ? VISIT OUR WEBSITES ? https://www.rundreamachieve.com (racing and fitness) https://www.nutritiongeeks.com (nutrition) https://www.internetofbusiness.net (entrepreneurship) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ?️ CONTACT NATHAN BY E-MAIL? nathanpennington at protonmail dot com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ? ABOUT RUNDREAMACHIEVE ? ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier. Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard! FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning YouTube channel as helpful as they can be to my visitors. Thanks so much for your support! ... https://www.youtube.com/watch?v=cq6NbJp68I8