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Intellibed - Bob Rasmussen & Ashley James - #355
Episode 355 - Intellibed - Bob Rasmussen
https://www.learntruehealth.com/intellibed
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Intellibed® has sold 10,000 beds to highly satisfied customers (including myself!). Bob Rasmussen, founder and chief engineer, sits with us to talk about the science behind their beautiful bed design and how it ensures deep, healing sleep. (Continue reading: https://www.learntruehealth.com/intellibed)
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Ashley James
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https://www.learntruehealth.com/intellibed
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth
Intellibed® has sold 10,000 beds to highly satisfied customers (including myself!). Bob Rasmussen, founder and chief engineer, sits with us to talk about the science behind their beautiful bed design and how it ensures deep, healing sleep. (Continue reading: https://www.learntruehealth.com/intellibed)
-------------------------------------------------------------------------------
If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com
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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi
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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook
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Join our Facebook community group!
Visit https://www.facebook.com/groups/LearnTrueHealth
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!
Facebook: https://www.facebook.com/2LearnTrueHealth
Twitter: https://twitter.com/learntruehealth
Medium: https://medium.com/@unstoppable_ashley
Pinterest: https://www.pinterest.com/healthpodcast
YouTube: http://bit.ly/LTH-YouTube-Subscribe
Socials: http://bit.ly/Ashley-James-Learn-True-Health-Socials
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how-to-stop-seasonal-allergies-44
Order high-quality supplements: http://TakeYourSupplements.com
This show's blog post: http://learntruehealth.com/how-to-stop-allergies
Healing From Food and Seasonal Allergies
In this podcast episode, Dr. Megan Saunders shares fundamental information for ending seasonal allergies! Dr. Megan discusses why we suffer from seasonal allergies and what we can do to support our body’s immune response so we no longer have allergies!
It will surprise you to learn what really causes allergies and, after applying holistic medicine and dietary changes, how easy it will be to help your body no longer have seasonal allergies!
Food can either harm us or heal us. When it comes to our gut health foods that continue to cause harm and inflammation can actually cause us to have allergies and food sensitivities!
Those with allergies and digestive issues should absolutely do the elimination diet to help them both determine which foods they should avoid and to help push the reset button.
Eight foods account for about 90 percent of all food-allergy reactions: milk, eggs, peanuts, nuts, wheat/gluten, soy, fish, and shellfish.
The elimination diet will cut out all common allergens, including:
Gluten
Dairy
Soy
Refined/added sugar
Peanuts
Corn
Alcohol
Eggs, in some cases
Usually, all packaged, processed or fast foods
Most elimination diets last for a few months. It’s believed that antibodies — the proteins your immune system makes when it negatively reacts to foods — take around three weeks to dissipate. So this is usually the minimum time needed for someone to fully heal from sensitives and to notice improvements in their symptoms.
When doing the elimination diet preparation is key to your success. It is a long and boring process of discovering which foods you are reacting to and monitoring your symptoms .
Those who complete the elimination diet are so glad they did because they notice more energy, better sleep, increases mental clarity, stronger digestion and for those who suffered from allergies often notice their allergies go away completely! Even seasonal allergies over time have been seen to completely go away once someone has dialed in their diet to exclude all those foods that triggered their immune system to create the allergies in the first place.
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How To Stop Seasonal Allergies, how to stop getting seasonal allergies, learn true health, how to stop my seasonal allergies, how to stop seasonal allergies without m
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healing-thyroid-with-ancient-medicine
Healing Thyroid With Ancient Medicine http://learntruehealth.com/ancient-medicine-andrea-beaman/
Achieve Optimal Health with Ancient Medicine
Andrea Beaman is one of my heroes and in fact one of my teachers in the health programs that I have been in, in the last seven months. She’s one of the primary teachers at the Institute for Integrated Nutrition.
Personal Journey
When Beaman was 28 years old, she was diagnosed with hyperthyroid and goiter. The doctor recommended destroying her thyroid with radioactive iodine, contrary to the principles of alternative medicine.
She refused and instead, focused on healing her body with alternative medicine and natural, wholesome foods and improvements in her lifestyle and consciousness.
Years prior, Beaman watched her mom go through the process of breast cancer. She was diagnosed in the 1980s with breast cancer in the left breast, and the doctors did a radical mastectomy on her.
After five years, they told Beaman’s mother that she was cancer-free. Eleven years after that diagnosis, she fainted in the bathroom, and after some medical tests, they found that cancer came back and is now in her bones, lungs, brain, and liver.
Beaman watched her mother deteriorate. Her dad read an article about a Dr. Hugh Faulkner who healed himself of pancreatic cancer through a macrobiotic diet. They tried it on her mom, and they noticed her mom’s energy was better but she died a year and a half after her second prognosis.
After her mom’s death, Beaman decided to shift to alternative medicine, change her diet and her lifestyle when she was diagnosed with my disease. Then she started to feel good inside and outside.
Continue Reading: http://learntruehealth.com/ancient-medicine-andrea-beaman/
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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sustainable-weight-loss-adam-schaeuble
Sustainable Weight Loss
http://learntruehealth.com/sustainable-weight-loss/
Achieving Sustainable Weight Loss
Achieving sustainable weight loss is the primary challenge for everyone who has tried dieting. Chances are, we enthusiastically get on that fitness bandwagon, but we tend to stray for so many reasons. Well, you’re in for a treat today because my guest Adam Schaeuble will reveal the secret to achieving sustainable weight loss.
Previously Heavy Dude
Adam Schaeuble amusingly uses the abbreviation ‘Ph.D.,’ to describe himself. Ph.D. really stands for a degree awarded to people who have gained the highest level of learning. However, Adam Schaeuble uses it to refer to himself as ‘Previously Heavy Dude.’
You see, Adam Schaeuble wasn’t always the fit guy that he is today. A decade ago at 27 years old, he weighed a whopping 327 pounds!
He was at rock bottom during those times. However, fed up with his weight issues, he remembered that one day at the grocery wherein he resolved to change. He was determined to do something about his weight.
Incidentally, it was also around that time that a friend suggested some personal growth materials. Those reference materials focused on Laws of Attraction which gave Adam Schaeuble the foundation to his mission of achieving sustainable weight loss.
Continue reading: http://learntruehealth.com/sustainable-weight-loss/
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
http://bit.ly/learntruehealth-itunes
Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
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the-5-day-healthy-keto-challenge-dr
Episode 325: The 5-Day Healthy Keto Challenge - Dr. Ritamarie Loscalzo
http://learntruehealth.com/heal-your-thyroid-holistically
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth
The 5-Day Healthy Keto Challenge
http://learntruehealth.com/heal-your-thyroid-holistically/
Have you heard of the 5-Day Healthy Keto Challenge? I’m sure many of you have listened to the benefits of doing a ketogenic diet. But if it is not done right, your health will suffer more. If you’re interested in doing ketogenic diet the right way, then this 5-Day Healthy Keto Challenge episode is definitely for you. Listen in to my guest, Dr. Ritamarie Loscalzo, who will show you how to do it right.
Before we get started, let’s kick off the topic with an announcement. Dr. Ritamarie Loscalzo is giving out a free 5-Day Healthy Keto Challenge via her Facebook group. Cool prizes like US$ 25 Amazon gift card and a free Body Balance class worth $2,000 is up for grabs.
Overview
Before getting into the 5-Day Healthy Keto Challenge, you first have to understand what ketosis is. Dr. Ritamarie Loscalzo says ketosis is not for everybody. It’s a matter of knowing how your body is processing carbohydrates.
“I saw so many people teaching keto, and I just cringe when I see pictures of what people are eating,” said Dr. Ritamarie Loscalzo.
She added, “So, I decided to do a healthy keto diet for people to reap the benefits of ketosis. And do it in a healthy, plant-based way. People usually end up getting thyroid issues from any diet intervention.”
Continue reading: http://learntruehealth.com/5-day-healthy-keto-challenge/
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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million-pound-mission-university-adam
Episode 345 - Million Pound Mission University - Adam Schaeuble
https://www.learntruehealth.com/million-pound-mission-university
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth
Million Pound Mission University
Adam Schaeuble, PHD (Previously Heavy Dude) is back with a very exciting project. Once again, Adam unleashes his superpower to create a community. He brings together experts online to educate us on the “right tool for the right job at the right time” in our quest for weight loss and true health. Tune in and find out more about Million Pound Mission University.
[00:00:14] Ashley James: I am so excited for today’s interview. We have back on the show, Adam Schaeuble. He earned his Ph.D. as a previously heavy dude. He originally was here with us in Episode 212, and it was so amazing to hear his story of personal transformation and of helping his entire town lose thousands of pounds and then go on his mission to help people all around the world lose a million pounds.
Man, Adam, you have such great traction going on. How’s it going?
[00:00:50] Adam Schaeuble: Ashley, first off, thank you so much for inviting me back. I have to tell you something really cool. A year and a half ago was when we did that first interview — I believe it’s September or October — that was the first big-audience interview. You’re the first person that said, “Yes, Adam, I want to share my platform with you and help you get your message out there.” It’s just been like rocket ship momentum ever since you said yes. So my friend, first off, thank you so much for helping propel this growth that I’m seeing.
[00:01:21] Ashley James: Absolutely. I love your mission. I believe in it. I’m definitely one of your fans. I love how you take a holistic approach to create a healthy body we want and help people to implement. Really, it’s all about whether rubber hits the road with you.
I definitely recommend listeners go back and check out Episode 212 where we dove into Adam’s story. But to reiterate, how many pounds did you help people lose in your town?
(Continue reading: https://www.learntruehealth.com/million-pound-mission-university)
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Ashley James
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ENERG
energetic-boundaries-part-two-eric
Episode 336 - Energetic Boundaries (Part Two) - Eric Thorton
https://www.learntruehealth.com/energetic-boundaries-part-two
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth
Energetic Boundaries (Part Two)
This is part two of our interview with Metaphysical Counselor, Exorcist, Psychic, Healer, Eric Thorton who talks about how energetic boundaries play a significant role in healing. Energetic boundaries are in everything we do.
Even what we experience in this life is brought about by energetic boundaries from our past lives. To know more about energetic boundaries, energy exchanges and how it affects our whole being, check out this episode.
Reincarnation
Whatever it is you do, it’s going to come to you naturally in a future life. Eric Thorton says that in all of our lives when we resolve issues, we bounce energy typically.
“For example, if a person has committed suicide in a past life, it is a bad thing. The knowledge that would come into it subconsciously like fear of a high object will affect the present life,” said Eric Thorton.
He adds, “So then you’re going to start re-living being thrown off a high object. You’re going to think about negative things and then feel negative. And then they are going to remember jumping off a high object, and then they’re more likely to do that again.”
Continue reading: https://www.learntruehealth.com/energetic-boundaries-part-two/
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
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eliminating-anxiety-melissa-monte-ashley
Join the Learn True Health Community & Support Us on Patreon: https://www.patreon.com/learntruehealth
Eliminating Anxiety
http://learntruehealth.com/eliminating-anxiety/
Eliminating anxiety is such an essential component for achieving success and happiness. But a lot of people still have no idea that anxiety is a significant deterrent.
Anxiety has become the number 1 mental health issue in the United States. Studies show that one-third of the American adult population usually experience anxiety-related issues. And the results are not surprising because anxiety affects a lot of things.
I guested recently on Melissa Monte’s Mind Love Podcast where I talked about eliminating anxiety techniques as well as tips on creating healthy habits and rewiring your brain. This episode will teach you how to rewire our brain, form positive habits, think happy thoughts, react better and learn faster.
Childhood Years
I was a very sickly child when I was about six years old during the 80s. That time, my mother was working hard and tended to take a lot of antibiotics or medicines instead of resting.
Continue reading: http://learntruehealth.com/eliminating-anxiety/
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
http://learntruehealth.com/
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
http://takeyoursupplements.com
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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
http://go.learntruehealth.com/gw-oi
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I made a low-carb, gluten-free cookbook just for you!
Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook
http://learntruehealth.com/free-health-cookbook
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ashley’s-inspiring-5-day-water-fast
[Show notes] https://www.learntruehealth.com/from-self-talk-to-autophagy-ashleys-inspiring-5-day-water-fast-experience
In this episode, Ashley and Duffy share their life-changing experience with a water-only fast, revealing the profound effects on their minds and bodies. From the depths of self-discovery to the wonders of autophagy, addiction, and liberation, their insights will leave you inspired and enlightened. Discover the profound power of self-talk and the incredible impact of fasting on the mind and body. Don't miss this eye-opening perspective on holistic well-being. Tune in now!
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
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Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you!
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Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com
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I made a low-carb, gluten-free cookbook just for you!
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Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together!
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Breathing Techniques
http://learntruehealth.com/breathing-techniques/
Learning The Right Breathing Techniques
We all know that we need to breathe to live. But are you aware that most of us do not know how to breathe properly? Well, you’re in luck today because I got Dr. Belisa Vranich, a breathing expert who will teach us proper breathing techniques that have significant health benefits.
Dr. Vranich’s Backstory
Dr. Belisa Vranich was a clinical psychologist for 20 years before she got into the business of teaching people proper breathing techniques. She likewise has an extensive background experience in psychometric testing, administering IQ tests as well as neuro psychological evaluations.
Then up until a decade ago, Dr. Vranich started going through a lot of stress. After trying out yoga, she liked the breathing techniques and decided to study more on the subject. After gaining knowledge and experience, Dr. Vranich eventually decided to offer a program called The Breathing Class.
The Breathing Class
We all say breathing is important, but most people often don’t know how. Our lack of knowledge of what are the right breathing techniques affects all our health and wellness in every way.
Upon signing up for the program, clients are initially made to undergo a functional breathing test. This test can show how breathing patterns affect people physically and mentally.
Consequently, The Breathing Class is a lung workout and tailor-made for each client. Dr. Vranich teaches breathing techniques that can either calm the person or make them more alert. Part of the process includes strengthening the breathing muscles, exercising the diaphragm and promote meditation habits as well.
“I initially didn’t think I’d be teaching meditation. But my class is a breath-centered meditation,” said Dr. Vranich. “You can get into a trans-meditative state by breathing well.”
Continue reading: http://learntruehealth.com/breathing-techniques/
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If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes!
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Thank you!
Ashley James
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Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com
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