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Hit that bell to receive notifications! The principle of progression is extremely important for running success. Nothing is achieved overnight. The body will adapt to any stress load you place upon it but this is a long-term process. In addition, the benefits of the workout we do today will be seen weeks and months from now.
Progression runs are similar. You start off at a gradual pace and slowly speed up each consecutive mile after the next. The last mile should be far below goal race pace. You want to challenge the body's energy systems.
This is what progression workouts are all about. The adaptations occur in the rest, not the workout itself. Progression is about consistent and persistent work output. There are no short cuts. In this video I cover some key strategies and tips you can use to better your training and racing.
Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
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Additional Resources
Training for a 5K up to the marathon distance? Check out our training programs and courses.
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