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23 Mar 2021 18:52:53 UTC
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Preps High Carb? Add These Protein Items to Your Preps
I've been musing lately that so many suggested prep foods are very high in carbohydrates, which may be great at some point and for many people, but what about those with health issues that high carb eating could exacerabate? What if you have been eating an almost or all ketogenic type diet? Have diabetes? Suddenly going on beans and rice could throw your body into a tailspin. These protein items and tips may help make your "bunkering in" a bit more healthy and manageable.
Check out NextStepSurvival's Pantry videos; he turned me on to Keystone canned meats.
References on YouTube for Type ll Diabetes & Other Health Issues:
Dr. Eric Berg
Dr. Jason Fung
Dr. Ken Berry
...
https://www.youtube.com/watch?v=DXNQd2GR99o
Check out NextStepSurvival's Pantry videos; he turned me on to Keystone canned meats.
References on YouTube for Type ll Diabetes & Other Health Issues:
Dr. Eric Berg
Dr. Jason Fung
Dr. Ken Berry
...
https://www.youtube.com/watch?v=DXNQd2GR99o
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