ABOUT THE COACH  Nicole is the founder and owner of Lord Vishnu’s couch, Co-organizer of the Yoga Conference Germany. She is also an author for journals national and international lecturer at yoga congresses and festivals. Most importantly she is a mother, a yoga teacher and always a lifelong student herself. Nicole’s classes motivate to take on powerful and courageous occasions and inspire to leave the beaten path to make your own yoga path even more colorful. Nicole is always close to her students and understands it with much mindfulness and ease to inspire both yoga enthusiasts and yoga beginners. FULL BODY PRENATAL YOGA Welcome mamas-to-be! Are you feeling sore in pregnancy sometimes? Are you trying to get body fully prepared for childbirth? This simple but effective pregnancy routine is for you. It is designed to help you prepare all the important parts of body for childbirth: neck, shoulders, side body, hips and legs, make you feel great during pregnancy. The best part in this plan is no matter which trimester you’re in, it will be safe enough for you to do, so long as you’re having a normal, healthy pregnancy and the doctor has given you the go-ahead to start gentle pregnancy exercise and yoga. Nicole as well as her assistant, also 2 pregnant moms will make it safe and comfortable for you during the sessions.  Note: The audio in this workshop was dubbed over. ... https://www.youtube.com/watch?v=dCehMhByisk

Follow yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me for further updates: https://twitter.com/iamahnaf?s=09 ⚡Elemental Yoga for Pregnancy ⚡ This 5 series focuses on applying a methodology for prenatal yoga with the Elements by using prenatal-safe yoga postures for maintaining a healthy pregnancy, keeping mum and baby in harmony and constitutionally balanced.  ⚡ABOUT THE COACH⚡  Amber is a Elemental Yoga Therapist and Ayurvedic Lifestyle Counselor with a PhD in Biomedical Engineering. Elemental Yoga integrates integrates the wisdom of Yoga, Ayurveda, Traditional Chinese Medicine, Shiatsu and Shamanism. ... https://www.youtube.com/watch?v=W0wF-xqzavs

⚙️ABOUT THE COACH⚙️ Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle. Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives. ⚙️7 Day Total Body Sculptor⚙️ Many people wonder if they could have the time to do both an intense workout and yoga. However, most of us don't have that amount of time to do so. Therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want. So if you're looking for a shorter practice that will give you a great workout, then this is it!  This 7 days program, led by Koya Webb, is a full-body sculpting workout targeting the butt, the core and the whole body that lengthens while strengthens. This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. Grab a mat, press play, and take 10 minutes everyday to watch your body change. ⚙️FEATURES⚙️ • Each session is of 10 to 15 minutes practice with the best result of body sculpting ... https://www.youtube.com/watch?v=vFSr34XEvW8

????????? ??? ??????? ??? ???? ?????? Complete Yoga Kit Set ➡️http://amzn.to/2GJ4JAN Yoga mat ➡️http://amzn.to/2EdXnH8 Yoga pants ➡️http://amzn.to/2GJ5aep Yoga strap ➡️http://amzn.to/2GFVxgB ... https://www.youtube.com/watch?v=x9LJlyozHDU