ABOUT THE COACH  Nicole is the founder and owner of Lord Vishnu’s couch, Co-organizer of the Yoga Conference Germany. She is also an author for journals national and international lecturer at yoga congresses and festivals. Most importantly she is a mother, a yoga teacher and always a lifelong student herself. Nicole’s classes motivate to take on powerful and courageous occasions and inspire to leave the beaten path to make your own yoga path even more colorful. Nicole is always close to her students and understands it with much mindfulness and ease to inspire both yoga enthusiasts and yoga beginners. FULL BODY PRENATAL YOGA Welcome mamas-to-be! Are you feeling sore in pregnancy sometimes? Are you trying to get body fully prepared for childbirth? This simple but effective pregnancy routine is for you. It is designed to help you prepare all the important parts of body for childbirth: neck, shoulders, side body, hips and legs, make you feel great during pregnancy. The best part in this plan is no matter which trimester you’re in, it will be safe enough for you to do, so long as you’re having a normal, healthy pregnancy and the doctor has given you the go-ahead to start gentle pregnancy exercise and yoga. Nicole as well as her assistant, also 2 pregnant moms will make it safe and comfortable for you during the sessions.  Note: The audio in this workshop was dubbed over. ... https://www.youtube.com/watch?v=dCehMhByisk

This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your shoulders, arms, neckline, back, chest, abs, buttline, legs, inner thighs, upper body, lower body and full body.  ?ABOUT THE COACH ? Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.  ?BIKINI BODY SCULPTOR? How to get a hot Bikini Body? Step one, start this workout. Step two, take onbikinis. Whether you are suffering such trouble or totally slacking, It’s time tohave a change. This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your full body. Powerful and effective sessions within 15 minutes each day guaranteed to leave you feeling full of energy and ready to take on bikinis.  ?FEATURES? ... https://www.youtube.com/watch?v=y2knaoY56_E

????????? ??? ??????? ??? ???? ?????? Complete Yoga Kit Set ➡️http://amzn.to/2GJ4JAN Yoga mat ➡️http://amzn.to/2EdXnH8 Yoga pants ➡️http://amzn.to/2GJ5aep Yoga strap ➡️http://amzn.to/2GFVxgB ... https://www.youtube.com/watch?v=ryz8vXGBWws

This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your shoulders, arms, neckline, back, chest, abs, buttline, legs, inner thighs, upper body, lower body and full body.  ?ABOUT THE COACH ? Dashama is an author, speaker, healer and teacher. She is also the founder of Pranashama Yoga Institute. She travels the world leading Yoga Teacher Trainings and Retreats. Pranashama Yoga fuses together Vinyasa, power and ashtanga with kundalini, tantra and sivananda lineages, incorporating modern core trainig, dance and breathwork. She is often featured in the media, Dashama has been seen on Oprah.com, CBS, ABC, Discovery Channel, Fox News, Teen Vogue, Fitness RX, Oxygen.  ?BIKINI BODY SCULPTOR? How to get a hot Bikini Body? Step one, start this workout. Step two, take onbikinis. Whether you are suffering such trouble or totally slacking, It’s time tohave a change. This series is designed for all levels, including practices targeting the muscles to tone, strengthen and lengthen your full body. Powerful and effective sessions within 15 minutes each day guaranteed to leave you feeling full of energy and ready to take on bikinis.  ?FEATURES? ... https://www.youtube.com/watch?v=HuwlHATppaU