Simple yet effective kettlebell complex. Single Arm swing, snatch, clean, squat and push press. Check out more of our stuff at: http://hostyleconditioning.com/
-CPT SMASH
http://hostyleconditioning.com/
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https://www.youtube.com/watch?v=j4MQqEFKQ2E
Zach Even-Esh, Underground Strength Coach joins Curd to discuss the importance of being tough physically and mentally. The Pussifaction of today. Building character and building good humans.
"Get comfortable with being uncomfortable"
"Mindset is everything"
"Hardwork is the only thing you can control"
Find more information on Zach, and his book at: zacheven-esh.com
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https://www.youtube.com/watch?v=amKe2Dw2Shw
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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https://www.youtube.com/watch?v=_70_B_zqneg
Curd and Lewis Kavanagh from Rhapsody Strategies talk about Lewis's recovery from surgery, returning to lifting, Crossfit, and coaching Rugby. Training can mitigate stress, permitting yourself to have positive thoughts and more...
Rhapsody Strategies
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
www.Hostyle.ca
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https://www.youtube.com/watch?v=qlXH3Qm0Wjc
After feeling like he lost some momentum, Curd talks about getting back to pushing some heavier weights and re-establishing a proper nutrition plan.
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➡️ Use promo code IRONWILL to get 20% off your purchase at www.ironhosgear.com
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The Iron Will Podcast is proudly produced by PodcastWagon.com
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https://www.youtube.com/watch?v=nGBV35h6IbQ
This is Hostyle Conditioning, Ottawa Kettlebell Bootcamp experts
http://www.hostyleconditioning.com
http://www.hostylekettlebellsystems.com
We produce the Strongest, fittest people on the planet!!
Lose fat, build muscle, increase athletic performance
http://www.hostyleConditioning.com
613-830-9300
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https://www.youtube.com/watch?v=FO9EXkthJEk
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Get my Free E book on How I lost over 100 lbs at 52 - 53 years old !
http://ironwillbook.com/
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In my re-writing of my own story - as I build my Iron Will
One of the things I’ve come to realize is my passion and purpose is to help as many men and women undergo their own transformation and create the ultimate life for themselves.
It's one of the reasons I post so much about my journey.
People are noticing!
And they’re asking how I “Cracked the Code” or “What's my secret”?
I could go into the whole “I’m just putting into action all the knowledge I’ve acquired over the last 30 years as a strength and conditioning coach - as a powerlifter .. blah .. blah .. blah…”
In reality what I’ve done is create a super-simple program that:
Makes FOOD INTAKE Simple,
Makes TRAINING Simple,
Makes building a POSITIVE MINDSET Simple,
Establishes a Simple method of ACCOUNTABILITY,
AND created a Community that SUPPORTS all of the above!
It’s the exact program I’ve been using.
It’s the exact program that I’m using with my Transformation Groups.
It’s the exact Program I’m using for my 1-on-1 live and virtual clients.
It works because its:
Simple
Smart
Effective
SIMPLE (needs to be repeated!)
Doesn’t matter if you are a guy or a girl.
Doesn’t matter how old you are.
If you’re reading this and know it’s time to take the steps needed to Transform yourself into the “Best You” here are some ways to do just that.
1: The Iron Will 28-Day Reboot Program - our group program that features a supportive online community. The next session begins Monday March 1st - click here for more information: http://ironwillreboot.com
2: 1-on-1 Personal Training - for people located in and around the Ottawa area.
Message me curdhos@gmail.com
3: Virtual Coaching - no matter where you are in the world, you’ll get the same individual attention as my 1-on-1 personal trainin
Follow Me Below On My Social Media Accounts:
INSTAGRAM: https://www.instagram.com/ironhosgear/
FACEBOOK: https://www.facebook.com/curd.hos.9
FACEBOOK: https://www.facebook.com/IronHosGear/
FACEBOOK: https://www.facebook.com/IronWillReboot/
SUBSCRIBE TO CURD HOS: https://www.youtube.com/IronHos
USE CODE: Youtube20 FOR 20% OFF SITE WIDE
Shop Apparel http://ironhosgear.com/
Shop Accessories http://ironhosgear.com/
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https://www.youtube.com/watch?v=UrQ4uvibwW0