00:00 - Setup intro music 02:45 - Skip setup intro music 02:46 - Does caffeine enhance the effects of thyroid? 05:00 - Steroids and caffeine decalcify cells 06:10 - Is caffeine a mild cell irritant? 06:44 - What is the optimal amount of coffee? 08:28 - Signs of dehydration 09:37 - The regulation of calcium, potassium, magnesium, and sodium by carbon dioxide 13:00 - Calcium is sedative or excitatory depending on calcium (ionized calcium) 15:00 - ATP binds magnesium while ADP binds calcium 19:20 - Blood vessel calcification by blocking oxidative metabolism 19:55 - How does Ray interpret intracellular calcium? 21:09 - Magnesium should not be high in the blood, are there any good blood tests for magnesium? 23:15 - Intracellular calcium makes cells insensitive to stimuli 26:08 - Calcium and albumin can bind endotoxin? Cancer cells lose sensitivity 27:07 - What determines a cell's specific response to intracellular calcium? 29:03 - How does GABA affect intracellular calcium? 30:11 - ATP compounded with magnesium therapeutically 31:24 - Calcium overload is from high parathyroid hormone, not dietary intake 35:29 - Hypercalcemia from elevated lactic acid? 36:55 - What's a healthy range for lactic acid on a blood test? 37:42 - Lactic acidosis in coronavirus patients 38:39 - Intracellular calcium increases lipolysis 39:59 - Intracellular calcium increases the hormone-like prostaglandins 40:44 - Intracellular calcium increases nitric oxide 41:42 - Substances to help reoxidize lactic acid back to pyruvate 45:22 - Similarities between prolactin and parathyroid hormone 47:49 - Parathyroid hormone-related protein (PTHrP) and endotoxin 48:26 - PTHrP and cancer 50:33 - Ray's view on the evolutionary role of calcium-containing foods 52:17 - Did we evolve eating large amounts of meat? 54:50 - Does fructose deplete intracellular phosphate? 58:05 - Policosanols and the klotho gene 59:29 - Ray's thoughts on the Boskop skull (Starchild skull) 01:01:53 - Ray's thoughts on our origins, head shape 01:03:50 - Ray's thoughts on alternative history narratives (Atlantis, Graham Hancock) 01:05:22 - Vitamin K on facial structure, head growth with age 01:08:19 - Hollywood stars appearances over the years 01:09:00 - Old Indians found to have no decline in DHEA and testosterone 01:11:19 - Ageless flamingos 01:12:25 - The hormonal constellation of process and fluidity, Carl Rogers 01:15:09 - Maslow's hierarchy of needs and hormones, empathy 01:17:04 - Doctors and empathy 01:17:35 - Is analytical thought under the control of serotonin? 01:19:33 - Coronavirus is real, but the testing is fraudulent, antibodies, immunity, estrogen 01:31:18 - Coronavirus act II: food shortages, digital currency 01:33:07 - Climate change and coronavirus, weather disasters 01:40:00 - Methods of increasing the homeless population 01:42:49 - How is this future dystopian society going to work? 01:47:20 - In the future, will homesteaders be considered domestic terrorists harboring coronavirus infected animals? 01:54:11 - "Desiccated liver contains oxidized tryptophan, cysteine, vitamin A, ubiquinone, and many other harmful things." Ray Peat (2020) 01:56:35 - Does gray hair always involve an excess of iron? 01:59:49 - How can people obtain Ray's newsletters and books? 02:00:43 - Ray's thoughts on quinine 02:03:22 - Ray's thoughts on Trump getting coronavirus

00:00 - Start setup music 02:55 - Skip setup music 03:46 - Where is the most critical place to start the conversation? 05:30 - Are people dying the mRNA or the polyethylene glycol lipid? 07:22 - Pfizer vaccine, HIV, Luc Montagnier, Peter Duesberg 09:16 - PCR test cycles, creating evidence for an "epidemic" 10:25 - People as "public health threats," COVID camps, censorship, domestic terrorist 12:01 - Trump's legacy, QAnon as a psychological operation to identify dissenters and eventually turn them into patsies for "domestic terrorism" 15:31 - Rothschilds, Rockefellers, WASPS, Zionists, Kabbalah, Jesuits, Numerology, Noam Chomsky, Language 22:58 - Rothschilds, Talmud, Kabbalah 24:22 - What was the relationship between the Rothschilds and Rockefellers? 26:15 - What is essentialism? 28:28 - Where do Bill Gates and other elites live if they're spending so much toxifying the environment? 32:49 - Why does capitalism lead to war and destruction? 37:59 - Ray's thoughts on surviving the great reset, foods to stock 41:31 - Nutrition labels can't be trusted 44:50 - Question: How to stop the aging process? 54:30 - Question: Ray's views on the history of philosophy? Immanuel Kant 01:02:15 - Question: How to shift vellus hairs to terminal? DHEA, estrogen, cortisol, prolactin, aldosterone, frontal fibrosing alopecia, PTH 01:11:06 - Why is there so much focus on estradiol? 01:16:02 - Question: How to stop Crohn's disease flair-ups? Estrogen, redox balance, vitamin D 01:20:22 - Is vitamin D an anti-estrogen? 01:24:25 - Question: How to approach a stubborn endotoxin problems? Biosporin, florassist, megasporebiotic, antisceptic fibers, erythromycin, penicillin VK, tetracycline, charcoal 01:31:30 - Send $28 to raypeatsnewsletter@gmail.com for a digital subscription to Ray's Newsletter or to purchase his books 01:32:00 - What is Ray working on right now? 01:36:10 - What's mainly responsible for the hardening of the cell? 01:38:12 - Question: Are there benefits from activating the vagus nerve? 01:40:26 - Question: What would happen if the earth released more CO2? 01:44:18 - Question: Who's behind the UFO agenda? 01:48:14 - Question: Does MDMA increase serotonin? What does Ray think of Chinese medicine? 01:52:44 - Question: Can Ray expand on the feeling of euphoria and how not experiencing it represents the degenerative effects of aging and stress? 01:57:45 - Carbon dioxide, euphoria, how exactly Ray uses carbon dioxide