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13 Aug 2021 16:25:51 UTC
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Free Your Psoas: Enhanced Agility | Tuck & Slide
Free Your Psoas | all most people need
http://somatics.com/page7-psoas_elite.htm
505 819-0858 | hereness@somatics.com
The psoas muscles connect your groin to your lower-to-mid back. Tight psoas cause pain in the groin, in the lower abdomen at the sides, and/or deep in the belly near your diaphragm. Learn more here: http://somatics.com/psoas.htm.
The posture of tight psoas muscles looks like a deep folding where your legs connect at your groin, protruding belly, and exaggerated low back curve; you may be tight on one or both sides.
This exercise first prepares you to free your psoas, then guides you step by step through the movements and sensations of the release. It's part of an integrated program | http://somatics.com/page7-psoas_elite.htm | that first frees muscles, then integrates them into more efficiently coordinated movement patterns the feel looser and better put together. The integration is a necessary step for going beyond pain relief to superior coordination of movement.
Tight hamstrings are often involved with tight psoas muscles, and must be dealt with for optimal improvements; otherwise, tight hamstrings set the stage for the psoas muscles to tighten up, again.
Here's an article that explains more about hamstrings and psoas: http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html.
SHORT PAGE: Psoas Muscle Pain -- 9 Central Questions and Answers | http://somatics.com/psoas_Q&A.htm
ARTICLE on FREEING YOUR PSOAS MUSCLES:
Your Psoas Muscles -- Healthy and Unhealthy -- and How To Get Them Healthy
http://ezinearticles.com/?Your-Psoas-Muscles---Healthy-and-Unhealthy---And-How-to-Get-Them-Healthy&id=9191765
How to Free Your Psoas | Tuck & Slide, from Free Your Psoas | Enhanced Agility for Elite Athletes
http://youtu.be/oNIm0kAgdSA
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#psoas_muscle_pain
#how_to_free_your_psoas
#groin_pull_pain
#iliopsoas_bursitis
...
https://www.youtube.com/watch?v=oNIm0kAgdSA
http://somatics.com/page7-psoas_elite.htm
505 819-0858 | hereness@somatics.com
The psoas muscles connect your groin to your lower-to-mid back. Tight psoas cause pain in the groin, in the lower abdomen at the sides, and/or deep in the belly near your diaphragm. Learn more here: http://somatics.com/psoas.htm.
The posture of tight psoas muscles looks like a deep folding where your legs connect at your groin, protruding belly, and exaggerated low back curve; you may be tight on one or both sides.
This exercise first prepares you to free your psoas, then guides you step by step through the movements and sensations of the release. It's part of an integrated program | http://somatics.com/page7-psoas_elite.htm | that first frees muscles, then integrates them into more efficiently coordinated movement patterns the feel looser and better put together. The integration is a necessary step for going beyond pain relief to superior coordination of movement.
Tight hamstrings are often involved with tight psoas muscles, and must be dealt with for optimal improvements; otherwise, tight hamstrings set the stage for the psoas muscles to tighten up, again.
Here's an article that explains more about hamstrings and psoas: http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html.
SHORT PAGE: Psoas Muscle Pain -- 9 Central Questions and Answers | http://somatics.com/psoas_Q&A.htm
ARTICLE on FREEING YOUR PSOAS MUSCLES:
Your Psoas Muscles -- Healthy and Unhealthy -- and How To Get Them Healthy
http://ezinearticles.com/?Your-Psoas-Muscles---Healthy-and-Unhealthy---And-How-to-Get-Them-Healthy&id=9191765
How to Free Your Psoas | Tuck & Slide, from Free Your Psoas | Enhanced Agility for Elite Athletes
http://youtu.be/oNIm0kAgdSA
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#psoas_muscle_pain
#how_to_free_your_psoas
#groin_pull_pain
#iliopsoas_bursitis
...
https://www.youtube.com/watch?v=oNIm0kAgdSA
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Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
#somatics
#somatic_education
#tight_psoas_muscles
#psoas_groin_pain
#psoas_muscle_pain
#iliopsoas_bursitis
#How_to_free_the_psoas_muscles
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Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#tight_psoas_muscles
#psoas_groin_pain
#psoas_muscle_pain
#iliopsoas_bursitis
#How_to_free_the_psoas_muscles
#psoas_muscle_symptoms
#iliopsoas_muscle_syndrome
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https://www.youtube.com/watch?v=JrCAx76AAqk
Transaction
Created
1 year ago
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English
Controlling
VIDEO
SOMAT
somatics-on-the-web-what's-in-it-for-you
Facebook: Lawrence.Gold.Somatics | Hanna Somatic Education
505 819-0858 | http://somatics.com/wordpress/contact
Lawrence Gold talks about how he entered into the field of somatic education, what's in Somatics on the Web, and how he developed self-care programs of somatic education
on back pain:
http://somatics.com/wordpress/chronic-back-pain
#Somatics on the Web -- What's in it for you?
#clinical somatic education
#hanna somatic education
#relief from chronic pain
#HSE description
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https://www.youtube.com/watch?v=s9pxT32uh2w
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1 year ago
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video/mp4
English
Controlling
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TETRA
tetraseed-transcendental-naked
Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development
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https://www.youtube.com/watch?v=ta2UmgBfJuk
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Created
1 year ago
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video/mp4
English
Controlling
VIDEO
PRE-C
pre-course-webinar-the-gold-key-release
Intelligent-Self-Empowerment
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
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1 year ago
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video/mp4
Controlling
VIDEO
HAMST
hamstring-stretch-replacement-advanced
2 Hamstrings DSCF5997 rtd
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https://www.youtube.com/watch?v=ICZ4J_bEG4g
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GKR C
gkr-course-announcement-1-2023-9-28b
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
To learn more and/or to sign onto the announcement list, visit https://lawrencegoldsomatics.blogspot.com/2013/03/somatology-gold-key-release-for.html
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=wt3ppUIfIf0
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8 months ago
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English
Controlling
VIDEO
FIDDE
fiddes,-freya-tooth-by-tooth-floating
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
TIMESTAMPS:
00:00 feedback
06:00 TM tooth by tooth
20:57 TM forwards/back with head tilt
23:40 U2F1 further instruction
27:45 2C neck clunks and review of my form in nose hole.
46:45 U3 overview
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
...
https://www.youtube.com/watch?v=5FMlyaJoGHY
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1 year ago
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video/mp4
English
Controlling
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TURNI
turning-back-the-war-on-truth-tetraseed
The TetraSeed Invertor on Truthfulness
CONTACT: http://somatics.com/wordpress/contact
Lawrence.Gold.Somatics | phone 505 819-0858
There is a "war on truth" going on -- visible in the execrable behavior of the current Republican-dominated administration, the campaigns of Republican candidates -- and in the lame behavior of the Democratic Party in taking steps against the overall Republican tactics and, in some measure, enacting similar degenerate tactics in the conduct of the Democratic Party.
It's also visible in the tolerance of the American public for these tactics and character perversion.
This process exists to give people means for turning the war on truth back on itself -- to reverse this movement away from character integrity and to dishonorable self interest. It exists to help to restore the rightful place of character integrity to the public forum and in personal lives.
In integrity, there is strength.
Without it, there exist only paper tigers that people allow to control the course of human events -- stupidly.
Catch my drift?
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#ClinicalSomaticEducation
#SomaticEducationExercises
#TetraSeedAwakening
#WarOnTruth
...
https://www.youtube.com/watch?v=8eXCIVPF1uk
Transaction
Created
1 year ago
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video/mp4
English
Controlling
VIDEO
T,L
t,l-2019-2-15-new-sensation-awareness
Facebook: Lawrence.Gold.Somatics | phone 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic_education
#intelligent_self_empowerment
#personal_development
...
https://www.youtube.com/watch?v=WIBoKeKlD0w
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1 year ago
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video/mp4
English