This low-carb, keto-friendly dish is perfect for a quick weeknight dinner or a meal prep favorite. This Egg Roll in a Bowl recipe is packed with savory ground beef, crisp veggies, all the authentic flavors of your favorite takeout egg rolls and a delicious sauce, but without the wrapper and the deep frying! INGREDIENTS • 2 eggs, scrambled with a pinch of salt • 1 tbsp olive oil • 1 lb lean ground beef (+90% lean) • ½ tsp Chinese Five Spice powder • ½ onion, small dice • 2 cups shredded green cabbage • 2 cup pre-shredded broccoli slaw (shredded broccoli stems, red cabbage, carrots) • 1 tbsp low sodium soy sauce • 1 tsp rice vinegar • 1 tsp sesame oil • 1 tsp fish sauce • 1 tbsp honey • salt & fresh ground black pepper • scallion greens, thinly sliced – for garnish • chili crisp – for garnish Asian Inspired Creamy Dressing • 2/3 cup Greek yogurt • 2 tbsp Banchan’s Japanese BBQ Sauce (or any BBQ Sauce) • 1 tbsp Sriracha hot sauce • 1 tbsp garlic paste • 1 tsp rice vinegar • pinch of salt #eggrollinabowl #ketorecipes #lowcarb ? COOKING EQUIPMENT: ? Kitchen Essentials: https://glnk.io/koj1o/chef-ange ? Tumbler Rolling Knife Sharpener: https://glnk.io/koj1o/chef-ange ? ThermoPro (10% OFF code: thermoproteam): https://buythermopro.com/?rfsn=7547235.6d93f34 ? RECORDING EQUIPMENT: ?️ Shure MV7 USB Podcast Microphone: https://amzn.to/3GjU39T ?️ Sennheiser Pro Audio EW 112P G4 - Wireless Lavalier Mic System: https://amzn.to/3M5DROL ? Panasonic HC-WXF1 4K Cinema-like Camcorder: https://amzn.to/3puS23N If you enjoyed this video, consider supporting me to help craft more delicious content! Food costs stack up, and every bit is appreciated. ? Support on Patreon: https://tinyurl.com/3vb438wy ? Don’t forget to SUBSCRIBE and hit the NOTIFICATION BELL to stay updated! New easy recipes, cooking tips, and essential kitchen skills every week! ? Enjoyed the video? Please COMMENT, LIKE, and SHARE! It's a great way to thank me and helps spread the word about our culinary journey. ?‍? About Me: I'm Chef Ange. I transitioned from a career in sports and fitness training to become a self-taught cooking enthusiast. While many dishes I make lean towards the healthier side, I can't resist indulging in chicken wings, pizzas, and mouthwatering cheeseburgers. So, hit that SUBSCRIBE button and let's embark on a flavor-packed adventure together! ? Connect: ? Instagram: https://www.instagram.com/chef_ange/ ? Business Inquiries: AngeloLTodaro@gmail.com ... https://www.youtube.com/watch?v=opbkQJlJiHw

Check out my chicken fried rice recipe! This is so good and too easy for you not to try! Complete with an easy yum yum sauce recipe! Enjoy! INGREDEINTS • 3-4 boneless skinless chicken thighs, cut into ¾ inch small pieces • 2 tbsp olive oil • 1 tbsp Chef Ange Base Seasoning - https://youtu.be/1Yt_jN1tDfY • 1/2 tsp smoked paprika • ½ tsp Chinese five spice powder • 3-4 tbsp low sodium soy sauce • 4-5 garlic cloves, minced • 3-4 scallions, greens and whites slices and separated • 3 whole eggs, scrambled • pinch of salt • 4 cups cooked and chilled rice • 2 cups frozen peas & carrots • 2 tbsp chicken stock • 2 tsp oyster sauce Yum Yum Sauce • 1 cup 0% Greek yogurt • ½ cup low fat sour cream • 3 tbsp mayonnaise • 3 tbsp ketchup • 1 tbsp sriracha hot sauce • 2 tsp rice wine vinegar • 1 tbsp honey • 2 tsp Chef Ange Base Seasoning - https://youtu.be/1Yt_jN1tDfY • ½ tsp smoked paprika DIRECTIONS 1. In a large bowl, season chicken pieces with 2 tbsp oil, Chef Ange Base Seasoning - https://youtu.be/1Yt_jN1tDfY, smoked paprika, five spice powder and 1 tbsp soy sauce. Set aside. 2. Mix YumYum Sauce Ingredients together and set aside in fridge for at least 20-30 minutes. For easy application, store in a large mouth squeeze bottle. 3. Scramble eggs in a bowl with a pinch of salt and set aside. 4. In a pan over medium heat, cook scrambled eggs and break into small pieces when fully cooked. Transfer aside to a large bowl. 5. Wipe pan with paper towel, raise heat to medium high and add seasoned chicken pieces to pan. Cook for 4-5 minutes, mix around once brown and fully cook through. Transfer browned and cooked chicken to bowl with the eggs. 6. Add 1 tbsp oil, garlic and scallion whites to pan and sauté for 1-2 minutes or until fragrant. 7. Add chilled rice and break into small pieces. Add frozen peans and carrots, and splash in chicken stock. Cover and cook for 4-5 minutes uncovering and mixing once halfway through. Cook until carrots are tender. 8. Add soy sauce and oyster sauce and mix. Return cooked chicken and scrambled eggs to pan and mix well. Let cook for 2-3 minutes so all the ingredients get hot together. And the rice crisps a little. 9. Remove from heat. Top with YumYum Sauce and garnish with scallion greens. RECORDING EQUIPMENT • Shure MV7 USB Podcast Microphone for Podcasting, Recording, Live Streaming & Gaming, Built-in Headphone Output, All Metal USB/XLR Dynamic Mic, Voice-Isolating Technology, TeamSpeak Certified - Black - https://amzn.to/3GjU39T • Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5" Bsi Sensor, Three O.I.S. Stabilizer Systems - https://amzn.to/3puS23N Don’t forget to click SUBSCRIBE and click the NOTIFICATION BELL to see when my newest video drops! New easy recipes, cooking tips and super important kitchen skills videos every week! If you liked watching this video, please leave a COMMENT, click LIKE and SHARE on your social accounts! It’s the nicest thing you can do to say thank you to me for making these videos! Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking! #friedrice #chicken #chickenrecipe #cooking #recipes #food #easyrecipes #howtocook #homecooking #cookingshow #learntocook #cookingtips #healthy #dinner #mealprep #loseweight #keto #glutenfree #weightloss #chicken #beef #vegetable #seafood #pork #lunch INSTAGRAM: https://www.instagram.com/chef_ange/ For Business Inquiries: AngeloLTodaro@gmail.com ... https://www.youtube.com/watch?v=ngAqpZXi0z8