Facebook: Lawrence.Gold.Somatics | phone 505 819-0858 CONTACT: http://somatics.com/wordpress/contact Stop the Insomnia | what causes sleeplessness and what to do if you can't sleep/sleep insomnia cure Overactive Mind, Overactive Emotions and Overactive Muscles Stop Sleep. Here's a New Solution. Getting to Sleep and The Big Squeeze of Stress Are you insomniac? Does sleep deprivation make your life seem stark or extreme? Are you over-sensitized? Are you exhausted? Here's a way to exit the cycle of insomnia. Understand why it works. WHY MOST INSOMNIA HAPPENS Two great polarities exist in every life: activity and rest. Insomnia happens when we get stuck (stressed) in a state of emotional and physical activation. That state of stress takes two familiar forms: • "wired" mind • relentless muscle fatigue and discomfort WIRED MIND Three kinds of "wired" mind keep us from relaxing into sleep: • endless thinking • troubled remembering • fearful imagining Those three ways of being mentally "wired" tie directly into muscular or physical tension. Being "mentally wired-up" is today's high-tech version of being "plain old-fashioned wound up." Being it's the electronic age, we can talk about being "hard-wired" in certain ways and tie that idea of wiring to the brain's control of our muscles -- and I will, shortly. But what's wound up is still wound up: Our "idling speed" is too high and our air mix (breathing) isn't too good either. We may be driving with the brakes on (resisting life-developments), and what's more, our steering may be out of alignment (be misguided). All told, this has nothing to do with body mechanics. It really has to do with our programming -- how we run our lives and how well we de-bug ourselves -- because, when we get bugged, sleep suffers. Sound strange? Don't worry. I'm going to tell you about two natural ways of debugging ourselves, so that we no longer have "bedbugs". Stop the Insomnia | What Causes Sleeplessness and What to Do If You Can't Sleep https://youtu.be/RAmvUR4M_7k #cures for insomnia #natural cures for insomnia #natural cure for insomnia #best natural cure for insomnia #causes and cures for insomnia ##natural cure for insomnia guaranteed #cures for insomnia home remedies #holistic cures for insomnia #cures for insomnia #sleep insomnia cure #insomnia how to cure #is there a cure for insomnia #what cures insomnia #insomnia cures #what are the causes of sleepless night #sleepless night causes #what causes sleeplessness #i am having sleepless nights #sleepless night reasons #sleepless nights causes #why can't I sleep #tired but can't sleep #i can't sleep #what to do if you can't sleep #how to treat insomnia and anxiety naturally #clinical somatic education ... https://www.youtube.com/watch?v=RAmvUR4M_7k

Yes, folks, it's true. But see for yourself. If you don't like it, you get back what you paid for it. That's like, "Unasked for advice, spoken, is worth the paper it's printed on," only one better, whatever that may be. About the Golden Somatic Exercise, it's a little like thinking and chewing gum at the same time. Go ahead. Do it. I'll never tell. ... https://www.youtube.com/watch?v=PQ6dApzLdi8

Facebook: Lawrence.Gold.Somatics | 505 819-0858 CONTACT: http://somatics.com/wordpress/contact Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic education #intelligent-self empowerment #personal development ... https://www.youtube.com/watch?v=u06DO2NBk9c

Facebook: Lawrence.Gold.Somatics | phone 505 819-0858 CONTACT: http://somatics.com/wordpress/contact Clinical Somatic Education | a New Discipline in the Field of Health Care https://www.youtube.com/user/Lawrence9Gold?feature=mhee #somatics #somatic_education #intelligent_self_empowerment #personal_development ... https://www.youtube.com/watch?v=J2361PhgHw8