Thank you for tapping into my exercise library. Before you start watching, PLEASE READ THE DISCLAIMER BELOW FIRST. Please feel free to join along with the exercises. The exercises should always feel comfortable and effective but never be painful or cause discomfort. Please seek professional advice if you have any doubts. HOLISTIC HEALTH - improving health and wellbeing through the understanding of the mind, body, spirit and emotion. This video is one of many in a series that I am releasing. They include over 150 (so far) back to basic fundamental exercises from strengthening, stretching, core and stability as well as postural advice and daily exercises for when you are in bed and at your work desk. They are designed to allow for you to follow along with the repeated reminder or cues so to help reinforce ideal movement patterns, encourage the correct setup and postures and therefore in time help avoid or eliminate poor habitual patterns. They also help to encourage you to be MINDFUL of your exercise and tune in or be aware of your body and in particular the areas you're working on. Also, don't forget to first LOVE your body !! Your mind, body and spirit need to be congruent to optimise the effectiveness of everything you do, including the exercises. Even if you don’t believe this is so, I guess there is no harm in loving your own body. I hope it helps you and thank you for watching With much love Catherine xxx Please LIKE, SHARE & SUBSCRIBE if this video or channel has benefited you and you feel it would benefit your friends and family. ================================ Healer & Energetic Coach https://www.wholism108.com Distant healing: https://www.wholism108.com/services/distant-healing One to one coaching: https://www.wholism108.com/services/one-to-one-coaching Ascension & awakening: https://www.wholism108.com/services/awakening-ascension Please feel free to follow me on: Facebook: https://www.facebook.com/catherinelee-holistichealth Instagram: https://www.instagram.com/catherinelee_holistichealth Donations: https://www.paypal.me/cleeholistic Thank you in advance for your support and generosity. ============================== DISCLAIMER: Please note, the exercises and videos on this channel are not substitutes for professional advice, one to one or class-based teaching as guided by a qualified professional. They are aimed to help complement your exercise programme. If you suffer from any specific problems or are under medical care, please seek advice from a qualified professional such as a physiotherapist/ physical therapist or appropriate qualified therapist before embarking on the exercises on this channel. [MUSIC] My huge thanks and gratitude for the royalty free music: Jonny Easton - Morning Walk: https://www.yo ... https://www.youtube.com/watch?v=5XDAcp-CB4M

Effective NECK & UPPER BACK stretches. Try these two simple steps ( day 3 of 75) I am doing a 75 days journey of posting on social media. This video explains why: https://youtu.be/zYUAbIogPmQ Please feel free to come on this journey with me. Thank you for watching With much love Catherine xxx Please LIKE, SHARE & SUBSCRIBE if this video or channel has benefited you and you feel it would benefit your friends and family. #shorts #neckstretches ================================ Holistic Health and Well Being - Mind, Body, Energy & Soul. Please feel free to follow me on: Facebook: https://www.facebook.com/catherinelee-holistichealth Instagram: https://www.instagram.com/catherinelee_holistichealth Donations: https://www.paypal.me/cleeholistic Thank you in advance for your support and generosity. ... https://www.youtube.com/watch?v=1j_GG4wc2Bs

This guided meditation may be useful for those who feel they have an “overactive” mind and find it hard to relax and “switch off”. I have made two versions of this guided meditation. Exactly the same wording but one made with relaxing music. Ideally, it’s best to meditate without music but if it helps you to relax to start your practice, you may find the one with music easier to start. In time, as you feel an improvement on your practice, try to then meditate without the music and as you continue to progress you may feel you can start meditating without the initial guided meditation. You can meditate anywhere and at any time. In a quiet room, in nature, on public transport or in a parked up car. At first, it may be easier to find a quiet space without distractions from other people, children and pets. It’s ok to fall asleep, it’s a way of your body letting you know the stress it’s been under but also releasing and relaxing with sleep. If you have the time, once you wake up, try a few more minutes of the meditation. Try not to “stop” your thoughts (as this may cause a headache), instead allow for it to pass without judgement or putting any energy into it. Also, try and stay detached from the outcome of your meditation session as it can block you from experiencing an effective meditation session. I hope it helps you. Thank you for watching. With much love Catherine xxx Please LIKE, SHARE & SUBSCRIBE if this video or channel has benefited you and you feel it would benefit your friends and family. ================================ Healer & Energetic Coach https://www.wholism108.com Distant healing: https://www.wholism108.com/services/distant-healing One to one coaching: https://www.wholism108.com/services/one-to-one-coaching Ascension & awakening: https://www.wholism108.com/services/awakening-ascension Please feel free to follow me on: Facebook: https://www.facebook.com/catherinelee-holistichealth Instagram: https://www.instagram.com/catherinelee_holistichealth Donations: https://www.paypal.me/cleeholistic Thank you in advance for your support and generosity. ============================== Disclaimer: While guided meditation and positive affirmations may have many beneficial effects, is it not a substitute for appropriate medical care. Videos offered on this channel are intended to help complement your better health and wellbeing but it is not intended to diagnose, treat, cure or prevent any disease or illness. When dealing with any physical and or mental illness or disease always consult a qualified physician or therapist. ... https://www.youtube.com/watch?v=d3YA34UuEnY

Thank you for your interest in this guided meditation. Before you start watching, PLEASE READ THE DISCLAIMER BELOW FIRST. I have made 2 different versions - a short 15-minute version to cater to your available time during the day, and also a longer 2 hours version, ideal to listen to before you sleep. How to use this series of guided meditation: - You can watch or listen to the video once or several times a day. - Try listening to it for a few weeks and monitor the changes in your physical body as well as your mental and emotional wellbeing. Be open to other positive changes in your life. - I suggest on your first visit to this video series, that you watch the first seven minutes of the video as it may help you to visualise the guided meditation more easily. - They can be used when you're in a relaxed state and able to close your eyes; for example in the morning before getting out of bed, during a work break, resting in your car or at night before you sleep. In a relaxed state of mind, the positive affirmations have a greater influence on your subconscious mind. You can listen to the affirmations with the volume reduced. - They can also be played whilst you're doing your daily chores (avoid driving or operating machinery that requires your full attention if you find the video relaxing). You can listen to the affirmations and repeat it silently or aloud if you wish. These guided meditations are aimed to work at the energetic level of your being. Whilst having physical pain and discomfort, you may be using physical modalities such as medications, exercise, the use of supports, lotions and creams to help improve your symptoms but to further enhance your healing, working at the energetic level may complement your journey further to better health. We are all made of energy, and energy follows our thoughts. That is, energy goes where your attention and intention goes, so therefore if we put forward positive feelings, thoughts and words, as well as take appropriate actions, the energy will follow our positive thoughts and intentions and hence help us towards our healing and improved health. I hope it helps you. Thank you for watching With much love Catherine xxx Please LIKE, SHARE & SUBSCRIBE if this video or channel has benefited you and you feel it would benefit your friends and family. ================================ Healer & Energetic Coach https://www.wholism108.com Distant healing: https://www.wholism108.com/services/distant-healing One to one coaching: https://www.wholism108.com/services/one-to-one-coaching Ascension & awakening: https://www.wholism108.com/services/awakening-ascension Please feel free to follow me on: Facebook: https://www.facebook.com/catherinelee-holistichealth Instagram: https://w ... https://www.youtube.com/watch?v=VpiHwkozv-A