A Beef stew that will satisfy your body and soul. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Add the beef and brown on all sides, about 8-10 minutes. Remove the beef from the pot and set aside. Add the onion and garlic to the pot and sauté until softened, about 3-5 minutes. Add the cumin, coriander, thyme, smoked paprika, allspice, and cayenne pepper to the pot and stir to combine. Return the beef to the pot and add the beef broth, coconut milk, and bay leaves. Bring to a simmer. Cover and simmer for 1 hour, stirring occasionally. Add the carrots, potatoes, and bell peppers to the pot and continue to simmer, covered, for an additional 30-40 minutes, or until the vegetables are tender and the beef is cooked through. Add the black beans and rum to the pot and stir to combine. Simmer for an additional 5-10 minutes. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro. #shorts #meatlovers #goulash #beefrecipe ... https://www.youtube.com/watch?v=QMOAl60uEaY

This is an easy cheese to make. It does not require fermentation. It can be done within minutes and put in the refrigerator for 1-2 hours and you will have wonderful hardened cheese. You can add more lemon juice depending on how sharp you want your cheese. You can also add more Agar Agar if you want your cheese harder. NUTRITIONAL YEAST: "Nutritional yeast is a highly nutritious vegan food product with various potential health benefits. It can be used to add extra protein, vitamins, minerals and antioxidants to meals. Studies suggest that nutritional yeast may help protect against oxidative damage, lower cholesterol and boost immunity." Healthline.com FOOD LINKS: Agar Agar Powder: https://amzn.to/39JkxBq - A very good non-GMO brand. Annatto Seeds for making orange oil - https://amzn.to/39Hk03j Nutritional Yeast (Bragg) This is the one I use - https://amzn.to/3cDmPEh -- But there is another brand about 1$ cheaper: https://amzn.to/2TLmTJp -- Anthony's Premium Nutritional Yeast Flakes This recipe is on my website: www.politifeast.com under the menu "Latest Recipes" JOIN ME: https://www.patreon.com/politifeast - For joining my Patreon family get a FREE Ebook on how to stay healthy and prevent illnesses. Thanks in Advance. Support my work via PayPal: https://www.paypal.me/politifeast buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/ #vegancheese #veganfood ##plantbased ... https://www.youtube.com/watch?v=qw1pJa2vcoU