Follow yoga twitter account: https://twitter.com/healthand_stuff?s=09 Follow me for further updates: https://twitter.com/iamahnaf?s=09 ?All Levels Backbends ? Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip, chest and shoulders.  This backbend program is created for people who want to improve their backbends and heart openers. It's suitable for beginners with intermediate and advanced options to promote consistent growth in back flexibility over time. ... https://www.youtube.com/watch?v=WouhQdggW5Q

??Rock Your Age ??  Make A Game Out Of Yoga Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program. ⚫ Features •  Combined with Yoga & HIIT & Cardio •  Build consistence with Warm Ups & Cool Downs •  5 mintues main flow for each day •  Modifications & Diet included. ... https://www.youtube.com/watch?v=w17ERymgvxI

??Rock Your Age ??  Make A Game Out Of Yoga Want to get your best body ever – to look and feel your best, but don’t have the time? Want it in just a few minutes a day? Join the club! Fit & Fierce is your ultimate yoga and fitness program. ⚫ Features •  Combined with Yoga & HIIT & Cardio •  Build consistence with Warm Ups & Cool Downs •  5 mintues main flow for each day •  Modifications & Diet included. ... https://www.youtube.com/watch?v=VKuUxi8L_YI

Mindfulness Meditation: relax, sleep better, focus, be calm, and live happier Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life. It will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life. Meditation Sessions for: ● Sleeping Better ● Concentration & Focus ● Loving yourself & Others ... https://www.youtube.com/watch?v=Zg9a2qPVZ4Q