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23 Jun 2019 17:13:29 UTC
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Shoulder rehab mobility work to regain my Bench Press Power
Shoulder rehab mobility work - to help regain my Bench Press Power
I have been doing these 2 exercises from Physio for 3 weeks now
My bench went from barely doing 135 (I compete with a 550 - 575 lbs Raw bench) to back to 455 lbs this week (4 weeks later)
...
https://www.youtube.com/watch?v=d0YhVu0KEB0
I have been doing these 2 exercises from Physio for 3 weeks now
My bench went from barely doing 135 (I compete with a 550 - 575 lbs Raw bench) to back to 455 lbs this week (4 weeks later)
...
https://www.youtube.com/watch?v=d0YhVu0KEB0
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